Finding Qi In Me

06/04/2026

Beautiful spring blessing 🙌

05/04/2026

{The Day That Decides Your Direction}🌟🌄🔄🔒🌙🔮

12/03/2026

So wonderful to hear and see 16 G in action 😍🥰https://www.facebook.com/share/1AkETnm8HZ/

More International Women's Month highlights: Ofir Levit is a 16 Guidelines facilitator who founded “The Jaffa Balcony” in Israel – a place where women of different religious backgrounds can meet and connect. She describes how the Balcony came about and what she has learned during the process:

“Over the past six years, I have been guiding mindfulness and meditation workshops for groups and individuals. Three years ago, I began looking for a larger space in Jaffa to host these workshops. During my search, I discovered a special place with a beautiful sea view in the Ajami neighborhood in Jaffa. Ajami is a mixed neighborhood where Muslim, Christian, and Jewish people live. This area is known for struggling over many years with religious and cultural conflicts.

Despite (and maybe even because of) this, I felt this is the right place for me and my family to grow roots.

During my workshops, people began asking me for refreshments between meditation sessions. That need made me realize that I could create a synergetic connection with my talented neighbors: Fadia, my Christian Arabic next-door neighbour who is a chef; Lilian, my Christian Arabic neighbour who is a fantastic cook specializing in Galilee Arabic cuisine, and Alya, my Muslim Arabic neighbour who cooks the most delicious Arabic version of dolmades.

That collaboration of the four of us was and still is, the heart of the Jaffa Balcony.

Our working, cooking, and hosting together forms a unique collaboration that melted many boundaries and removed labels that had been there before."

read more: blog link in comments.

01/03/2026

18/02/2026

Sometimes we need reminding.... a gentle whisper to give us the courage to take that step xx 💫😘

"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." ― Abraham Maslow

# compassion

12/02/2026

Here's a little more info.... this is life changing ... not just a quick fix and a sliding scale £60-£80 depending on your circumstances to enable you take part.
In gratitude 🙏 Lorna

In Person-16Guidelines Level 1
Building Inner Strength Course in Scotland

February 22 & March 8
09:15 - 16:30 GMT
Exchange: £60 – £80
Venue: Kemnay Church Centre, Church Lane, Kemnay, Aberdeenshire

Join us for this 16 Guidelines level 1 course facilitated by Gillian Cruickshank & Lorna Forsyth.

The 16 Guidelines program provides a simple, robust and flexible framework for developing emotional resilience, empathy, compassion and transformative change, suitable for both educational curricula and for personal and professional development. If you’re seeking practical tools to bring about positive change in your life, this experiential course is for you.

You’ll explore the 16 Guidelines framework to deepen your experience in mindfulness and resilience, as an embodied practice. Drawing on proven techniques from positive psychology, social justice practices, neuroscience and centuries-old Eastern philosophy, you’ll develop an ethical, holistic approach to self-improvement and cultural change.

What you’ll learn:

Increased emotional resilience by using a set of practical and transformative tools

Identify and apply your own embodied practice of mindful qualities in your personal and professional life

A greater capacity for insight and personal reflection and a greater sense of well-being, confidence and purpose

Integrate and apply mindfulness and other practical tools to the four wisdom themes of the 16 G: Mindful thought, mindful actions, mindful relationships, and mindful purpose and livelihood

Message to book your place or email finding.qi.in.me@gmail.com

12/02/2026

I can't tell you how powerful this is.... you really have to experience it for yourself so you can FEEL into it. This then gives you a starting point to move forward with and grow into a habit, your way of being.

Gillian and I are holding a 2 day workshop, (both trained FDCW facilitators), 22nd Feb & 8th March if you want to give it a go in Kemnay.
Just a couple of spaces left xx
I'll share the post next for ease
Look forward to seeing you there xx

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor E. Frankl

11/02/2026

Love thus.... what's your dance and to which tune😍😘

Everything moves.
Everything vibrates.
Everything has a rhythm.

From breath to heartbeat, from ocean tides to planetary cycles — life is always dancing.

When we attune to rhythm, we remember that sound is not something we add… it is something we are already part of.

09/02/2026

Getting nearer .... so excited to be back delivering this with Gillian and continuing the journey.
Woohoo 😄 💖🙏

In Person-16Guidelines Level 1
Building Inner Strength Course in Scotland

February 22 & March 8
09:15 - 16:30 GMT
Exchange: £60 – £80
Venue: Kemnay Church Centre, Church Lane, Kemnay, Aberdeenshire

Join us for this 16 Guidelines level 1 course facilitated by Gillian Cruickshank & Lorna Forsyth.

The 16 Guidelines program provides a simple, robust and flexible framework for developing emotional resilience, empathy, compassion and transformative change, suitable for both educational curricula and for personal and professional development. If you’re seeking practical tools to bring about positive change in your life, this experiential course is for you.

You’ll explore the 16 Guidelines framework to deepen your experience in mindfulness and resilience, as an embodied practice. Drawing on proven techniques from positive psychology, social justice practices, neuroscience and centuries-old Eastern philosophy, you’ll develop an ethical, holistic approach to self-improvement and cultural change.

What you’ll learn:

Increased emotional resilience by using a set of practical and transformative tools

Identify and apply your own embodied practice of mindful qualities in your personal and professional life

A greater capacity for insight and personal reflection and a greater sense of well-being, confidence and purpose

Integrate and apply mindfulness and other practical tools to the four wisdom themes of the 16 G: Mindful thought, mindful actions, mindful relationships, and mindful purpose and livelihood

Message to book your place or email finding.qi.in.me@gmail.com