12/11/2025
The focus this week has been on the ROOT CHAKRA, (see further down for an exercise to do) we kicked off the “Balanced by Christmas” embodiment course Monday evening and it was a very slow, very grounded…
and quite moving actually what it brought up 🥲
The foundations of our lives, the connection we have to ourselves from all we’ve been through, or the disconnection from what we’ve been through….
the parts of us built up to keep us safe and protected, when we discover the way to undo and rebuild these parts and we do it together
THE FEELINGS are off the scale 💓
It’s all inner child stuff and honestly my heart every time I hear everyone’s experiences melts a little more 🫠
My body is currently learning how to hold love, it’s learning how to expand. The scary, survival, fear based feelings are familiar, I know them……
yet to experience the opposite and to grow and to trust and to really claim my power in some ways is harder.
But I’m here for it, my smile is growing, the fun is so ALIVE and I’m laughing more than ever before 😝
Try this:
🫁 Breathe in “I am safe”
🧘♀️ Breathe out “I am grounded”
Give that all your attention, put a timer on for 2 mins, more if you can and tune into this simple exercise ✨
Next week is the SACRAL CHAKRA if you’d like to join us, creativity, this is blocked by guilt, shame and rejection to unlock more creativity, sensuality and enjoyment of moving your body.
Yummmm. Get in touch if you need some of this in your world 😘
