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Natalie Gilray Coaching

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Natalie Gilray Coaching

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Professional Declutterer & Wellbeing Coach
Supporting overwhelmed women to clear clutter from their homes, heads & lives 🧡
Decluttering & organising • wellbeing coaching • laughter wellness
Inverness & Highlands | Virtual & in-person

22/02/2026

“What happens after 3 hours…”

Here’s what most people think:

“It’ll look a bit tidier.”

Here’s what actually happens:

• The room feels lighter
• You stop avoiding it
• You start using it properly
• You feel more in control

After one session, a client said:

“It’s been transformative!”

Another told me:

“You really know your sh*t!”

(Yes. She actually said that! 😂)

Three hours isn’t about a surface-level tidy.

It’s focused, strategic decluttering and organising.

Clear decisions.
Clear zones.
Systems that make daily life easier.

If one room in your house is draining your energy every single day…

That’s your starting point.

I have limited Thistle Package spaces next week 🌿
Message me if you’re ready for real change.

19/02/2026

How much time do you waste each week?

How much time do you spend:

• Looking for things?
• Moving piles from one surface to another?
• Re-buying items you already own?
• Feeling irritated by cupboards that don’t work?

That’s not “just clutter.”

That’s friction.

And working mums are already carrying enough.

After a 3-hour lounge reset, one client said:

“It really has made a difference having a clear living room to enjoy.”

Three focused hours.
One room.
Systems that work.

Spring is coming. 🌿
Let’s make your home work for you.

Message me to book a Thistle Package.

17/02/2026

“Your house isn’t messy. It’s not working.”

If your house feels hard work right now…
It’s probably not about mess.

It’s about systems.

Professional women tell me all the time:

“I’m organised at work… but at home everything feels chaotic.”

That’s because at work:
• Things have systems
• There’s structure
• There are clear processes

At home?
Drawers are random.
Cupboards are overfull.
Things don’t have a “home.”

And every time you can’t find something, your brain pays the price.

After one 3-hour Thistle Package, a client said:
“I didn’t know where to start. I was completely overwhelmed. Now my home actually works.”

Three hours.
One room.
Clear zones.
Less wasted time.

As we move towards spring, this is the perfect moment to reset one space properly.

I have space next week for a Thistle Package. 🌿
Message me if your home isn’t working for you. 🧡

15/02/2026

Yesterday I shared what can change in 3 hours.

And it’s significant.

A kitchen that finally works.
A lounge that feels lighter.
Cupboards that make sense.

That’s Thistle.

But sometimes it’s not just one room that feels overwhelming.

It’s the knock-on effect.
The clutter moving from space to space.
The half-finished attempts.
The “I’ve tried for years” feeling.

That’s where Heather comes in.

Twelve focused hours across your home.

One client told me:

“I had been trying for years… getting stuck, becoming deflated and giving up.”

After our time together?

“My home feels different, and I feel at ease.”
“It’s like a domino effect.”

Thistle gives you momentum.
Heather builds systems that support your whole home.

Both are real decluttering and organising.
The difference is scale.

If you’re ready to move beyond firefighting one room at a time, March bookings are open 🌿

Message me and we’ll decide what level of support fits you. 🧡

14/02/2026

What can actually change in 3 hours?

A lot more than people think.

This was a 3-hour Thistle session focused on a kitchen that just wasn’t working anymore.

Before we started, the client said:

“I didn’t know where to start. I was completely overwhelmed.”

Cupboards crammed.
Worktops covered.
Buying duplicates because things couldn’t be found.

Three steady hours later?

Every cupboard emptied and inspected.
Expired food out.
Like with like grouped together.
Zones created that actually made sense.

And the message I received afterwards?

“OMG I love my kitchen since you worked your magic on it! Feels like a proper grown up’s kitchen now.”

That’s the shift.

Not perfection.
Not Instagram styling.
Just a space that works for real life.

Three hours.
One room.
A huge difference.

I have availability next week for a Thistle session 🌿
If your kitchen or lounge needs a reset, message me. 🧡

12/02/2026

A cluttered home doesn’t just affect how a space looks.
It affects how you feel.

When every surface is full,
when rooms don’t work the way they should,
when things are piled because there’s nowhere else for them to go…

Your nervous system never really gets a break.

I’ve seen how living with clutter can:
• increase anxiety
• make low mood feel heavier
• add to overwhelm and exhaustion
• chip away at confidence
• make people feel stuck or ashamed in their own home

And most people blame themselves.

But homes don’t become overwhelming because someone “can’t cope”.
They become that way because life happened.

Often it builds slowly.
A bit at a time.
During seasons when energy is low and there’s no spare capacity to deal with the physical stuff as well as everything else.

When clutter is eased, something else often eases too.
Breathing becomes easier.
Sleep improves.
People feel calmer, steadier, more able to think.

This work isn’t about perfection or show homes.
It’s about creating space so your mind can rest as well as your body.

If your home has been weighing on your mental health, you’re not weak — and you’re not alone. 🧡

10/02/2026

🌿 The Heather Package — when you’re ready for real change

Homes don’t become overwhelming overnight.
They become that way because life happened.

Health issues. Grief. Burnout. Caring for others. Big transitions.
And slowly, quietly, things pile up — until the house starts to feel heavy too.

That’s why my Heather Package exists.

This isn’t about rushing, pushing, or “just getting it done”.
It’s about giving change the time and space it actually needs.

12 hours of supportive decluttering & organising, across four sessions, allows us to:
• settle the nervous system before tackling the stuff
• move through multiple rooms without overwhelm
• make decisions you don’t later regret
• create calm foundations that actually last

For clients who live further away, this package is often the most supportive choice.
Working in longer, more focused sessions — sometimes across a full day or weekend — creates momentum that simply isn’t possible in short bursts.

And something important happens in that space:
people stop firefighting…
and begin to make clearer, calmer decisions about their space.

🌿 The Heather Package — £660
12 hours of in-person decluttering & organising
Across the Highlands & beyond
(Mileage may apply for locations outwith Inverness)

This work is supportive — and there’s room for lightness too.
And it can still be deeply transformational.

👉 If you’re interested, send me a message. 🧡

08/02/2026

One year ago this weekend…

I finished a three-day home reset down in Argyll & Bute.

Day one was spent in the spare room.
Day two in the master bedroom and en-suite.
Day three in the lounge and dining room.

Room by room, we worked through what had built up over time — not rushing, not forcing, but creating simple, realistic organisation systems that would actually work long after I’d gone.

And that’s exactly what happened.

After I left, my client continued the work herself, using the tools, strategies and approaches we’d put in place together.

Recently, her home went on the market.
The photos were beautiful. Clear surfaces. Calm rooms. A warm, well-loved family home.

The systems were still working.
No clutter. No chaos. Just a space that supported the life being lived inside it.

I had the best time supporting her through those few days and I’m so proud of the work she did — during our time together and afterwards.

Wishing her every happiness in her new home and next chapter. 🧡

06/02/2026

Decluttering doesn’t have to mean a massive clear-out or doing everything at once.

Most of the work I do starts with:
• one room
• one area
• one manageable session

I offer in-person and virtual decluttering & organising support across the Highlands and beyond, working gently and at a pace that feels doable.

If your home feels overwhelming and you’d like support that’s practical, compassionate, and non-judgemental, you’re very welcome to message me to check availability.

You don’t have to tackle it alone 🧡

04/02/2026

One of the biggest myths about clutter is that it’s a motivation problem.

In reality, clutter often builds up because life has been a lot.

Busy jobs. Caring roles. Health issues. Grief. Burnout. Long-term overwhelm.
None of these leave much energy for sorting cupboards or paperwork.

Most people I work with haven’t “failed” at decluttering — they’ve just been carrying too much for too long.

And when we approach it gently, at the right pace, things start to shift.

No judgement. No pressure. Just practical support that actually works. 🧡

02/02/2026

✨ Client Feedback – 6 Session Wellbeing Coaching Package ✨

“I have loved our sessions and putting energy into myself.
I do deserve joy and I will always strive to seek that out now for myself.

It has been such a pleasure to work with you. You are a very special person with an amazing and gentle ability to heal. I have no doubt that I’ll be seeing you again.”

— Wellbeing coaching client (shared anonymously) 💗

This is what happens when someone gives themselves the time, space and commitment to focus on their wellbeing.
Not quick fixes. Not surface-level coping.
But real, compassionate work that creates lasting change.

If you’re feeling exhausted, overwhelmed, or like you’ve been putting everyone else first, my 6-session wellbeing coaching package may be exactly what you need.

💌 Send me a DM or visit www.nataliegilraycoaching.com
to book a no-pressure discovery call.

You deserve joy 🧡

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Inverness

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

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