Natalie Gilray Coaching

Natalie Gilray Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Natalie Gilray Coaching, Inverness.
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Professional Declutterer & Wellbeing Coach
Supporting overwhelmed women to clear clutter from their homes, heads & lives 🧡
Decluttering & organising • wellbeing coaching • laughter wellness
Inverness & Highlands | Virtual & in-person

A very laughter-filled couple of days!Last night I was a guest on a LIVE with Lilia from Heal Scotland, chatting about a...
31/03/2026

A very laughter-filled couple of days!

Last night I was a guest on a LIVE with Lilia from Heal Scotland, chatting about all things Laughter Yoga and the many benefits of laughter for our mental health and wellbeing.

Then tonight I was invited along to the Cradlehall Rainbows to help the girls work towards their Laughter badge — which was an absolute joy. Lots of giggling, lots of energy, and lots of laughter!

I really do love sharing Laughter Yoga with others. It’s such a simple but powerful way to lift mood, reduce stress and bring people together.

If you’re part of a school, community group, workplace or event and you think a Laughter Yoga session would be a good fit, just send me a message and I’d be happy to chat. 🧡

This has been sitting on my heart for a long time.Over the years, I’ve supported so many clients in their homes, often a...
28/03/2026

This has been sitting on my heart for a long time.

Over the years, I’ve supported so many clients in their homes, often at very difficult times in their lives. I’ve also had many calls from people who are really struggling at home and would love help, but simply cannot afford it.

As much as I want to help everyone, I am a small business and I still have bills to pay. But I also know how transformational this work can be, and how much of a difference it can make to someone’s life.

I also know that many people would like to help in some small way, because they have seen first-hand the difference this type of support makes to someone’s home, wellbeing and confidence.

So I’ve set up something new — The Home Reset Fund. 🏡

The Home Reset Fund will provide a one-off supported 3-hour Home Reset session for someone in Highland or Moray who is struggling at home and cannot afford the full cost.

The client will still make a small contribution. And the reason for this is important — most people are proud and don’t want to feel like they are receiving charity. Also, this work is transformational, and I need to know that the person is ready, willing to commit, and able to invest in the process too.

The remaining cost will be covered equally by community donations and me.

Ideally, I would like to be able to offer one Home Reset Fund session each month, depending on donations and my availability.

ÂŁ75 = one life-changing Home Reset session.

If you would like to contribute to The Home Reset Fund, even in a small way, you can do so here: https://buymeacoffee.com/nataliegilraycoaching?status=1
🏡

And if you are someone who is struggling at home and money is the thing stopping you from asking for help, you can message me in confidence.

You don’t have to do it all on your own. 🧡

Something quite amazing happened this week.Louise Glen, the journalist who interviewed me for the Press & Journal articl...
27/03/2026

Something quite amazing happened this week.

Louise Glen, the journalist who interviewed me for the Press & Journal article, sent me a message afterwards saying:

“I’ve put out 12 bags to rubbish, six bags to the charity shop and I’ve not stopped yet!”

And that was just from one conversation.

This is why I care so much about this work. Because it’s not really about stuff.
It’s about overwhelm.
It’s about mental health.
It’s about trauma.
It’s about life happening.

When people feel ready, and they have the right support, the change can be transformational.

Thank you for letting me share this, Louise 🧡

I was at the Highland Property Network lunch today at the Loch Ness Country House Hotel and I’m really glad I went.It wa...
25/03/2026

I was at the Highland Property Network lunch today at the Loch Ness Country House Hotel and I’m really glad I went.

It was lovely to meet so many people who work in and around property and to chat about the work I do. A lot of my work links in with house moves, downsizing and helping people who are feeling overwhelmed at home, so it was great to make those connections.

Running your own business can be a bit lonely at times, so it was really nice to get out, meet people and have some great conversations. 🧡

I was really honoured to be featured in the Press & Journal this weekend — and to see my story in the paper today felt v...
23/03/2026

I was really honoured to be featured in the Press & Journal this weekend — and to see my story in the paper today felt very special.

Decluttering is often seen as “tidying up”, but in my experience it’s rarely just about the stuff.

Many of the people I work with are feeling overwhelmed, going through a life change, dealing with grief, long-term health issues, burnout, or just trying to juggle very busy lives. When life feels overwhelming, our homes can start to feel the same way.

My role is to come in with warmth, compassion and no judgement, and help people take things one step at a time — so their home starts to feel manageable again, and they don’t feel so alone in it all.

This work is practical, but it’s also very human, and it’s a real privilege when people trust me to support them in their homes.

A big thank you to Louise at the Press & Journal for such a thoughtful article.

I’ll pop the link to the online article in the comments if you’d like to have a read. 🧡

Confession time…Nearly everyone I meet has a drawer, cupboard or even a whole room of doom.You know the one.We all have ...
19/03/2026

Confession time…

Nearly everyone I meet has a drawer, cupboard or even a whole room of doom.

You know the one.
We all have one.

The place where things get shoved because life is busy and there’s never quite enough time to sort it properly. So things just keep getting added… and added… until that little corner of doom starts to feel overwhelming.

I was at a networking event recently and so many people said the same thing — they’ve got a cupboard, drawer or spare room that they try not to think about because it causes stress.

The thing is, once you start tackling it, the relief can be huge.

When I work with clients we focus on making real progress, creating practical systems that work for you, and building skills that you can use in other areas of your home too.

There’s no judgement, no pressure, and we go at a pace that feels manageable for you.

I’ve got a few sessions available over the next couple of weeks if you’d like some support getting started. 🧡

One thing people sometimes assume about my work is that I only work Monday–Friday, 9–5.But that’s not always the case.Ma...
17/03/2026

One thing people sometimes assume about my work is that I only work Monday–Friday, 9–5.

But that’s not always the case.

Many of the people I support simply can’t do daytime sessions because of work commitments, so sometimes the most helpful time for a decluttering session is in the evening or at the weekend.

I’m always happy to be flexible where I can.

The goal is simply to create a bit more space and calm in your home — and sometimes fitting that around real life means working outside traditional hours.

If you’ve been thinking about getting started but weekdays during working hours aren’t possible, feel free to send me a message and we can see what might work. 🧡

If you’ve been looking around your home recently thinking “I really need to sort this…”, you’re not alone.Homes don’t be...
15/03/2026

If you’ve been looking around your home recently thinking “I really need to sort this…”, you’re not alone.

Homes don’t become cluttered overnight. Life gets busy and things gradually build up until it feels hard to know where to start.

I still have one decluttering session available this week:

đź—“ Thursday 19 March
⏰ 10am – 1pm

If you’d like help tackling a kitchen cupboard, paperwork pile, wardrobe, or just making a start somewhere, this could be a good place to begin.

We start small and work at your pace.

Send me a message if you’d like to chat about what you’d like help with. 🧡

A slightly quieter week than usual due to jury duty… but I’ve still been out supporting clients in Dingwall and Invergor...
14/03/2026

A slightly quieter week than usual due to jury duty… but I’ve still been out supporting clients in Dingwall and Invergordon this week.

Kitchens have been a popular place to start lately — and one cupboard under the sink revealed around 50 cleaning products… including 10 toilet ducks! 🧴🧼

When things don’t have a clear home, duplicates quietly build up over time.

Sometimes all it takes is a fresh pair of eyes and a few hours working side-by-side to create space again.

If this sounds familiar, you’re definitely not alone. 🧡


Some weeks in business involve more travel than others.It’s been a slightly quieter week than usual due to jury duty, bu...
14/03/2026

Some weeks in business involve more travel than others.

It’s been a slightly quieter week than usual due to jury duty, but I’ve still been travelling across the Highlands supporting clients in Dingwall and Invergordon.

Kitchens seem to be a popular place to start lately — which makes sense as they’re the heart of the home and used every single day.

One moment that made me smile this week… we discovered around 50 different cleaning products hiding in the cupboard under the kitchen sink, including 10 toilet ducks! 🧴🧼

This is something I see quite often when decluttering kitchens. When things don’t have a clear home, duplicates quietly build up over time.

Sometimes all it takes is a fresh pair of eyes and a few hours working side-by-side to sort through it all and create space again.

And if this sounds familiar, you’re definitely not alone. 🧡

One hour of life admin recently saved my client around £255 per month. ✨During a recent Life Admin Power Hour, a client ...
10/03/2026

One hour of life admin recently saved my client around £255 per month. ✨

During a recent Life Admin Power Hour, a client arrived with a pile of unopened letters and a long list of things she’d been putting off for months.

The overwhelm had reached the point where she simply didn’t know where to start.

So we began with something simple: we wrote a short list of everything that needed doing.

Seeing it written down brought instant clarity — and there was great satisfaction in ticking things off one by one.

In just one focused hour we:

• Cancelled two unused gym memberships – £100/month
• Ended a storage container – £130/month
• Cancelled a paid mailing address – £25/month
• Phoned the energy supplier
• Sourced a better phone provider
• Unsubscribed from unwanted emails

That’s £255 per month saved — over £3,000 per year.

For some people these tasks might seem straightforward.

But when life admin piles up, overwhelm can cause complete paralysis. Letters remain unopened and the list quietly grows longer.

This is something I often help clients with as part of my decluttering and organising work, because clearing mental clutter can be just as powerful as clearing physical clutter.

Sometimes all it takes is one focused hour and a bit of support to get things moving again.

If your life admin has started to pile up and feel overwhelming, feel free to message me for a chat. 🧡

Sunday evening reflections…Last week I travelled 264 miles across the Highlands, helping four different clients declutte...
08/03/2026

Sunday evening reflections…

Last week I travelled 264 miles across the Highlands, helping four different clients declutter their homes.

But the work doesn’t stop when I leave a client’s house.

There were also messages to reply to, emails to answer, and consultation calls with people who are ready to start tackling their clutter.

Two new enquiries are ready to book their first sessions, which is always great to hear.

Every home is different.
Every story is different.

But the feeling at the end of a session is usually the same:

Relief.

Relief when a pile of paperwork is finally sorted.
Relief when a room starts to feel calm again.
Relief when the overwhelm begins to lift.

Decluttering isn’t really about getting rid of things.

It’s about helping people feel lighter in their own homes.

I may also have some last-minute availability this week as I’m currently on standby for jury duty, so I’ll be taking things a day at a time. 🧡

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Inverness

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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