Resonate Reflexology

13/02/2026

Good morning ♥️
It's Friiiiiiiiday 🤩
Have the bestest day ever 🙌🙏

12/02/2026

🍭 You Don’t Need Diabetes to Have Blood Sugar Problems

When people hear “blood sugar issues,” they think:

❌ Diabetes
❌ Insulin injections
❌ Extreme cases

But here’s the truth:

You can have unstable blood sugar
without being diabetic.

And it can quietly affect your:

• Energy ⚡
• Hormones ⚖️
• Inflammation 🔥
• Sleep 😴
• Mood 🧠
• Lymph flow 🌿

Let’s break this down properly.

🧬 What Is Blood Sugar Instability?

Blood sugar (glucose) is your body’s main fuel source.

After you eat:

🍞 Carbohydrates → Glucose
🩸 Glucose enters the bloodstream
🧪 The pancreas releases insulin
🔑 Insulin helps glucose enter cells

When this system works smoothly, you feel:

✔ Stable energy
✔ Clear thinking
✔ Calm mood
✔ Steady appetite

But when blood sugar spikes and crashes repeatedly, problems begin.

📉 The Spike & Crash Cycle

Here’s what happens:

1️⃣ You eat refined carbs or skip protein
2️⃣ Blood sugar spikes quickly
3️⃣ Insulin surges
4️⃣ Blood sugar drops rapidly
5️⃣ Cortisol rises to compensate

That drop is what creates symptoms.

And this can happen in completely “healthy” people.

🚨 Signs Your Blood Sugar May Be Unstable

Be honest… do any of these sound familiar?

• You feel shaky if you skip a meal 😰
• You get irritable when hungry (“hangry”) 😤
• You crash at 2–4pm 🕓
• You wake up at 3am wide awake 🌙
• You crave sugar at night 🍫
• You feel anxious after coffee ☕
• You gain weight around the abdomen ⚖️
• You struggle with brain fog 🧠

This is often blood sugar dysregulation.

Not laziness. Not weakness.

Biochemistry.

🔥 Blood Sugar & Cortisol (Important)

When blood sugar drops too low:

Your body releases cortisol.

Cortisol’s job is to raise blood glucose to protect your brain.

But if this happens repeatedly:

• Cortisol stays elevated
• Inflammation increases
• Sleep becomes disrupted
• Fat storage increases (especially abdominal)
• Hormones become imbalanced

Now we have a stress–insulin–inflammation loop.

🧠 Blood Sugar & Brain Fog

Your brain runs primarily on glucose.

When levels swing:

• Concentration drops
• Irritability increases
• Anxiety can spike
• Decision fatigue worsens

Many women think they’re overwhelmed.

Sometimes they’re simply under-fueled or unstable metabolically.

🌿 Blood Sugar & Lymphatic Health

This is where it connects beautifully to your work.

Chronic insulin spikes can:

• Increase inflammatory signaling
• Contribute to fluid retention
• Promote fat storage
• Slow metabolic efficiency

Inflammation + hormonal disruption
= thicker interstitial environment

And that affects flow.

Stable blood sugar supports:

✔ Reduced inflammation
✔ Better hormonal regulation
✔ Improved tissue environment

🌙 Why You Wake at 3am

One common reason:

Your blood sugar dropped overnight.

Your body releases cortisol to raise it.

You wake.

Heart slightly racing.
Mind alert.
Body confused.

This is metabolic stress — not “just anxiety.”

🥗 What Helps Stabilise Blood Sugar

Simple, evidence-based principles:

🍳 Eat protein with every meal
🥑 Add healthy fats
🥦 Increase fibre
🍞 Avoid refined carbs alone
☕ Avoid caffeine on an empty stomach
⏰ Don’t skip meals if you’re already dysregulated
🚶‍♀️ Gentle movement after meals

Consistency is more powerful than perfection.

💛 The Gentle Truth

You do not need diabetes
to struggle with blood sugar.

Modern stress, poor sleep, constant stimulation, and irregular eating patterns make instability common.

And unstable blood sugar fuels:

• Fatigue
• Inflammation
• Anxiety
• Hormonal imbalance
• Weight resistance

Stability brings calm.

Calm brings healing.

✨ Final Thought

If your energy feels unpredictable,
if your mood feels reactive,
if your body feels inflamed —

don’t just ask:
“What’s wrong with me?”

Ask:
“Is my blood sugar stable?”

Sometimes the most powerful healing begins with rhythm.

Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

12/02/2026

Eliminate Skin Peel Results 🔥👏
£65 per session when making a monthly skin commitment.
Stand alone session £85.

Results achieved after a course of Million Dollar eliminate chemical peels and our Medi+ skincare range!

A chemical peel enhances and smoothens the texture of the skin. It is an effective treatment for facial blemishes, wrinkles and uneven pigmentation or problematic skin acne and active pustules. They exfoliate the outer layers of dead skin, revealing a new skin layer with improved tone, texture and colour.

The Million Dollar Immaculate Collection contains three medium depth skin peels designed to be used on their own or part of an ongoing treatment program in clinic to help manage issues with uneven skin tone and the ongoing ageing process.

•

Eliminate Peel - This peel is suitable for all skin types; sensitive, problematic, dry, oily and combination, it helps to calm, heal and restore the skin creating a healthy glow. Perfect for active breakouts, blackheads and comodones plus the skin will benefit if you suffer from rough skin texture and enlarged pores.
•

̇ncareproducts

12/02/2026

Million Dollar Hair Rejuvenation

Million Dollar hair is a treatment suitable for all. It utilises the method of micro needling to stimulate the hair follicles, causing them to regenerate. Incorporating the concentrated hair ampoule, this formula can restore hair suppleness, reduce flaking, repair damaged hair and provides ultra hair soothing properties to improve overall hair and scalp health.

Thanks to the synergy of its principles, it has shown to counteract hair loss by providing an effective way to stimulate hair growth and fortify new hair. Many people will benefit from the results of this treatment as there can be many reasons why your hair can start to gradually thin, one being medication or age and a lot of people see fantastic result.

Many clients are suitable for weekly sessions as a course is necessary to achieve the results needed.

💇‍♀️

Hair Rejuvenation Results! ❤️ chuffed to bits with this.

We did a course of 6, one treatment weekly and there was a little difference. So we went again and this is two treatments into another 6, he’s over the moon! X

12/02/2026

.....💪💪 Resonate Studio
...Pigmentation Bootcamp 💪💪

Our Pigmentation Bootcamp specifically designed to target pigmentation, is a powerhouse skincare plan targeting hyperpigmentation issues.
Hyperpigmentation can be caused by medical conditions or medications, hormonal influences, age and inflammation.
Using a combination of our :
💪Million Dollar Facial
💪Radiate Peel Facial and
💪Glow Superfacial
This 11-week plan has been specifically designed to fight pigmentation issues and leave you with an even, flawless complexion.

Only £65 per session when booking the full bootcamp. Stand alone treatment £85.

12/02/2026

12/02/2026

Trust the process 🙌
Post Op MLF & Scar release.
From tight, u comfortable with reduced movement, to soft abdomen, full movement range and a smiley face 😀

#

12/02/2026

⚠️ ⚠️ FEBRUARY OFFER ⚠️ ⚠️
Body Fix, Reset & Balance
OFFER PRICE ONLY £50
Usual price £65

Yesterday's bespoke bodyfix consisted of back, sholder & neck myofascia with cupping. Full front traps, neck stretches with anterior, face and head tension release. 60 mins of bliss ♥️♥️

This is for you, if you have any or ALL of the following 😉
🌿Body stiffness in the morning
🌿Pain - Headaches, Back, shoulders, neck.
🌿Stress, tension
🌿Constant Fatigue

Bespoke sessions to suit your body needs
🙌You are in safe hands 🙌
Doing God's Work

Sessions may include the following, Massage, fascia release, Cupping, faith healing, acupressure, reflexology and more.....

📅 Limited appointments available—reserve your spot now!

📞 Call: 07840447063
🌐 Book Online: Www.resonate-reflexology.co.uk 📍
Location: St Brydes Road, Kemnay

12/02/2026

Good morning ♥️
How did it become Thursday already?
Have an awesome day ###x

11/02/2026

....Menopause - Lymphatic Drainage....
It is time to take control of your life again !!

❤️❤️You are in safe hands ❤️❤️
Science Based, Post Grad Qualification
by Janette Elward BSc Dip CTAA

Menopause often slows the lymphatic system, leading to symptoms like fluid retention, bloating, fatigue, and inflammation, but lymphatic drainage (especially massage) helps by stimulating lymph flow to remove toxins, reduce swelling, improve digestion, support detoxification, and promote relaxation, which can alleviate stress and improve mood, skin health, and overall comfort during this transitional time.

Menopause is a normal part of the ageing process and with it comes some unpleasant side effects such as hot flushes, insomnia, depression, headaches, bloating and weight gain. Though not officially reported as a common symptom, dig a little deeper in menopause discussion and support groups online and you’ll find a surprising number of women reporting swollen lymph nodes as a common sign of the start of perimenopause or the menopause.

11/02/2026

...💧 Advanced Lymphatic Drainage 💧.... Science Based, Post GradQualification
by Janette Elward BSc Dip CTAA

🙌You are in safe hands 🙌

Post Op Manual Lymphatic Drainage with Scar work.

This beauties tummy was very tight, sore and with limited movement when we started. After 4 sessions she is supply and has her full range of movement.

🌀 What Happens Inside Your Body During Lymphatic Drainage? 💧
Gentle therapy. Deep science. Real release.

✨Many of our clients ask us why they feel so emotional, sleepy, or light after a lymphatic drainage session. Some even say they feel like crying — but in a good way. Here’s exactly what’s happening inside your body when we do lymphatic therapy, backed by real science 🧬👇

🔬 1. Waste & Toxin Removal Begins
Your lymphatic system is your body’s “rubbish removal” network — and MLD (Manual Lymphatic Drainage) is like switching on the drain. It helps flush out:
✔️ Metabolic waste
✔️ Excess fluid
✔️ Toxins and inflammation

📚 Research: A clinical review found that MLD improves lymph circulation and supports fluid balance.
🔗 Read the study

🧘‍♀️ 2. Your Nervous System Switches Gears
MLD activates your parasympathetic nervous system — the rest, digest, and repair mode. That’s why you feel sleepy, calm, and sometimes teary. It’s your body saying: “I finally feel safe to relax.”

📚 Study: MLD was shown to reduce stress and promote parasympathetic activity.
🔗 Read the study

🧠 3. Your Brain Responds Too
The technique stimulates the vagus nerve, which can increase the release of oxytocin (the “connection hormone”). This brings a sense of peace, trust, and emotional openness. 🕊️

📚 Study: Gentle therapies like MLD can raise oxytocin and reduce anxiety.
🔗 Read the study

🌊 4. Your Brain’s Detox System Kicks In
MLD supports interstitial flow, even helping your glymphatic system — the brain’s cleaning crew. This can improve:
✔️ Mental clarity
✔️ Mood balance
✔️ Brain fog

📚 Study: Brain fluid drainage improves emotional and neurological function.
🔗 Read the study

💓 5. Emotions Stored in the Body May Release
The body remembers pain and stress. Lymphatic therapy gently touches areas that store trauma (like the gut, chest, or jaw). So don’t be surprised if tears come — it’s your body’s way of letting go.

💬 “I felt like a heavy weight lifted off me.”
💬 “I didn’t realize I was holding so much in.”

You’re not alone — it’s normal, it’s healing, and it’s beautiful. 🫶

📚 Resource: Tissue memory and emotional release are being explored in fascial research.
🔗 Read the article

💡 Things to Keep in Mind:
⛔ Always consult your doctor if you have chronic illness, heart issues, or infections.
✔️ Drink lots of water after your session.
✔️ Emotional release is healing. Let your body speak.

11/02/2026

⚠️ ⚠️ FEBRUARY OFFER ⚠️ ⚠️
Body Fix, Reset & Balance
OFFER PRICE ONLY £50
Usual price £65

This is for you, if you have any or ALL of the following 😉
🌿Body stiffness in the morning
🌿Pain - Headaches, Back, shoulders, neck.
🌿Stress, tension
🌿Constant Fatigue

Bespoke sessions to suit your body needs
🙌You are in safe hands 🙌
Doing God's Work

Sessions may include the following, Massage, fascia release, Cupping, faith healing, acupressure, reflexology and more.....

📅 Limited appointments available—reserve your spot now!

📞 Call: 07840447063
🌐 Book Online: Www.resonate-reflexology.co.uk 📍
Location: St Brydes Road, Kemnay