Yoga with Louisa

09/12/2025

Hello lovely yoga friends x
If anyone would like a little relaxation and stretch on Monday lunch I’m running an online 40 min yoga session for £5 x booking link and details below xx

https://bookwhen.com/yogawithlouisa/e/ev-sw3sm-20251215120000

05/12/2025

✨ I know what it’s like in December, as a teacher, parent and general human! Trying to sort the shopping, the Christmas donations, the events and buying more food! Getting to the gym drops way down the list.

During December I’m offering three classes for £5 each. Join in live or watch the recording, or both, all from home. This is for you to make December just that little bit easier.

Book here or drop me a hello 👋 for the link ✨

Louisa x

https://bookwhen.com/yogawithlouisa/e/ev-sw3sm-20251215120000

01/12/2025

✨ New blog post about the Yama’s and Niyama’s in yoga.

This December I am embracing traditional Yoga philosophy and taking some time to look over the Yama's and the Niyama's.

I know this sounds a little crazy, but stick with me here... In Yoga classes we cover Asanas, these are just one limb of the "Eight limbs of Yoga". The Yama and Niyamas are the first and second.

Read on and join in my quiz..

Let me know what you think? These were written 1000+ years ago but sit so well in modern times ✨

The Yama’s (restraints) and Niyama’s (observances) are considered moral guidelines that help you live with honesty and truth. Based in traditional Yoga philosophy. They relate directly to your behaviour towards yourself and how you treat others. Incorporating these principals into your life can ...

01/12/2025

✨ Come and join me from home for December Calm✨

Three yoga classes, from the comfort of your own home, join us live or catch the recording.

These relaxing yoga classes focusing on calm will take you through the festive season, from the comfort of your home.

December Calm: 15th December 12-12.45pm
Twixtmas Relax: 29th December 8-8.45am
New Year Reset: 2nd January 7-7.45pm

Book online now for £5, relax from home during the busy festive season.

Join below or drop me a 🌟 I’ll send the link straight across.

28/11/2025

🎁Give (or drop the hint) of the gift of Yoga this Xmas!

If you are looking for Xmas pressie ideas.. feel free to share our voucher page with friends and family as a little hint x

The voucher can be ordered for an amount. I will send the voucher to relèvent person in a card and you will get a code that can be used against classes etc on Bookwhen page xx

Happy sharing and shopping 🎁

https://bookwhen.com/yogawithlouisa/vouchers

Ps. I have £5 zoom classes running in December- join live or grab the recording to fit around your own life… drop me a msg for details ✨

27/11/2025

Beautiful evening of Relaxing Yin Yoga and oils chat with the lovely Paige from Millmead Business x
Thanks for joining us & Sleep well 😴

Keep an eye out for dates for Yin yoga in the new year or join my newsletter to be the first to hear x

https://www.yogawithlouisa.com/contact-8

26/11/2025

Find out more here 👇

https://bookwhen.com/yogawithlouisa/e/ev-s69f-20251130090000

26/11/2025

✨ Are you regularly told you need to practice weights, but sometimes unsure where to start? Perhaps a gym isn’t for you, or you just want to join a friendly group?

I have the answer…

Last Sunday of each month.
Tower Hall, Ipswich,
9-9.25am
£8

Say hi below - I’ll pop link across to book 🙌

22/11/2025

✨ “Are you reading my mind right now?”

This is a question remember being asked way back at University studying Psychology and still today 20+ years later! And no of course I’m not able to read your mind!

But I do love understanding human behaviour and sharing knowledge, education and chat about the human mind and body. Watch the video through so you can see just a tiny bit of the content we cover in Psychology ❤️

I’m expanding this in 2026, so if yoga or psychology is your thing, give me a follow and come along for the ride ✨

Even better join my newsletter, this is where all the knowledge will go first.. join in here 👇

18/11/2025

Come and join us for a deep stretch and relax at Rushmere Village Hall
27th November 🧘‍♀️
Details below or drop me a message if you have any questions x

https://bookwhen.com/yogawithlouisa/e/ev-sj9p-20251127190000

� You are invited to share a relaxing evening of wellness & yoga here in Ipswich. Think relaxing yoga, gorgeous snacks and amazing oils from doterra �

27th November
Rushmere village hall
7-9pm

Book in time for yourself to:
• Enjoy a full relax and release with a deep hip opening • Yin yoga session.
• Focused meditation
• Doterra oils smells to aid rest and reflection.
• Oils to focus body & mind

Paige and I will lead you through a relaxing evening of deep stretch and tension release through Yin yoga poses accompanied by a bespoke set of smells designed to complement the yoga sequences. You will then have a guided meditation and then time for a chat and snacks and a drink before you go home for the best sleep ever! �

Say a hello and I’ll pop more details across �