Your Safe Space with Eloise

08/04/2026

I have always had spontaneous and what I think are hilarious ideas, however voicing them with excitement nobody else seemed to think so 😂😢

on the other hand, not only laughs her head off but she then grows the idea, we laugh even more and then discuss how we make it happen…

Together we began challenging our comfort zones dancing at the park for our fun way of working out in nature, throughout this experience we have learnt so much from the different interactions of all the passers by.

Today we had an after party in town for next level and amongst this process we have been interviewing people in the streets on the topics of anxiety and education.

We grow, we learn and have a huge amount of fun whatever we do.

I am so grateful and what feels so good is wherever we go we share the fun and spread the positivity ✨💫

Who’s your friend like this tag them in the comments 💞💫

08/04/2026

The key is to get the mind out of the way so the body can activate healing 🕊️

So many mind concepts get in the way, we meet what’s there as the body shows us ✨

Anxiety is like a radar that goes off, an alarm from the body trying to get your minds attention 👋

Like a crying child holding out its hand wanting to show you something.... 😢

The results of listening to it is life changing.💫

I’ve got a free online call coming up on
Thursday 16th April 7pm message me for the link if you’d like to join

Or join me in person on Saturday 25th April 10am £20

Loving this conversation with such a pleasure exploring what’s alive moment to moment in pure connection 💞✨

06/04/2026

In a world full of ways to distract yourself away from your power

Away from your body….

How do we learn what we can and can’t trust to be able to grow?

I’ve filtered through the spiritual field and seen many red herrings, there’s nothing more powerful than the intelligence of the body leading the way

No structure no formula just a willingness to attune to what’s alive in the moment. Your body keeps the score and knows what to do.

Learn to filter through distractions and to be solid in your own body knowing to decide from there. Is there anything more helpful?

Anxiety makes it murky, we can begin there.

This is another snippet from the beautiful conversation I had with 💞✨

05/04/2026

You will be able to feel more in your body by being in company with others. Here I have a lovely conversation about this with what a joy to be in her company, this is a glimpse and I’ve got more coming soon…

Learning how to train the mind to respond to the feelings will set you on the truest path to understand yourself and where fear holds you back

There are parts of us so hidden that we can’t access these alone- if you want to truly change you need someone to train your mind to respond to your body somatically

Imagine we are playing one big game and our interactions with others hold codes or keys to unlock other levels within us

Trusting the feelings in our bodies directs us towards how we respond and relate to others, knowing who’s good for our growth, who’s inspiring to learn from, who’s there for a lesson or who’s for friendship, partnership or whatever else

It becomes a fun game to explore when you see life this way.
Love grows and fear separates

02/04/2026

01/04/2026

Learn how to regain control of your anxiety with these 5 tips that will help you when your body feels overwhelmed

As you practice them you’ll be able to notice some relief in your experiences

Believe in yourself, give them a try and see what happens ✨✨✨

31/03/2026

It wasn’t until I found ease in my body again that I realised how much anxiety was suffocating my life

The ways that activate your anxiety are linked to a bigger experience from the past.

When I had more hard days than easy ones it became hard to ignore and accept as “how it is”

When you feel anxious how does it show up in your body?

If you beat yourself up with confusion about why you felt a certain way over something seemingly small it might be because it’s a representation of something else bigger.

When we work with the body and the signals of anxiety we can get our lives back on track to free what’s held from the past to live life to the full

Anxiety is the fuel for where life has veered off track

I work online somatically with people who have everything in life but anxiety is getting in the way of enjoying it

My inbox is here for you ✨
Have an online taster for just £45 or come and see me and get the ease activation in person ✨

30/03/2026

How you respond to your pain and how your body feels Is how you respond to life

It’s going to show you how strongly you resist the flow of your life

I have a super juicy video that goes into the somatic process to assist with anxiety and pain if you want the link just message me.

It’s free and full of helpful wisdom literally just ask.

Online taster sessions are available for just £45 too where you can discover where your mind resists the body and to ease your anxiety.

Love

29/03/2026

How did you adapt yourself when you were growing up?

These adaptations are why you’re now confused about how you feel in situations and are susceptible to being controlled.

Your anxiety and pain in your body is trying to crack you out of these beliefs of “not being lovable” so that you can experience what unconditional love actually is and trust yourself to choose it✨💫

Taster sessions available online for just £40

If you’re nearby in Ipswich then I’d highly recommend coming to see me ✨

27/03/2026

Tried every modality and still not got anywhere?

The pain you have, the symptoms you manage are leading you to the direct belief/reason the pain is there.

Life the other side because of pain can get even better.

When your body is becoming more painful it’s not because it hates you, it’s because it’s trying to set you free

25/03/2026

Excuse me can I ask you a quick question??

When you get stressed what do you notice in your body?

From stories in the streets we had:

My whole body aches
My back, my neck
Skin flare ups
Anxious knot in the stomach

If you know that there’s a link between pain, stress and emotions or if you want to find out more join my free online call tomorrow night

Thursday 26th at 7pm message me for the zoom link ✨💫