Higher Healing with Serina

28/11/2025

And when you learn to regulate your nervous system,
to soften your edges, to ground your energy, to return to your centre, you stop being thrown around by your emotions and you start moving with them.
Listening to them.
Letting them guide you instead of drown you.

✨ If you’re ready to stop spiralling and start rising, my course Regulate to Rise is where that transformation begins.
It’s your blueprint back into safety, clarity, and emotional power.
Your next evolution starts with your nervous system- always.

Comment REGULATE and I can send you the details for you to take a look.

25/11/2025

So many of us were taught to hold it all together…
but holding it in doesn’t make you strong- it makes you disconnected from yourself.

Your body keeps every emotion you didn’t feel safe enough to feel.
That tight chest.
That migraine.
That lump in your throat.
They’re not random- they’re communication.

When you finally slow down…
when you breathe…
when you let the emotions move…
your whole system softens, regulates, and rises.

Emotions are meant to be felt, not stored.
Feel them. Free them.
And watch how everything shifts.

✨ Ready to regulate so you can rise?
Regulate to Rise is your next step. ✨

22/11/2025

None of us have our “s**t” together.
Truly.
Because life isn’t one neat little pile- it’s an ever-rotating buffet of varying levels, textures, and flavours of s**t we’re handling at any given time.

Some days it’s mild, manageable “admin s**t.”
Other days it’s “I swear the universe is testing me” s**t.
And occasionally… it’s “I cannot believe this is my life right now” s**t.

But here’s the real magic:
When you actually know yourself- your triggers, your patterns, your wounds, your truth, your power- you don’t suddenly avoid the s**t…
You stop drowning in it.

Self-knowledge is the difference between:
✨ Reacting chaotically vs responding consciously
✨ Spiralling vs recalibrating
✨ Losing yourself vs returning to yourself
✨ Melting down vs moving through

When you know who you are at your core, you hold more stability.
More grounding.
More sovereignty.
So even when life throws you a steamy, unexpected pile of “are you kidding me?”…
You can breathe…
Stand tall…
And handle it with a level of grace that would make your past self gasp.

Because the goal isn’t to have all your s**t together.
The goal is to be so deeply anchored in yourself that whatever s**t arrives…
You know exactly how to move through it without losing your soul, your humour, or your sanity.

Do you have your s**t together?

15/11/2025

A message for you

With love, always
Xx

08/11/2025

Everyone’s talking about abundance ✨

But most of the time, it’s about the money.
The vision of waking up to payments that rolled in overnight,the luxury, the overflow, the ease.

And yes, that’s beautiful. We deserve that level of flow. But I can’t help but ask…

W̳h̳a̳t̳ ̳a̳b̳o̳u̳t̳ ̳t̳h̳e̳ ̳a̳b̳u̳n̳d̳a̳n̳c̳e̳ ̳o̳f̳ ̳s̳e̳l̳f̳?̳

What about waking up and feeling so safe in who you are that your nervous system exhales before your feet even touch the floor?

What about the kind of abundance that hums quietly beneath the surface: the confidence that isn’t loud, the peace that doesn’t need to prove itself, the safety that says, “I can hold it all.”

Because real abundance isn’t just what flows to you- it’s what flows through you.

It’s the moment your body stops bracing for disappointment. It’s when your heart opens wider than your fears and when your body feels safe enough to receive what your soul has been calling in.

This is the abundance your soul truly craves:
the wealth of self-trust, grounded confidence, inner stillness, and sacred aliveness.
This is when your energy finally says,
“I am ready. I am safe. I am open to receive.”

If your soul is ready to experience this deeper level of abundance-

Regulate to Rise is your invitation.

A journey back into nervous system safety, inner harmony, and embodied expansion.
Because before you rise… you must first remember that it’s safe to. 🌹

I invite you to take a look here:

Nervous System Regulation to feel inner calm and peace your way. Self paced online portal awaits you.