Positive Mind Mechanics Limited

Positive Mind Mechanics Limited Looking after your mental health and well-being and learning to use your mind positively - we’re p Yet your health is the most valuable thing you can own!

Most people appreciate the need for keeping their car or expensive machinery well oiled and serviced to keep it functioning well - but how often do you apply that same principal to your mental health and well-being? Good mental and physical health is essential in order to fully engage with and enjoy life to the full - and this is just as important in the workplace as it is on an individual level. A healthy, focused and productive workforce is a company's best asset! At Positive Mind Mechanics Ltd we can help you achieve your goals in managing stress and making healthy lifestyle changes, one step at a time. We can help you identify any faulty or unhelpful thinking patterns you may have acquired over the years which keep you stuck in the wrong gear and get in the way of you achieving your full potential whether that’s being slimmer and healthier, happier in your relationships or more productive and fulfilled in your career. So, whether you require a ‘major overhaul’ or, more likely, just a little ‘fine tuning’ our 'mind mechanics' can help get you back on the road to where you want to be. Contact us for details of our:

One to One Counselling
Stress Management Courses and Workshops
Well-being at Work Courses

Where you are right now is not where you have to stay.It might be where you’ve paused.Where you’ve caught your breath.Wh...
05/01/2026

Where you are right now is not where you have to stay.

It might be where you’ve paused.
Where you’ve caught your breath.
Where you’ve realised something needs to shift.

None of that means you’re stuck. It just means you’re here for now.

Change doesn’t always begin with big decisions or bold moves. Sometimes it starts with a gentle awareness that there’s more possible than this moment suggests.

And that’s enough to begin.

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Want to make some changes to feel healthier - both physically and mentally - but haven't started yet as Christmas and Ne...
05/01/2026

Want to make some changes to feel healthier - both physically and mentally - but haven't started yet as Christmas and New Year drifted on and on? Try a couple of these and see what happens

Simple habits will help you enter this year feeling refreshed.
https://www.independent.co.uk/life-style/health-and-families/healthy-habits-2025-sleep-exercise-b2672739.html

And if you have bigger changes in mind, get in touch and let's have a chat about how I can help.

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Every time you tell yourself you can, something changes inside you to make the impossible possible. So tell yourself you...
05/01/2026

Every time you tell yourself you can, something changes inside you to make the impossible possible. So tell yourself you can at least 100 times a day! 👍

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Sunday evening thought - pigeon holes are for paperwork not for people. Have the courage to be a little different this y...
04/01/2026

Sunday evening thought - pigeon holes are for paperwork not for people. Have the courage to be a little different this year so you no longer fit in yours! And if you need a hand to do this, get in touch.

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Have a great Sunday whether it's a busy one or a lazy one. But maybe use a little time to decide on how you want to be a...
04/01/2026

Have a great Sunday whether it's a busy one or a lazy one. But maybe use a little time to decide on how you want to be and feel in 2026 rather than what you want or have to do. The outcome may be the same but the getting there could be easier.

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

If there's something you want to change but it feels just too much to do on your own, get in touch. I'm here to help.Pos...
03/01/2026

If there's something you want to change but it feels just too much to do on your own, get in touch. I'm here to help.

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Just do it, even when it scares you or you don't want to and you will be amazed at the transformation you make ❤️Positiv...
03/01/2026

Just do it, even when it scares you or you don't want to and you will be amazed at the transformation you make ❤️

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

As we approach the end of the year, I'd like to take a moment to say thank you for all your support during the last year...
31/12/2025

As we approach the end of the year, I'd like to take a moment to say thank you for all your support during the last year. It has, for the most part, been a year full of highlights and pleasures and some great memories.

However you are celebrating tonight, I wish you health and happiness for the coming year. Happy New Year from my home to yours! ❤️

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Address

Inverurie

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Positive Mind Mechanics Limited posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Positive Mind Mechanics Limited:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category