Your Safe Space with Eloise

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Your Safe Space with Eloise

Chi Nei Tsang, Somatic Therapist and Embodiment Yoga Teacher: Your Safe Space is an ACTIVATION to Expand Wisdom & Leadership 💛💚💓
www.eloisestephenson.com

02/01/2026

The GREATEST skill you can learn is to feel the full capacity of what experience your body gives you

The mind rejects what feels hard but when we develop a curiosity life’s hard edges begin to soften and life improves

I’ve witnessed hundreds of peoples lives transform from this practice of paying attention with embodied awareness

Working with your body not against it- you know what it’s like to fight yourself and that hasn’t worked!!

What if it hadn’t got to be crazy hard workouts to reach your goals.

Join me.

Monday 7pm (women)
NEW CLASS:
Friday 10am (all)

Ipswich people get in touch ☺️

01/01/2026

1. Informational. external things like the weather, another person, what you had for breakfast

2. Personal. what’s happening in your world right now, what you notice about yourself and your experiences

3. Relational. being with you I feel… deeper levels of vulnerability, speaking of the present moment

Not much can be learned about the self from within comfort zones, it’s when we step beyond the comfort that we grow

When we speak about what makes us excited, what we feel passionate about and feels meaningful sparks sensation in the body to be felt by yourself and others.

Understanding how to develop a somatic awareness means to feel and notice the sensations of the body as they happen. This enhances your overall capacity to feel and experience your life

Speak about the weather and surface level conversations and it’s a flat non-descript experience that is filing gaps

Speak about feelings, that’s where we can relate to each other and grow stronger together.

Combine this with listening with your full attention and having time to observe you leave feeling deeply nourished in human connection

The sort of stuff that makes us feel most alive, confident and calm

Wish to join an experience to practice this?

This Sunday 4th at 10am in Ipswich, £22pp a two hour personal discovery of how communicating in this way leads to a deeper understanding of yourself to relate more effectively to others

Communication and the Body message me if your body responds to this ✨✨

#2026

31/12/2025

I appreciate you being my friend here 😘

I’m currently feeling a little hermit like and insular but I’m looking forward to reconnecting and seeing you all soon 😘🤩✨

Lots of love for this horse situation that promises us a lot for 2026!!! 🐎 ✨💫

Go easy on yourself with resolutions and the expectation of having to race back out there.

We are in the depths of winter still and there’s a few months left of intrinsic goodness 😘💛✨

Yummmm to the seasons and the knowing of the opposite feelings to come of Summery aliveness ######

30/12/2025

All my injuries havnt been just about healing the physical they have been directly linked to emotional stories.

ANY sensation, feeling, pain, discomfort that appears has an underlying meaning

The signal from the body is to get your attention

Learn the bodies language, see the bigger meaning. That’s how I worked my way back to health

And how incredible that this is the work I now do, to help detect where the mind blocks the body, you do the discovering I help nudge you towards it ✨

Next time your body shows you a ni**le consider this message

If you want to learn more about how this can improve your life then get in touch.

Mind-body-energetic connection syncing up with how life is guiding your growth

29/12/2025

Food is the quickest and easiest way of soothing ourselves when we have difficult feelings

Those that battle with fluctuating weight and body image might find it relieving to hear that it’s never been your discipline, your genes, your metabolism.

It goes way deeper, the intelligence of your body, these cravings are a signal that something is missing but it’s not food.

The mind has found a quick fix for now but we find something much more helpful.

When we listen to the meaning behind why these strong feelings are there, that is where the power lays.

Shall we do this thing together? Connect the mind to the body to understand what’s underneath the language of emotion, sensation and get the mind on board.

Who knows, you might just start liking and being kind to yourself 🥰✨

The next time you find yourself craving something, STOP take 3 deep breaths and ask yourself what it is you really need.

Forget needing all the resolutions literally this is everything you’d need and more. Use the Winter months to invest in to your own personal connection so that you can apply this awareness to all areas of your life. From pleasure not pressure. See the Hibernate section of my website for more info (link in bio)

😘😘

23/12/2025

Even with NINJA REACTIONS like this I still got hit by a motorbike!!

This is something that challenges my mind, “wouldn’t I of heard a motorbike and dived out of the way??”

My reactions are good, I’d make a good ninja I think. See Tina Powick latest post for more on that if you wish!

But hey, I also believe that there aren’t such things as “accidents” and from that experience who I am today and how fit and healthy my body is; what if it was alllll worthwhile for the long game✨✨✨

Anything is possible, every discomfort however it appears has wisdom and lessons to shape and guide your greatest life 💛✨

THAT 👆🏻

Online sessions just £44 let’s find where the mind blocks what the body tries to teach you ✨

22/12/2025

The body thrives on variety.
We aren’t designed to move in just one way or repeat the same patterns over and over.

Mixing up how you move to build both strength, stamina and flexibility is essential. Your body needs a wide range of movement experiences to support true health and optimal performance, not only physically, but emotionally and energetically too ✨

Have you ever focussed on your body just to simply feel it?

This is where it gets interesting ✨

I’m here if anyone needs a little grounding, a boost of positivity over the Christmas period both online and in person. Dm me if you need 💛

18/12/2025

Seems sad to see that there’s a real lack of decent referees around, is it just me or does anyone else find this too?

While I don’t envy the job given the abuse and pressure (not just from players but lots from the sideline particular with young sides), it’s hurting the game.

A strong ref sets the tone so players can trust the fairness and just play football.

Last Sunday I lost my zen. With unfair tackles not being pulled up, the game got dangerous. The other team knew technically we were the better side so took full advantage.

After being kicked, elbowed, fouled plus hearing a lovely threat of a “free nose job” to one of my teammates that was it for me.

I tried reasoning. It didn’t work. I got wound up, lost focus, and was rightly subbed off. Their plan worked… but I’d already scored, so karma felt balanced.

Lesson learned: next time I’ll laugh it off and score more goals 🥰✨
 Still buzzing about that finish though it’s best feeling ever ☺️

Anything is possible ✨✨

PS. Anyone know any good referees?

17/12/2025

You could read all around this behaviour and find all the reasons to blame the other person for how badly they treated you BUT it’s keeping you stuck

Where’s that actually getting you?

There is a way to take back your energy by seeing where patterns of doubting yourself allowed this behaviour to happen in the first place.

Focussing on yourself and your growth rather than the never ending search to understand their behaviour!

Where might you override your intuition for need of connection for example?

Be aware of where you fuel your energy. Your energy is precious.

Fuel fear or fuel love

Choose you, you know you’re worth it ✨

🎄 Online Christmas positivity boosters just £44 for 1 hour 🎄

Or if you’re an inperson sort of person £88 for 2 hours

Why not message me now to connect ✨

(In January I’m launching an online group to explore this over a period of time, if you’re interested let me know and I’ll send you the details ✨)

11/12/2025

An activation of your guidance system, overcome fears, make peace with what you struggle with, embrace your life’s mission and find what’s true for you beyond the places in your life that you settle for

Health as the focus, the greatest power you could ever claim- from the whole picture of it ✨

Mindset
Peace
Flexibility
Strength
Food habits
Environments
Relationships
Connections
Community
Emotional intelligence
Trust in life
Purpose

You can have all the things but do you wake up excited for life?

You can go to the gym and lift or run a million miles but is your body flexible?

You can have loads of friends and still feel lonely

You can help and guide others but how much love do you give to yourself?

You can do all the healthy things but if your anxious and stressed this will undo your efforts

What you feel in the body isn’t for no reason ✨

Yeahhhhhh anything is possible ✨ the body will give you the evidence your looking for

08/12/2025

This is how I went from being in a battle with life, questioning whether to continue…

To believing that anything is possible and being back on the football pitch scoring again 💛💫🔥

This is my story of not giving up, this is the result of working at life to bring the hope, to experience the power of love and to take full responsibility for everything

Multiple times I couldve got stuck in the stories and added to the pain of how bad things were but these are 7 things I did instead:

1. I chose to see what each challenge of injury, grief, hardship, relationship was teaching me

2. I started to see reasons why what happened helped me in some way

3. I forgave myself and understood why it was important to forgive others

4. I brought back my energy from blaming others to focussing it on myself

5. I practiced being comfortable with the uncomfortable and comforted myself

6. I studied and observed where my thoughts were adding to my pain, my suffering and draining my energy

7. I chose to use what’s happened and turn it into something helpful not just for me but for everyone

I was told I’d be in pain forever, I had PTSD, that I wouldn’t be able to have children, this is absolute evidence that you can overcome anything if you want to!!!!!!

“If you really want to” being the operative statement here!!

Whatever you’ve been prescribed, told, labelled with it’s up to you if you identify with that or if you want to break free of it.

It’s up to you- and you can start to look at in what way identifying with the labels helps you in some way.
✨Do you get money? ✨Do you get more attention being unwell? ✨Does it stop you from doing what you know you need to do but it’s a reason why you don’t have to?

These questions run way deeper when you go properly into them and find your inner child connection

It starts with body awareness and I’m here for any questions….

Ps here’s the goal we scored, great passing and supportive positions by finding the space by the team and I get to finish it with the goal ⚽️

Anything is possible if your willing to do the work ✨

Address

Ipswich

Website

http://Www.eloisestephenson.com/

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