http://Www.eloisestephenson.com/

Your Safe Space with Eloise, Ipswich (2025)

11/12/2025

An activation of your guidance system, overcome fears, make peace with what you struggle with, embrace your life’s mission and find what’s true for you beyond the places in your life that you settle for

Health as the focus, the greatest power you could ever claim- from the whole picture of it ✨

Mindset
Peace
Flexibility
Strength
Food habits
Environments
Relationships
Connections
Community
Emotional intelligence
Trust in life
Purpose

You can have all the things but do you wake up excited for life?

You can go to the gym and lift or run a million miles but is your body flexible?

You can have loads of friends and still feel lonely

You can help and guide others but how much love do you give to yourself?

You can do all the healthy things but if your anxious and stressed this will undo your efforts

What you feel in the body isn’t for no reason ✨

Yeahhhhhh anything is possible ✨ the body will give you the evidence your looking for

08/12/2025

This is how I went from being in a battle with life, questioning whether to continue…

To believing that anything is possible and being back on the football pitch scoring again 💛💫🔥

This is my story of not giving up, this is the result of working at life to bring the hope, to experience the power of love and to take full responsibility for everything

Multiple times I couldve got stuck in the stories and added to the pain of how bad things were but these are 7 things I did instead:

1. I chose to see what each challenge of injury, grief, hardship, relationship was teaching me

2. I started to see reasons why what happened helped me in some way

3. I forgave myself and understood why it was important to forgive others

4. I brought back my energy from blaming others to focussing it on myself

5. I practiced being comfortable with the uncomfortable and comforted myself

6. I studied and observed where my thoughts were adding to my pain, my suffering and draining my energy

7. I chose to use what’s happened and turn it into something helpful not just for me but for everyone

I was told I’d be in pain forever, I had PTSD, that I wouldn’t be able to have children, this is absolute evidence that you can overcome anything if you want to!!!!!!

“If you really want to” being the operative statement here!!

Whatever you’ve been prescribed, told, labelled with it’s up to you if you identify with that or if you want to break free of it.

It’s up to you- and you can start to look at in what way identifying with the labels helps you in some way.
✨Do you get money? ✨Do you get more attention being unwell? ✨Does it stop you from doing what you know you need to do but it’s a reason why you don’t have to?

These questions run way deeper when you go properly into them and find your inner child connection

It starts with body awareness and I’m here for any questions….

Ps here’s the goal we scored, great passing and supportive positions by finding the space by the team and I get to finish it with the goal ⚽️

Anything is possible if your willing to do the work ✨

08/12/2025

Somatic awareness builds the possibility to enhance the bodily connection.

To then break out of the limitations of the mind.

You find your confidence, meet your power and let life meet you with what you need to work on.

Chi nei tsang takes it next level…

Discomfort is fuel to make the changes necessary.

£88 for a 2 hour session of somatic awareness and chi nei tsang activation 🔥

Dm me to start a conversation ✨

06/12/2025

The grumpy man telling me to not climb on the furniture (totally fair) would be an example of camp repel…

Connecting to my body has allowed me to make peace with what was heavy

Connecting to my body has created a freedom to move

Connecting to my body has taught me there is a method of understanding life from my own source of energy

Connecting to my body shows me everyday to practice believing and trusting the feelings it gives me

Connecting to my body exposes the low standards of what I was allowing before

So here I am, I literally don’t care what others think, I am here to dance, to play, to make people smile and feel free, bring peace and demonstrate that whatever you’ve been through or your going through there is the other side to it ✨💛

Or I’m here to repel and make people feel uncomfortable

Both are the same in some way- creating awareness of a something anyone needs to feel ✨💛

The creativity that I’m feeling is absolute gold and it’s allll stirring nicely ✨

See you tomorrow for those coming to the “real life somatic gathering” 😘

04/12/2025

What sort of comments have you had thrown at you?

“you’re good at everything”, “it’s alright for you you’re skinny”, “you did this”, “I’m not coming if you do that”….conditions, manipulation, fear fear fear toxic relationships

These sort of comments are a tiny part of the felt energy underneath these words, these words resembling jealousy, control, manipulation, threat and of course if you’ve let your self discovery go as far back as the witch wounds a way bigger picture is there.

So, what does this teach us? To not care what people think? To not allow this behaviour to continue? Yes easy to say and add in a charge of hope that the full moon will finally release this away 😂😂

The sensitivity of the reaction from people can feel like a whole body zapping. A consuming feeling that puts an instant knot in the stomach.

Over the years Ive studied this, I learnt when someone was projecting their fears onto me, to not take that on and instead be with the feeling of what was happening in my body.

I could watch out for when my mind would leak energy into working out why the person would “say that”, “do that”, “behave in that way”, especially when I couldn’t quite put my finger on it!! And how this is interrelated to addictive patterns to escape the feeling.

It’s all rooted in self-doubt, decision-making, confidence work. From friendships to intimate relationships and the vulnerable parts allowing yourself to be controlled.

When it shows up it shows up everywhere 🤪 I’d caught the thread of it so I could explore this further and bring my power back

This coming Monday the embodiment yoga class at 7pm covers this theme of the solar plexus chakra (building confidence, self-esteem, how you digest life and experiences)

Or if you’d like to really make headway once and for all then consider joining Hibernate in January online, to address emotional eating, unhealthy relationships and then confidently walk into life come the Spring radiant and ready to glow in your own way ✨💫

Love Eloise here to spread hope and inspiration no matter what Stephenson ###

www.eloisestephenson.com

03/12/2025

On the first Sunday of each month I host a gathering for women so we can practice speaking about how we really feel.

This will be the last one of 2025

“Saying that has made it land differently, I feel seen and wanted”

We will have some personal connection with embodiment techniques to get the mind interested in how the body feels

Interactive activities within the group will show us where we tend to hide from connection so we can notice these places which will be showing up in your whole life

You realise there’s nothing to fear as it’s all your choice to join in or not at any point, it’s about you practicing finding out what you need ✨

When do you remain silent because it’s easier? Not speak out your feelings incase you upset someone, have confusion about how you really feel?

Then the story replays and replays around in your head, when it’s spoken out and recieved something changes in your whole body.

If you’re interested in personal development, in a way that is relaxed but with depth, lighthearted but gets to all the right places and makes you feel full from the connection then I’d love for you to join us

10-12 ✨£22 ✨ Henley Rd Area Ipswich ✨ Sunday 6th December ✨ message me now to book ✨

02/12/2025

Back many years ago…

I went to uni to discover all of the answers to finding my perfect body shape back by studying nutrition. I soon realised that actually it’s not as simple as focussing on the foods that we eat (especially the way they teach you to eat- eat well plate and BMI factors for example) but it did give me a big insight into my scepticism about what we are told about life.

So i went on my own exploration, as I do!

As I’ve embarked on a big healing adventure and truth finding mission for various reasons, I can see and feel how much excess weight accounts to excess unresolved emotions. It’s all connected. Since I’ve made peace with my past I notice a difference in my body.

I see the problem of emotional eating and how the diet industry sets everyone up for disaster. Leaving us deflated, stuck and continuously searching. So in attempt to share more truths about how we work, who we are and what makes us feel good I’ve decided to put together my juiciest insights.

Here’s a little snippet of what we will cover:

- Introduction to hormones

- Intuitive eating

- Generating awareness of emotions

- Your relationship to yourself

- Body confidence

- Optional detox day

- Shifting approach from weight loss to health

- Learning your cycles and embracing your core knowings

- Somatic and embodiment practices to release blocks of energy, particularly around the solar plexus (self esteem, purpose, core energy, inner fire, confidence and belief in self)

- Creating lasting habits to compliment your lifestyle

- Managing stress to enhance digestion

- Doing this together in our support network

- Loads more ❤️

Since launching this back in 2023 I have also noticed the correlation between this topic and that of unhealthy relationships so I’m combining them and extending the length of what this is. You can join 1, 2 or 3 months have a look at my website for more info

Starting January 8th book before Christmas for the first month of emotional eating for just £299 after then £333 or the whole three months for £699 after then it’s £777 ✨

Ready? Voice note me with your why!

01/12/2025

What is going on!!!???? I’ve been trying to bring the sacral chakra theme for a couple of weeks now!!!

The first week I had to cancel as I was ill, the second week it was already known that some people couldn’t make the session and then those who could had life challenges redirect them on the day.

It always fascinates me what happens or what needs to happen in between what the mind wants to happen.

So it comes down to trust that this is how it needed to be, beyond the minds doubts of “am I supposed to be doing this”, “money factors”.

Self doubt!!

When actually other opportunities came in on other days to bring money in, I had a big process of my own last Monday evening so I could really be with that and be supported.

It also means that those who couldn’t make this session will be able to now! And I get excited about how powerful this will be when it actually happens tonight (I think 😂😂)

WHAT if I let go of anything other than how I respond, the energy and direction is there to offer this space which activates, expands and empowers as well as calms, centres and grounds.

“That’s what I love about this class, my mind isn’t even part of it. I’m moving things through without even knowing. It’s magic”

Life is working for us in ways we might never understand but if we get our minds to see it that way, how much lighter could life be!?

Feel that??? Let me know if so 👇🏻

Have a lovely day, look for reasons to feel good, much love to YOUUUUU ✨💛

30/11/2025

Thank you to everyone who supports my business, comes to sessions, helps to spread awareness of what I wish to do, likes, comments, all of the interactions behind the scenes.

Did you know that this is all adding to Lily’s future as her money pot is growing too, I’m supporting her on behalf of her Daddy (with his help behind the scenes or another dimension sort of thing)✨💫

This little girl is so playful and giggly, creates so much fun from such simplicity, she’s so creative, before I got to Mums yesterday she had done all the invites to her unicorn party and had it all planned.

What a life of parties it seems to be lately!! It’s destined to be. Come out to play soon, have you been seeing what and I have been up to?! You can join our parties soon, one is in the making I think you’ll enjoy 🐸💛 you don’t even have to be a frog it’s that good ###

26/11/2025

Football you are my favourite, even though you are a volleyball….

I love you soooo much 💛

🦋🦋 What do you to feel freeee? 🦋🦋

As a child I was always in the garden with my ball, I’d spend hours with it. My record keep ups is 222 and that’s way before I had any consideration behind numbers ✨✨✨

thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you

23/11/2025

I’m a Libran (anyone else here?) so of course it’s all about balance 😂

Not sure I could give a better advert of what embodiment yoga does than within these clips 😂

Bearing in mind I was once in a wheelchair thinking my life was over 🤪

We’ve got a balance of “serious conditioning at the gym” 🏋️‍♀️

Some lovely feedback from a happy person experiencing the class Lee-Ann Ryan 😘 THANK YOU 🤩

“Cat agility, finesse, adaptability and probably a bit more”

An opportunity for reformer Pilates to challenge the fascia tissue from another avenue (ooooh good science based knowledge within that btw ) 🧠

“Frog playfulness, good squats, flexibility, plenty of fun” 🐸

And way way more.

Tomorrows embodiment class we will be continuing with the theme of sacral chakra- as last week I was an actual snotty, coughy creature of some sort 😪

Healthy relationships, sensuality and probably some cat vibes in there too.

Hips as the focus of the body but energetically unblocking this chakra brings out your creativity and emotionally we clear some guilt and shame.

Practice listening to and understanding the yes and the no from your body to navigate what drives your life rather than hinders it ⚡️

What a vibe, come out to play with some deeply profound effects, just £15pp

Henley Road. Dm me right now to make this happen. Final spots ✨💛

Have a great evening 😘😘😘

Ps not sure if I’m crazy or a genius? Your feelings are valid 😂😘

Your Safe Space with Eloise

11/12/2025

08/12/2025

08/12/2025

06/12/2025

04/12/2025

03/12/2025

02/12/2025

01/12/2025

30/11/2025

26/11/2025

23/11/2025

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