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Your Safe Space with Eloise, Ipswich (2025)

06/12/2025

The grumpy man telling me to not climb on the furniture (totally fair) would be an example of camp repel…

Connecting to my body has allowed me to make peace with what was heavy

Connecting to my body has created a freedom to move

Connecting to my body has taught me there is a method of understanding life from my own source of energy

Connecting to my body shows me everyday to practice believing and trusting the feelings it gives me

Connecting to my body exposes the low standards of what I was allowing before

So here I am, I literally don’t care what others think, I am here to dance, to play, to make people smile and feel free, bring peace and demonstrate that whatever you’ve been through or your going through there is the other side to it ✨💛

Or I’m here to repel and make people feel uncomfortable

Both are the same in some way- creating awareness of a something anyone needs to feel ✨💛

The creativity that I’m feeling is absolute gold and it’s allll stirring nicely ✨

See you tomorrow for those coming to the “real life somatic gathering” 😘

04/12/2025

What sort of comments have you had thrown at you?

“you’re good at everything”, “it’s alright for you you’re skinny”, “you did this”, “I’m not coming if you do that”….conditions, manipulation, fear fear fear toxic relationships

These sort of comments are a tiny part of the felt energy underneath these words, these words resembling jealousy, control, manipulation, threat and of course if you’ve let your self discovery go as far back as the witch wounds a way bigger picture is there.

So, what does this teach us? To not care what people think? To not allow this behaviour to continue? Yes easy to say and add in a charge of hope that the full moon will finally release this away 😂😂

The sensitivity of the reaction from people can feel like a whole body zapping. A consuming feeling that puts an instant knot in the stomach.

Over the years Ive studied this, I learnt when someone was projecting their fears onto me, to not take that on and instead be with the feeling of what was happening in my body.

I could watch out for when my mind would leak energy into working out why the person would “say that”, “do that”, “behave in that way”, especially when I couldn’t quite put my finger on it!! And how this is interrelated to addictive patterns to escape the feeling.

It’s all rooted in self-doubt, decision-making, confidence work. From friendships to intimate relationships and the vulnerable parts allowing yourself to be controlled.

When it shows up it shows up everywhere 🤪 I’d caught the thread of it so I could explore this further and bring my power back

This coming Monday the embodiment yoga class at 7pm covers this theme of the solar plexus chakra (building confidence, self-esteem, how you digest life and experiences)

Or if you’d like to really make headway once and for all then consider joining Hibernate in January online, to address emotional eating, unhealthy relationships and then confidently walk into life come the Spring radiant and ready to glow in your own way ✨💫

Love Eloise here to spread hope and inspiration no matter what Stephenson ###

www.eloisestephenson.com

03/12/2025

On the first Sunday of each month I host a gathering for women so we can practice speaking about how we really feel.

This will be the last one of 2025

“Saying that has made it land differently, I feel seen and wanted”

We will have some personal connection with embodiment techniques to get the mind interested in how the body feels

Interactive activities within the group will show us where we tend to hide from connection so we can notice these places which will be showing up in your whole life

You realise there’s nothing to fear as it’s all your choice to join in or not at any point, it’s about you practicing finding out what you need ✨

When do you remain silent because it’s easier? Not speak out your feelings incase you upset someone, have confusion about how you really feel?

Then the story replays and replays around in your head, when it’s spoken out and recieved something changes in your whole body.

If you’re interested in personal development, in a way that is relaxed but with depth, lighthearted but gets to all the right places and makes you feel full from the connection then I’d love for you to join us

10-12 ✨£22 ✨ Henley Rd Area Ipswich ✨ Sunday 6th December ✨ message me now to book ✨

02/12/2025

Back many years ago…

I went to uni to discover all of the answers to finding my perfect body shape back by studying nutrition. I soon realised that actually it’s not as simple as focussing on the foods that we eat (especially the way they teach you to eat- eat well plate and BMI factors for example) but it did give me a big insight into my scepticism about what we are told about life.

So i went on my own exploration, as I do!

As I’ve embarked on a big healing adventure and truth finding mission for various reasons, I can see and feel how much excess weight accounts to excess unresolved emotions. It’s all connected. Since I’ve made peace with my past I notice a difference in my body.

I see the problem of emotional eating and how the diet industry sets everyone up for disaster. Leaving us deflated, stuck and continuously searching. So in attempt to share more truths about how we work, who we are and what makes us feel good I’ve decided to put together my juiciest insights.

Here’s a little snippet of what we will cover:

- Introduction to hormones

- Intuitive eating

- Generating awareness of emotions

- Your relationship to yourself

- Body confidence

- Optional detox day

- Shifting approach from weight loss to health

- Learning your cycles and embracing your core knowings

- Somatic and embodiment practices to release blocks of energy, particularly around the solar plexus (self esteem, purpose, core energy, inner fire, confidence and belief in self)

- Creating lasting habits to compliment your lifestyle

- Managing stress to enhance digestion

- Doing this together in our support network

- Loads more ❤️

Since launching this back in 2023 I have also noticed the correlation between this topic and that of unhealthy relationships so I’m combining them and extending the length of what this is. You can join 1, 2 or 3 months have a look at my website for more info

Starting January 8th book before Christmas for the first month of emotional eating for just £299 after then £333 or the whole three months for £699 after then it’s £777 ✨

Ready? Voice note me with your why!

01/12/2025

What is going on!!!???? I’ve been trying to bring the sacral chakra theme for a couple of weeks now!!!

The first week I had to cancel as I was ill, the second week it was already known that some people couldn’t make the session and then those who could had life challenges redirect them on the day.

It always fascinates me what happens or what needs to happen in between what the mind wants to happen.

So it comes down to trust that this is how it needed to be, beyond the minds doubts of “am I supposed to be doing this”, “money factors”.

Self doubt!!

When actually other opportunities came in on other days to bring money in, I had a big process of my own last Monday evening so I could really be with that and be supported.

It also means that those who couldn’t make this session will be able to now! And I get excited about how powerful this will be when it actually happens tonight (I think 😂😂)

WHAT if I let go of anything other than how I respond, the energy and direction is there to offer this space which activates, expands and empowers as well as calms, centres and grounds.

“That’s what I love about this class, my mind isn’t even part of it. I’m moving things through without even knowing. It’s magic”

Life is working for us in ways we might never understand but if we get our minds to see it that way, how much lighter could life be!?

Feel that??? Let me know if so 👇🏻

Have a lovely day, look for reasons to feel good, much love to YOUUUUU ✨💛

30/11/2025

Thank you to everyone who supports my business, comes to sessions, helps to spread awareness of what I wish to do, likes, comments, all of the interactions behind the scenes.

Did you know that this is all adding to Lily’s future as her money pot is growing too, I’m supporting her on behalf of her Daddy (with his help behind the scenes or another dimension sort of thing)✨💫

This little girl is so playful and giggly, creates so much fun from such simplicity, she’s so creative, before I got to Mums yesterday she had done all the invites to her unicorn party and had it all planned.

What a life of parties it seems to be lately!! It’s destined to be. Come out to play soon, have you been seeing what and I have been up to?! You can join our parties soon, one is in the making I think you’ll enjoy 🐸💛 you don’t even have to be a frog it’s that good ###

26/11/2025

Football you are my favourite, even though you are a volleyball….

I love you soooo much 💛

🦋🦋 What do you to feel freeee? 🦋🦋

As a child I was always in the garden with my ball, I’d spend hours with it. My record keep ups is 222 and that’s way before I had any consideration behind numbers ✨✨✨

thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you

23/11/2025

I’m a Libran (anyone else here?) so of course it’s all about balance 😂

Not sure I could give a better advert of what embodiment yoga does than within these clips 😂

Bearing in mind I was once in a wheelchair thinking my life was over 🤪

We’ve got a balance of “serious conditioning at the gym” 🏋️‍♀️

Some lovely feedback from a happy person experiencing the class Lee-Ann Ryan 😘 THANK YOU 🤩

“Cat agility, finesse, adaptability and probably a bit more”

An opportunity for reformer Pilates to challenge the fascia tissue from another avenue (ooooh good science based knowledge within that btw ) 🧠

“Frog playfulness, good squats, flexibility, plenty of fun” 🐸

And way way more.

Tomorrows embodiment class we will be continuing with the theme of sacral chakra- as last week I was an actual snotty, coughy creature of some sort 😪

Healthy relationships, sensuality and probably some cat vibes in there too.

Hips as the focus of the body but energetically unblocking this chakra brings out your creativity and emotionally we clear some guilt and shame.

Practice listening to and understanding the yes and the no from your body to navigate what drives your life rather than hinders it ⚡️

What a vibe, come out to play with some deeply profound effects, just £15pp

Henley Road. Dm me right now to make this happen. Final spots ✨💛

Have a great evening 😘😘😘

Ps not sure if I’m crazy or a genius? Your feelings are valid 😂😘

20/11/2025

Reflecting over the last year I’ve been forever moving through what feels like a KARMIC COMPLETION ✨

Going from once upon a time where I didn’t want to be here, to now genuinely saying to myself every day that I love my life. I laugh in awe that this is even possible.

Ive been led to revisit old injuries recently in reverse order, each one revealing the emotional stories they were holding, deep fears, grief, boundaries, energy leaking and everything in between.

As though this was the exam for all my learnings, where I got to imprint love as a response to my body with all these themes, replacing the frequency of fear. Decoding what my body tells me- what it remembers. This has been profound.

Anyone can use all the spiritual talk that’s so readily available but actually feeling it is another story!!

Football, fun, frogs, and even my most recent calf issue returned to remind me of who I was before life piled on armour to cope. I was always laughing as a child until life got serious.

I’ve realised how much unhealthy relationships have distracted me and veered me off track. So so so many times but I see it and is closely related to this feminine part of the completion. It was all my choice! The learning again, profound

This reset is bringing me back to my true path. My body has become a guide exposing what’s blocking my growth so it can be released and loved. It’s here and available for you too

Some people I work with experience this as a full rebirth in a short amount of time- but with a slow integration process. It reconnects you with your creativity and what your soul came to complete in this world. It’s embodied in me to be remembered by you

Here’s to closing old cycles and winning at life. Recalibrating back to factory settings 💛✨

www.eloisestephenson.com

17/11/2025

Life has ground me to a STOP 🛑 and as much as my default is to power through and get on with it.

Today I’m choosing not to!

I trust in the redirection of bringing the theme of sacral chakra to next weeks class instead.

Huge topic, big energy and perhaps there’s some transmuting to be completed ahead of bringing this session. The only way is to find out ✨

It’s powerful stuff, not surface level performances here!!!

Upgrading as I rest with a snotty little nose and a cough ✨🥰🤩

⚠️ NO EMBODIMENT CLASS TONIGHT ⚠️

16/11/2025

I carried a huge shame story from the age of 15, one that up until only recently I’ve been able to see clearly from a different perspective.

A perspective that takes me so deeply into knowing the difference between lust and between love

Realising the NO from my body but the yes from unhealthy desires

Seeing where I overrode my intuition from a yearning to be held and a not knowing how to use my voice

I was manipulated and groomed and ever since I repeated unhealthy relationships like this

The sacral chakra gets clogged up with guilt and shame, self-blame, disgust

This blocks creativity, true love, sensuality and the ability to recieve pleasure. 🙁

Guilt and shame usually come from things like:

✨ not protecting yourself when you didnt know how
✨ staying silent or freezing when your body said no
✨ wanting connection so badly that you tolerated less than you deserved
✨ confusing intensity with intimacy
✨feeling responsible for things that weren’t your fault

This is a big topic, one that comes up time and again with those I work with and friends I speak to.

In tomorrow evenings (Monday) class we will let our bodies release and unblock this energy to bring the sacral chakra back to balance. Or at least start the process off.

I’m grateful that now the younger version of me gets to be seen, the part of me that didn’t know how to say no, the part that wanted to be held, the part that was manipulated.

I’m reclaiming her now 🙂

Join me and together we claim back our power so we don’t leak out energy any longer. Into any unhealthy relationships- not just romantic but friendships too

We can fuel our future to create the life that fulfils us and drive our purpose with the energy we have leaked out in the past- for ourselves.

Would you like to feel more comfortable with your sexuality, more inspired and more deeply connected with others?

True love comes from feeling safe in your body, when intuition is trusted, boundaries are clear and desire is honoured!

When this desire is integrated from the heart you move from distorted sexual energy to embodied love.

❤️ Connection that nourishes rather than depletes 💛

Monday 7pm £15, Henley Road, Ipswich

Your Safe Space with Eloise

06/12/2025

04/12/2025

03/12/2025

02/12/2025

01/12/2025

30/11/2025

26/11/2025

23/11/2025

20/11/2025

17/11/2025

16/11/2025

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