FireTiger Fitness

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FireTiger Fitness

Optimising human performance through sex-based differences in physiology and nutrition.

for Business
for Sports clubs
for Schools
for Individuals;
for Women; from puberty, through pregnancy to post-menopause; nutrition, fitness and wellbeing! 💪 🔥 🐅

04/12/2025

Incoming!!! another Sarah vid 🤓!

Did you guess it????!!! YES! That’s right!

🔥 It’s nearly the FTF Burpee Challenge time!!!!!!! 🔥

Remember:

✅ The challenge is for everyone - it’s you vs you in the burpee game
✅ ….. Unless you want to challenge for the overall win, then it’s you vs everyone 🤫 😆
✅ Every single burpee counts to the overall burpee total. Last year we managed 🏆 16,255 burpees between us 🏆 - let’s see if we can beat it this year!

🥇 is the reigning champ. Who’s coming for him? (I can already hear .morden piping up and team the legend with support crew gearing up!!!) LET’s GOOOO!!! ❤️😍

02/12/2025

Hello! 🤩 EXCITING NEWS!!!! 🤩 FireTiger Fitness is moving to a new home!!!!!

A brand new studio space, signature FireTiger vibes and excellent results, amplified by enhanced facilities and new programming options! More details coming over the next few weeks, but get excited! It’s nearly time…..

🔥 Visit the FTF website (link in bio) to sign up or DM me and I’ll add you to the list so you don’t miss out on any opportunities 🔥 LET’s GO! And let your buddies know!

(The second exciting thing will follow later. 😆)

07/10/2025

An experience to remember. At 7am on Sunday we completed a 5km “ruck” around, up, around some more, down and through Stadium - finishing next to the pitch! It was a beautiful morning and such a great start to the day.

The fight to stop myself running on to the pitch and through the sprinklers at the end though was real…. 🤣

Everyone wore a weighted backpack or vest and we carried a 20kg plate between us. As someone who hasn’t rucked before, it showed me how fun walking with weight can be. So thank you to and for taking us out! As well as .official for organising it. I should also thank the whole rucking team for coping with my leadership energy at that time in the morning 😄😅! It was a pleasure walking with and chatting to everyone in that group.

So. I’d like to do some more Rucks! Anyone fancy joining me for some FTF rucking in Suffolk? 😃 - I’m counting on some of you raising your hands!

04/09/2025

I’ve had lots of questions about our comp at the weekend (thanks everyone 🥰) so here’s a little post. We went up as loners but made new friends & 😘, also realised another friend pair were there which was great (non instagrammers)! We would have had no photos to share without these guys - some are corkers 🤣.

Results wise: It looks like we have won our age group in Birmingham! 🏆 and have taken 3rd overall against all the whippersnappers! 🥳🥳🥳 . 485 mixed pairs took to the floor! Proud.

Current standings of all the other competitions nationally puts us at 4th in age group and 19th overall. 3 comps remaining to see whether we get to finals in Dec. TBC.

There were many, but to single out my favourite high of the day, the 5 rep max back squat: I lifted
98kg 💪 and husband managed an easy 155kg, wished he had time for 160kg, that would have been his! 💪.

Best way to spend a Sunday. Oh PS, once home we had pizza and then sat in the tub 😄🥰

03/07/2025

🫶

25/06/2025

Next week baby! Preseason starts Wednesday 2nd July club! 🔥 🐯 🦂, preparing to smash another season.

Forged by fire, defined by sting!

🏉 Want to get involved send
a message!

Let’s get flexy!

💪

Address

1 Old Green Farm, Westerfield
Ipswich
IP69BE

Website

http://firetigerfitness.com/, https://calendly.com/sarah-firetigerfitness/initial-session?month=2024-11

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