Inverurie Wellness Centre - counselling and well-being in Aberdeenshire

Inverurie Wellness Centre - counselling and well-being in Aberdeenshire Individual counselling and psychology services to aid mental health and well-being. Also available f

Situated in the heart of Inverurie our ethos at the centre is to promote and enhance health and well-being from head to toe. In today's busy world stress underlies a great deal of the physical and mental ill-health people experience and our aim is to help you deal with stress or other personal and emotional worries more effectively and support you to a place of wellness. Whether you want to tackle anxiety, depression or a stress related illness; manage an addiction, your weight or unhealthy eating and lifestyle patterns our professional, supportive team of practitioners can help. Psychologist Dr Susan Murray, leads a friendly and professional team of therapists offering a variety of treatment options which appeal to different personal preferences. Qualified practitioners of counselling & psychology are available alongside trained therapists providing therapeutic massage and alternative therapies, working individually or in combination to meet your well-being needs. Our innovative Mobile Wellness Team can also bring well-being therapies direct to your workplace to help combat stress and enhance well-being at work. Of course feeling good from the 'inside out' is important for achieving lasting change but looking good and making the best of ourselves outside too can go some way to assisting with an overall feeling of wellbeing, particularly if you are recovering from illness or when you want to feel confident and look your best for important life events. Expert help is available from our resident freelance make-up artist and bridal specialist Tammy Murray who is available by appointment for make-up lessons and make-overs. She also offers princess parties and bridal party make-up bookings either here in the centre or in your own home.

Have you ever found yourself stuck in the “yes” trap, even when your gut screamed “no”?I have.But here is a secret I hav...
13/11/2025

Have you ever found yourself stuck in the “yes” trap, even when your gut screamed “no”?

I have.

But here is a secret I have learned: I’m allowed to say “no” without drowning in guilt. In fact, it’s a vital part of my self-care journey to give myself permission to freely say “no.”

A great article from Lilly Strong on Tiny Buddha
https://tinybuddha.com/blog/a-people-pleasers-guide-to-reclaiming-your-life-6-ways-to-say-no/

Inverurie Wellness Centre
Tel: 01467 621200
Message: http://m.me/inveruriewellnesscentre
Web: https://www.inveruriewellnesscentre.co.uk

Can you be confident in parts of your life but unable to set boundaries in other parts? Of course you can but the writer...
12/11/2025

Can you be confident in parts of your life but unable to set boundaries in other parts? Of course you can but the writer of this article describes the changes she made to put this right.

“Setting boundaries is a way of caring for myself. It doesn’t make me mean, selfish, or uncaring just because I don’t do things your way. I care about me, too.” ~Christine Morgan

https://tinybuddha.com/blog/my-needs-matter-too-how-i-started-speaking-up-and-setting-boundaries/

Inverurie Wellness Centre
Tel: 01467 621200
Message: http://m.me/inveruriewellnesscentre
Web: https://www.inveruriewellnesscentre.co.uk

Address

Room 9, 30 West High Street
Inverurie
AB513

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 9pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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