Calla Care Physio Pilates

02/06/2025

Spaces are available on the beginner Physio pilates class starting Thursday 5th June 12-1pm.
The class is suitable for anyone who wishes to improve posture , strengthen core and pelvic floor and improve mobility . It’s a mix of standing and floor exercises. This is the final term before the summer school break. Please get in touch for more into.

05/01/2025

We are back in action tomorrow at the Tower Hall. There are few places left at the 7pm class .
We also have a day time beginner’s class at St John’s church hall, Cauldwell hall road, starting Thursday 9th Jan. Please get in touch for more info .

25/12/2024

27/10/2024

New beginner day time physio pilates course starts on Thursday 7th November at St John’s Church hall , Cauldwell hall road .
We also have few places available on an intermediate level course at the Tower Hall on Mondays 6pm, starting 4th November. This class is suitable for those who have done pilates before .
Please get in touch for more info and to book your place .

A full body approach to resolving back pain, posture related problems and pelvic floor dysfunction.
Physio pilates classes are held at the Tower Hall community centre in Rushemre St Andrew .

09/09/2024

Physio pilates for back and pelvic floor - day time beginner class starts Thursday 19th September 12-1pm@ St John’s church hall , Cauldwell hall road. Ipswich. 6 weeks Coursee £65. Only few places left

A full body approach to resolving back pain, posture related problems and pelvic floor dysfunction.
Physio pilates classes are held at the Tower Hall community centre in Rushemre St Andrew .

06/09/2024

The beginner Thursday class starts 19th September 12-1pm. 6 weeks course @£65. Only few places left .

23/08/2024

A new day time beginner physio pilates class, starting 5th September at St John’s church hall. The exercise program includes pelvic floor strengthening and is suitable for anyone , including post natal mums, post gynae, spinal or joint surgery . The sessions are run in the block of 6-8 weeks depending on the term length . The first term is 8 week @ £85.

A full body approach to resolving back pain, posture related problems and pelvic floor dysfunction.
Physio pilates classes are held at the Tower Hall community centre in Rushemre St Andrew .

24/05/2024

Common complications after hip replacement surgery and what to look out for.

25/03/2024

Have you had a hip replacement recently and struggling with progress ? Are you hoping to return to hobbies or sport you love but not sure what exercises are safe for you ? Does fear of dislocation hinder your progress months or years after the surgery ? Learn how to optimise your recovery with a the free webinar on Thursday 28th March @8 pm.

Live Webinar with Teodora Aysakova, Senior Physiotherapist MCSP, HCPC, PGC Learn how to optimize your recovery post-discharge and return to activities you love.

25/03/2024

Learn how to optimise your hip replacement recovery . Sing up via the link:
https://www.mypostopphysio.com/total-hip-replacement-recovery-tips-webinar

05/01/2024

The brand new Hip replacement community page is now up and running

All about post-op hip replacement recovery