Functional Movement Therapy

12/05/2023

Shoulder problems are very common and come with a variety of symptoms which can seem to be unrelated to the underlying issue.
In NKT we assess each individual case in order to find the root of the problem.

The teres major is the consummate behind-the-scenes troublemaker. It rotates, but isn't part of the famous rotator cuff. It adducts and extends also, but the lat gets all the press. When a problem, it tends to severely restrict overhead movement and the ability to put the arm behind the back. It's frequently inhibited, but even MORE frequently found bracing for nearby inhibition. When evaluating the shoulder, don't overlook it.

10/05/2023

Another case of restless legs syndrome yesterday, this time related to the diaphragm, a major breathing muscle.
My clients diaphragm was stuck in a contracted state on the right side which was restricting her ability to breathe normally, This in turn was making other muscles have to work harder to compensate.
Using the NKT protocols I discovered a muscle in the right shoulder which appeared to be one of the drivers of the dysfunction.
After implementing the treatment, which consisted mainly of a specific breathing technique, the clients symptoms were much reduced.
I sent her home with some breathing homework to do and I’m certain that when I see her next her symptoms will be resolved.

08/05/2023

Do you suffer from restless legs syndrome or Plantar fasciitis?

With NKT we often find these symptoms stemming from a lack of core stability, often as as direct result of c-section delivery.

Using NKT protocols we can identify the areas of the scar which may be inhibiting the deep core muscles and correct the associated muscle imbalances to restore optimal function.

If this is something you think you may benefit from please don’t hesitate to contact me for an informal chat.

24/04/2023

Excellent interview with one of the giants of the low carb community

High-carbohydrate diets and carbohydrate loading have been long-standing tenets of athletic training and competition, but newer research indicates a low-carb...

02/03/2023

Our bodies are amazing at healing themselves given the right conditions. The healing process is multi faceted. Physical Therapy is a very large part of this process, however, one of the things that is mostly overlooked is the importance of correct nutrition.

The mechanism of healing all tissue, including muscle, tendon, bone and fascia, is an extremely complex chemical process which has to be fuelled by the correct nutrients.

These nutrients have to come from the foods we eat. Unfortunately these days, a lot of the pre packaged processed convenience foods available are sadly lacking in nutrients. Some foods are very nutrient dense and others can be less so, and can even hinder the healing process.

If your diet consists of mainly nutrient dense foods, your body has a much better chance of healing quicker.

Here at Functional Movement Therapy we can advise you on which foods will have an extremely positive effect on healing and which foods are more likely to undermine the process.

If you are interested in booking a nutrition consultation please message me.

27/02/2023

A new client came for treatment recently suffering from painful Plantar Fasciitis. They had been receiving treatment for a few months from various therapies which focussed on treating the symptoms in the foot. Unfortunately they had had little to no relief from any of the treatments.

Using NKT protocols we discovered that the problem was in fact stemming from an old hip issue from a few years ago. This means that by continuing to treat the symptoms in the foot and not addressing the root of the problem, in this case the hip, the problem will not go away.

After 3 NKT treatments on the hip the symptoms in the foot had almost disappeared and the client felt more balanced and comfortable in their everyday life.

If you can relate to this, or if you have any symptoms anywhere in the body which just won’t go away, why not get in touch, we might be able to help you in the same way.

20/02/2023

I’m pleased to announce that I will now be offering Sports Massage.
Please message me for details.