Perform Physiotherapy

Perform Physiotherapy Physiotherapy service based at Newmachar. Delivering highly specialised Physiotherapy services to al

What better way to spend a Friday than with a massage with Claire! Sports, Remedial or Pregnancy massage appointments wi...
11/02/2026

What better way to spend a Friday than with a massage with Claire!

Sports, Remedial or Pregnancy massage appointments with Claire on Friday at 11:30am and 12:30pm

New and return clients welcome

Booking online www.perform-physio.com

Availability this week ⬇️ Booking - www.perform-physio.comBased at Unit 1, Kingseat Business Park, Newmachar AB21OAZ
09/02/2026

Availability this week ⬇️

Booking - www.perform-physio.com

Based at Unit 1, Kingseat Business Park, Newmachar AB21OAZ

Top tips for injury prevention ⬇️ Warm up for 5-10 minutes using dynamic movements before activity to prepare muscles an...
08/02/2026

Top tips for injury prevention ⬇️

Warm up for 5-10 minutes using dynamic movements before activity to prepare muscles and joints. Ensure you cool-down afterward to aid recovery.

Gradually increase your activity to avoid overuse. Avoid sudden increases in intensity, duration, or frequency of training to prevent overuse injuries.

Do not ignore pain or fatigue. Take rest days, especially if you experience persistent soreness or aches.

It you need extra help come along and see us www.perform-physio.com

04/02/2026

MYTH: Physio is just for after surgery or injury.

FACT: Physiotherapy is essential for injury prevention, chronic pain management, improving mobility in older age, and enhancing performance.

www.perform-physio.com

The Dunning Kruger Effect describes how people with low knowledge over estimate their confidence, while experts often un...
27/01/2026

The Dunning Kruger Effect describes how people with low knowledge over estimate their confidence, while experts often underestimate theirs.

The rise of social media has amplified this effect with “gurus” promoting unproven techniques with flashy posts and videos.

It is your job to question, knowledge will shape the future.

To celebrate Burns Day we thought we would share a guid Scottish phrase! “Every meikle maks a muckle” Meaning many small...
25/01/2026

To celebrate Burns Day we thought we would share a guid Scottish phrase!

“Every meikle maks a muckle”

Meaning many small things add up to a big amount. This is key for training - consistency over intensity, but also important when making modifications to prevent pain or injury. Many small changes can give significant relief or rewards.

So next time you think a small change or action wont make a difference just remember- every meikle maks a muckle.

5 reasons to book a massage with Claire ⬇️1️⃣ Reduce chronic stress 2️⃣ Alleviate persistent pain3️⃣ Improve sleep quali...
24/01/2026

5 reasons to book a massage with Claire ⬇️

1️⃣ Reduce chronic stress
2️⃣ Alleviate persistent pain
3️⃣ Improve sleep quality
4️⃣ Boost immune system function
5️⃣ Increase flexibility

Book now www.perform-physio.com

23/01/2026

MYTH: Physios just tell you to do exercises.

FACT: Physiotherapy includes manual therapy (joint mobilisation), soft tissue mobilisation, education, electrotherapy, acupuncture, and tailored, progressive exercise plans.

The specific treatment choice is based on assessment and a sound clinically reasoned approach.

Www.perform-physio.com

If you have ever wondered what Physiotherapy can help with please check out our infographic ⬇️
22/01/2026

If you have ever wondered what Physiotherapy can help with please check out our infographic ⬇️

14/01/2026

It is easy to book your appointment online

Book Now > select location > select appointment type > add your details and continue to payment

New year = New ideas! But lets face it making big changes is hard. Stop thinking you have to make these changes all at o...
13/01/2026

New year = New ideas!

But lets face it making big changes is hard. Stop thinking you have to make these changes all at once.

If you don’t exercise at all trying to fit in 45min sessions several times a week is hard.

Go easy on yourself! If you have 5 mins waiting for the kettle to boil why not practice some balance work by standing on one leg? Brushing your teeth - do some squats!

Grab those brief opportunities because consistency is better than intensity.

Address

Newmachar Business Centre
Inverurie
AB210AZ

Opening Hours

Monday 9am - 5am
Tuesday 9am - 7:30pm
Wednesday 8am - 3am
Thursday 8am - 3am
Friday 9am - 4am
Saturday 9am - 1pm

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