01/02/2026
Like most of you, I’m very glad we’ve made it through January. Thank you to everyone who braved the weather to come along for treatments this month. It’s been lovely to see you.
Finally February is here, there are snowdrops in my garden and the days are becoming ever so slightly longer. Sadly, it’s still raining but we can’t have everything ☔️
Whilst I welcome these positive signs, this final stage of winter can feel a bit flat. The excitement of Christmas is long gone and spring still feels a long way off. The grey, cold days can take their toll on our mood. I hear this a lot in the treatment room at this time of year.
So if February feels like a month you just need to get through rather than fully enjoy, I’m with you!
My antidote to that feeling is to up my self-care. I try to get lots of sleep, eat healthy vegetable soups, get outside as much as possible to notice all the budding signs of spring I can, treat myself to bunches of daffodils to brighten up my home, and of course, have reflexology (well, I would say that, wouldn’t I?!) I have my own appointment booked this month. How about you? 😉
