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Natalie Gilray Coaching, Inverness (2025)

15/11/2025

⭐ Last weekend I decluttered and reorganised a client’s kitchen and the difference it made was immediate.
Once we’d created space and set up proper zones, I recommended a few simple organisers that would help everything stay tidy and easy to use.

She ordered them straight away… they arrived today… and she’s already told me her kitchen feels like a completely different space. 🙌
Sometimes it’s the smallest tweaks that make the biggest impact!

Here are the 4 products I recommended — all brilliant if you’ve got a small kitchen, awkward cupboards or not much storage:

🫖 Teabag Storage – keeps every flavour visible instead of hidden in messy boxes.
🔄 Lazy Susan – perfect for oils, sauces and spices; everything is one quick spin away!
🥤 Extendable Bottle Rack – stops water bottles rolling around and makes use of vertical space.
🌿 Extendable Spice Rack – lets you actually see your tins & jars instead of buying duplicates.

And PLEASE remember…
✨ Always measure before buying any organiser!
It saves money, saves hassle, and ensures what you buy actually works in your space.

If your kitchen feels chaotic, cramped or just not working for you, I’d love to help you create a calmer, easier-to-use space. 🧡

(This post contains Amazon affiliate links. I may earn a small commission if you choose to buy through them, at no extra cost to you.)

14/11/2025

✨ Laughter really is medicine! ✨
On Tuesday I had the joy of running a fun and energising Laughter Yoga session via Zoom for a group on a wellness retreat — and the feedback absolutely made my day.

One of the messages that came in afterwards said:
💬 “Thank you so much for today, they loved it — we’ve been laughing about it all day!”

I mean… how brilliant is that? 😄

I love sharing the fun, connection and genuine healing power of laughter with others. It’s not just feel-good fluff — laughter is backed by science and supports reduced stress, boosted mood, better resilience, improved social connection, and a calmer nervous system.

And honestly? Seeing people relax, let go, and step back into joy — even for a moment — is the best part of my work.

If your team, group or community could use a lift, more connection, or a burst of playful energy before the year wraps up…
👉 I still have a few spots available before the end of the year.
Drop me a message and let’s bring some joy into your day! 😄✨

12/11/2025

🌿 “She’d met me at a wellbeing festival and liked my vibe.”

A little while ago, a lovely woman reached out after following me on social media for some time.

It was a tentative first step - and it took a lot of courage.

She told me she felt completely overwhelmed by her home.
So much so that no one had visited her in a very long time.

She knew how she wanted her home to be - but she didn’t know how to get there.
There were so many things, and many of them held huge emotional attachment.

But she said she felt she could trust me to support her through it. 🧡

When someone finds the courage to reach out, I always try my best to reply as soon as I can - before they talk themselves out of it.

We set a date and time for me to visit.
Normally I send a gentle reminder the day before, but this time I didn’t.

Why?
Because I didn’t want to give her the chance to cancel.
Not because she didn’t want the help - but because I knew how easy it would be for fear and overwhelm to take over.
And if she had cancelled, it might have taken a long time to build up that courage again.

And do you know what? My instincts were right.

She was nervous and anxious when I arrived - but very quickly she relaxed.
We chatted, she showed me around, and together we created a plan that felt doable and not overwhelming.

We scheduled our first session for the following week.
And that, right there, is the hardest part - getting started.

With 30 years’ experience supporting people through all sorts of life challenges (and plenty of lived experience myself), I know how important it is to bring warmth, compassion and understanding to this work.

My approach is friendly, non-judgemental and empowering.
I meet people exactly where they are - and together we build confidence, space, and new possibilities. 🧡

If your home feels overwhelming and you’re not sure where to start, please know this:
It’s never too late, and you’re not alone.
When you’re ready, I’m here to help.

👉 www.nataliegilraycoaching.com

09/11/2025

🌿 “We did it all from her bed.”

Recently, I supported a lovely client to declutter and organise her home.

She reached out because she has long-term health conditions that often leave her mostly bed bound.
She wanted her home to work better for her - and for the family and friends who visit to support her.

For example, all her medication was kept downstairs, even though she’s often confined to her bed upstairs.

With 30 years’ experience supporting people with health conditions, I’m able to adapt to each client’s unique needs.

Some professional declutterers work without the client’s involvement - and that can work for some people.
But that’s not how I work.

For me, the client is involved every step of the way.
They make every decision - what stays, what goes - because it’s their home and their story.

In this case, we managed the whole process from her bed.
I brought everything to her - clothes, drawers, boxes - one at a time.
When I noticed she was getting tired, I’d quietly get on with organising to let her rest.

I took photos to show her the newly organised areas of her home that she couldn’t easily see.

When I left, there was nothing on the floor that could cause a trip hazard.
Everything had a home.
We made the drawers next to her bed work better for her - medication, snacks, books, chargers, notepads - all within easy reach.

It had to make sense to her.
It had to make life easier.

Because decluttering isn’t just about creating tidy spaces - it’s about improving quality of life.

And that’s what I care about most. 🧡

If you or someone you know would benefit from a gentle, supportive Home Reset, I’d love to help.
You can find out more at www.nataliegilraycoaching.com
🧡

08/11/2025

🧡 Laughter Wellness Workshop – Fort William
Sat 15 Nov | 2–4pm | The Nevis Centre

Ready for a joyful, stress-busting reset?
This uplifting workshop blends laughter, mindful movement, and gentle creativity to help you release tension and boost your mood — all in a fun, relaxed environment.

👉 No experience needed — just come as you are.

🎟️ Tickets are now live — and spaces are limited!
If you're thinking about coming along, now’s the time to book before it fills up.

🔗 https://www.eventbrite.co.uk/e/1830780035369?aff=oddtdtcreator

Let’s laugh, move, and lift each other up. 🧡

07/11/2025

🫙 Part of being an adult is collecting those glass Gü pots… and not knowing what to do with them!

Guilty! 🙋‍♀️
I used to have a little army of them sitting in my cupboard because they “might come in handy one day.”

Here’s the thing — there are loads of ways you could use them:
🌿 Tea lights
🌸 Mini planters
🍬 Snack bowls
🖍️ Desk organisers

But if you haven’t used them yet… or you’re just keeping them “just in case”… it might be time to let them go. 🧡

Because clutter isn’t just about stuff — it’s about energy.
Every item you hold onto “just in case” takes up a little bit of your space and attention.

And the truth is, if you ever do find the perfect use for them — you can buy more Gü desserts! 🍫
Win–win. Just don’t add to your clutter 😉

✨ Need some help making those kinds of decisions with your own stuff?
I offer in-person and virtual decluttering support — calm, compassionate, and free from judgement.

📩 Message me if you’d love a little guidance to clear your space (and your mind).

02/11/2025

Let’s be honest - it’s been a long year for a lot of people.
Staff are tired. Motivation dips. And stress levels rise.

That’s where I come in. 🧡

As the Highlands’ leading Laughter Yogi, I deliver Laughter Wellness Workshops that leave teams feeling lighter, more energised and reconnected.

These sessions are fun - yes - but they’re also backed by science.
Research shows that laughter reduces stress hormones, boosts mood, strengthens immunity, and improves focus and teamwork.

Here’s why workplaces love booking me 👇
✨ It’s an instant morale booster (no icebreakers needed!)
✨ Builds connection and trust within your team
✨ Helps relieve stress and supports mental wellbeing
✨ Suitable for all ages, fitness levels, and personalities
✨ Works beautifully in person or online

Whether you’d love to book a festive team wellbeing session before the year ends, or start 2026 with something fresh, positive and energising - now’s the perfect time to get it in the diary.

💡 Because when your team laughs together, everything feels lighter - and work flows better too.

📅 I still have limited availability for end-of-year and early 2026 sessions - get in touch to find out more or book your spot!

31/10/2025

Decluttering isn’t just about “stuff.” It’s energy work. 🍂

When we let go of what we no longer need, we’re not just clearing shelves and cupboards - we’re creating space in our minds, our bodies, and our lives.

In Chinese medicine, Autumn is connected to the Metal element, which relates to the Lungs and Large Intestine meridians. These are all about taking in the new and letting go of the old.
Breathing in fresh air, inspiration and life… and releasing what’s done its job, whether that’s clutter, emotions, or old stories that no longer fit.

When these energies are flowing well, we feel lighter, calmer, and clearer. But when things get blocked - when we hold on too tightly - we can feel stuck, heavy, or overwhelmed.

That’s why Autumn is such a powerful time to declutter.
Nature is literally showing us how to do it - the trees letting go of their leaves, trusting that they’ll grow again when the time is right.

So if you’ve been feeling that quiet nudge to simplify, to breathe easier, or to make space for something new… this is your sign. 🍁

Decluttering isn’t just about a tidy house - it’s about releasing what’s weighing you down and opening up to what’s next.
It’s truly transformational. 🧡

Are you feeling the call to let go this Autumn? 🍂

30/10/2025

✨ Client Spotlight: A Home Office & Craft Space Transformation ✨

Back in the summer, I had the pleasure of helping a client declutter and reorganise her home office - which also doubles as her creative space for craft projects.

The room was feeling cramped and cluttered, making it hard for her to work or create comfortably. Together, we set out to change that.

🧹 Decluttering & Zoning
We started by sorting through everything, removing what didn’t belong in the office. Once the space was cleared, it was amazing how much lighter it felt already.

🪑 A Fresh Layout
Next came the fun part - rearranging the furniture to make the room work better for her:

✨ We moved her crafting table (with the sewing machines) under the window, so she could enjoy natural light. Goodbye old lamp! 🌞
✨ This freed the table from being squeezed in a corner, so she can now roll over easily in her office chair when switching between computer and crafting.
✨ We also combined two small drawer units against the wall behind her office chair, creating extra surface space - and it’s out of sight on Zoom calls. Win-win!

📚 Tackling Paperwork
If you spot the pile of papers on the floor in the after photo - that was “homework” for my client. I always make sure our sessions are focused on the areas where my help makes the biggest difference, so boxes of paperwork can often be tackled later at your own pace. And she did just that! By my next visit, that pile was completely sorted.

💬 What she said
“Thank you so much! The office feels so spacious and inviting. I feel able to think better too. I’ve been plodding on with wee bits of sorting. Thank you for all your help.”

🌸 Whether it’s your home office, a craft room or a kitchen bench piled with papers, I’d love to help you create a space that feels lighter, calmer and truly yours.

📩 Send me a message if you’d like to chat about a Home Reset for your space!

29/10/2025

It might only be October 2025… but I’ve already had my first Laughter Wellness booking for 2026! 🎉

On 5th January, I’ll be returning to one of my favourite community groups - a group I visit every year during the cold, dark months - to share some laughter, light and joy. 🧡

These sessions are such a wonderful boost for mood and wellbeing.
There’s always so much laughter, connection, and warmth in the room (even if it’s freezing outside!).

I can’t wait to go back - it’s the perfect way to start a new year…
and I’m secretly hoping there might still be a few leftover mince pies waiting for me! 🥧😄

If you’re part of a community group that would love an uplifting, feel-good session - backed by science and proven to boost health and wellbeing - I’d love to bring some Laughter Wellness your way.

Send me a message to find out more or to book a session for your group. 📩

27/10/2025

🌟 The Laughter Lass is on tour! 🌟

As the leading Laughter Yogi in the Highlands, I love taking my laughter to new locations - and next month I’ll be bringing Laughter Wellness Workshops to Fort William and Tain! 🧡

These sessions are uplifting, energising and full of feel-good fun!
A beautiful blend of breathing, gentle movement, relaxation, mindfulness - and of course, plenty of laughter! 😄

🗓️ Fort William:
Saturday 15th November, 2pm–4pm
📍 The Nevis Centre, An Aird, Fort William, PH33 6AN

🗓️ Tain:
Sunday 30th November, 1pm–3pm
📍 Seaboard Hall & Community Centre, Balintore, Tain, IV20 1UA

Whether you come along on your own or bring a friend, you’ll leave feeling lighter, brighter and more connected - inside and out.

✨ Spaces are limited - if you’d love to join me, send me a message and I’ll share the Eventbrite booking link.

Let’s spread some joy across the Highlands together! 🧡

26/10/2025

💬 “So what is she making you get rid of this time?”

That’s what my client’s mum said when I arrived recently to help her daughter declutter and organise again.

Her daughter had found our last session transformational.
She’d fallen back in love with her home - it was calm, spacious, and finally reflected who she is now.

But her mum had found it really upsetting.
She couldn’t understand why her daughter was selling so many things - especially ones she’d given her.
Her mum loves car boot sales and charity shops, and shows her love through gifts, so she saw the process as rejection rather than release.

When I returned, I could feel her unease - and instead of avoiding it, I invited her in.

She stayed while we tackled the walk-in wardrobe that was bursting at the seams.
We emptied everything, cleaned the space, and looked at each dress one by one.
No pressure, no judgement -just curiosity.

Does it fit?
Do you wear it?
Do you love it?

To my surprise, her mum joined in wholeheartedly.
She started saying things like, “That one doesn’t suit you anymore,” and “You’ve not worn that in years.”
She even added some items to the donate pile herself.

When I finished the two-day Home Reset, her daughter told me her mum’s words:

“She thinks the flat looks like a palace! Honestly, she was blown away.”

✨ That’s the magic of decluttering.
It’s not about forcing people to get rid of things - it’s about creating space, clarity, and peace.
I never tell anyone what to part with - I simply ask the right questions so you can decide what truly matters.

Sometimes it’s emotional.
Sometimes it’s healing.
But it’s always transformational. 🧡

📸 After photo — you can almost feel the calm, can’t you?

If you’d love to feel that same sense of calm and clarity in your own home, I’d love to help.
Send me a message or visit www.nataliegilraycoaching.com
to find out more about my Home Reset sessions. 🧡

Natalie Gilray Coaching