Marie Law Pilates

Marie Law Pilates Pilates is a series of exercises developed & taught by Joseph Pilates. The aim of the method is to rebalance the muscles & recruit deep postural muscles.

Having always been an active person participating over the years in rowing, hiking, skiing and running I’ve always been appreciative of my physical fitness and maintaining it. While working in Norway as a Project Manager in the Oil Industry (my original career) I hurt my back for a 2nd time and it was diagnosed as a 2nd herniated/slipped disc, the 1st herniation had never been officially identified. Through my Chiropractor I was directed to Pilates for rehabilitation and to strengthen my back muscles. That was around 2010 in Stavanger where I found a fantastic studio with both mat and reformer classes. At this point I didn’t really know much about Pilates and had never encountered a reformer ‘machine’ before! Through Pilates I quickly noticed an improvement in my back health and very soon had ditched my gym membership and was doing 3, sometimes 4 Pilates classes per week. This allowed me to continue with the other outdoor pursuits I love, which especially in Norway are an important part of life. I also managed to fit in a ski season working as a Chalet Girl (albeit a mature one!) in the French Alps to coincide with my 40th Birthday and then one more ski season for good measure before returning to Aberdeen in 2013. Wanting to continue with my Pilates ‘habit’ on my return to Aberdeen I decided that along with attending classes I would like to become an instructor myself. Having achieved my certification in 2015 I’m excited to be starting to teach some classes in Aberdeen and at http://www.pilatesdundee.co.uk Although I initially came to Pilates for rehab and to allow me to continue with outdoor pursuits I have also found it to be a great stress reliever and would promote Pilates for both reasons.

Done ✅ My 100th mile completed this morning. Thanks to all who have donated to a charity which provides a vital service...
30/10/2025

Done ✅ My 100th mile completed this morning. Thanks to all who have donated to a charity which provides a vital service. £210!! going to Scotland's Charity Air Ambulance - SCAA
Strava stats available for anyone who wants to verify 😜

This sounds like my story, ‘from stressful office job to teaching Pilates’.Some simple suggestions 💡 to help you 🙏🏼 Sit ...
23/10/2025

This sounds like my story, ‘from stressful office job to teaching Pilates’.

Some simple suggestions 💡 to help you
🙏🏼 Sit less, Move more 💥

Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter?

I’m doing 100 miles in October for scaa_charity Scottish Charity Air Ambulance. I reached 75 miles today so I’m on cou...
20/10/2025

I’m doing 100 miles in October for scaa_charity Scottish Charity Air Ambulance. I reached 75 miles today so I’m on course 🤩It’s definitely motivating me to get out when it’s been tempting to stay in. I’m doing a mix of walking, running and cycling. Inching towards running 10km, which is my personal challenge before the end of the year!

If you’d like to donate the please use the link below
https://www.justgiving.com/fundraising/Marie1756808275686?utm_medium=FR&utm_source=CL

Look out for some exploration of arm, wrists and shoulders over the next few weeks!! 💪🏻 ‘The Upper Limb in Arm-Standing ...
27/09/2025

Look out for some exploration of arm, wrists and shoulders over the next few weeks!! 💪🏻
‘The Upper Limb in Arm-Standing and Brachiation’

27/09/2025

I’ve got the Pilates shakes myself today!
Some of my clients will be pleased to hear that 😈

Walked from Firostefani to Oia, about 9km. Started early to avoid the heat. Beautiful views on the cliff path.
14/09/2025

Walked from Firostefani to Oia, about 9km. Started early to avoid the heat. Beautiful views on the cliff path.

13/09/2025

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