Yoga with Cris

Yoga with Cris Yoga, mindfulness, movement and joy.

Come practise Yoga with Cris in Kesgrave!Here are some of the benefits Yoga can help you with:• Improve flexibility and ...
25/10/2025

Come practise Yoga with Cris in Kesgrave!

Here are some of the benefits Yoga can help you with:

• Improve flexibility and mobility 🧘‍♀️
• Build strength and stability 💪
• Ease stress and calm the mind 🌸
• Boost energy and mood ☀️
• Sleep better and wake up refreshed 😴
• Support hormonal and emotional balance 💚
• Improve posture and body confidence ✨
• Feel grounded, lighter, and more you 🌿

What are you waiting for?
www.bookwhen.com/yogawithcris

Book your FREE taster with code FUNDAY

Tuesday 7.30pm at
Fridays 10.30am at Millennium Hall


15/10/2025

Do what you need to do.
Then…
Do what makes you happy!
Dont get stuck in a box. You are what you do most of the time, NOT what you think you are or what others think you are.

It takes courage to step out of your comfort zone. Building new habits can be hard. But it is soooo rewarding!

Make a positive change today! Start small! Be consistent! Then build on that!

Your chance is now! What are you waiting for!
🙌😘💪🤓🧘🏻‍♀️

02/10/2025

✨ Chant & Tea ✨
Join me this Friday evening for mantras, music, and community. A meditative yet uplifting space to connect — and of course, tea and chat at the end 💛

📍 Millennium Hall, Kesgrave
🗓 Fri 10th Oct | 19:30–21:00
💷 Contribution from £8pp (sliding scale ticket)
👉 Book here: https://bookwhen.com/yogawithcris =ev-ssrqk-20251010193000

Movement class is back this Friday!!! Get healthier but also have some fun!!! Meet me at Millennium Hall 11.45am after m...
30/09/2025

Movement class is back this Friday!!! Get healthier but also have some fun!!!

Meet me at Millennium Hall 11.45am after my usual Yoga class. Feel free to join both, but please make sure to book ahead www.bookwhen.com/yogawithcris

Check the FEEDBACK from last time:

"I enjoyed the class. It made me realise how unfit I am. I ached for two days 😂". (ps: she wants more!!)

"I really enjoyed the move with Cris movement class - i loved it after the yoga class first. I felt energised and more vitality after the movement class. It left me needing more " dance" - nothing " staged " just freedom style dancing for our own joy. Couple of ladies suggested dance at the start and at the end of thd session and i agreed it makes you feel happy and less restricted in your body - " empowered " " (they want more dance...mmmm will see)

"Theres was nothing about the movement class i didnt enjoy it was uplifting"

"Hi Cris, I just wanted to say how much I enjoyed the class on Friday I felt it was the perfect mix of movement, yoga, strengthening and relaxation and it was just the sort of class I am looking for. Really enjoyable"

"I really enjoyed the class and found it a good push in ability but with a good mix of not just our usual yoga stretches. I definitely left with a sweat and felt at the end of the day I did a good workout!
I found the class was good for all the people who attended with the mixed abilities and ages. "

30/09/2025

Last minute decisions today: 1) create a new playlist for class and 2) offer another Move with Cris class this Friday! Lets go!

✨ **Exciting News! Join a Special Move with Cris Session! ✨Curious to try something new, fun, and tailored for midlife w...
03/09/2025

✨ **Exciting News! Join a Special Move with Cris Session! ✨

Curious to try something new, fun, and tailored for midlife women looking to boost strength, mobility, and a bit of joy? Come be part of my very first Move with Cris (pilot class)!

📅 Date: Friday, 19th September
🕚 Time: 11:45 AM - 12:30 PM
📍 Venue: Millennium Jubilee Hall, Kesgrave
** FREE ENTRY **

This 45-minute session is a unique, FREE opportunity to explore a yoga-inspired movement class that blends flexibility, strength exercises, even a little feel-good dance, and lovely relaxation (yoga nidra) —all in a welcoming and supportive environment. All levels welcome.

This class aims to make movement a fun part of your life. If you re not ready for a gym environment but want to feel stronger and more mobile in an uplifting environment with like-minded people, this is for you!

It’s right after my regular yoga class, so you can simply stay on and enjoy something fresh and fun or book separately.

Come along, bring your friends, and help shape this new offering. Let’s move together!

Save your space now using the link below:

https://bookwhen.com/yogawithcris =ev-sk4b-20250919114500

Let s bring more colour to life! 💅Summer 2025 - grateful for the hot days that remind me of home! 🇧🇷More reflection and ...
15/08/2025

Let s bring more colour to life! 💅
Summer 2025 - grateful for the hot days that remind me of home! 🇧🇷

More reflection and balance, but also busy and fun!

Who s Jasmine Thompson? Who s Lamine Yamal? Ahaha? Only today I learned about these too. Im getting old. This is a rando...
27/07/2025

Who s Jasmine Thompson? Who s Lamine Yamal? Ahaha? Only today I learned about these too. Im getting old.

This is a random post to say Ive been feeling a little bit lost on my next move around here and other areas of work. I do have many ideas that seem great but truth is energy and time is limited so Im taking time to reflect and understand what my priority is, where my heart really sings. Ahhh! So hard when you ve got too many passions. I just cant do it all. 😅 It s becoming clear now.
So Im taking time to pause, reflect, brainstorm, journal, have a coffee.. which I love 😜🥰 etc.

Hope you re having a blessed summer.

It s good to be alive. And Im grateful for all my blessings. Today by the way, I sat next to a lady with her autistic son next to me on a flight back from our holiday. I felt so sorry for her. He was about 12 y old maybe? Still wearing nappies, non verbal, no eye contact. I saw how exhausted she was, how on the edge. I wanted to give her a hug, a respite. It felt so unfair. Im not sure she has anyone else she can rely on to share the load. I realised with all the problems I complain about.. s**t how lucky am I and how little do I know about life.

She bought a big pack of duty free cigarrettes and asked for an extra bag to be discreet. I mentally told her:” I’d smoke too if I were on your shoes, mate.”👊
These are the real heroes. All my respect to them and prayers that they too have a rest and a few moments of peace and joy.

Anyway, a little random hello from me.

Mum is coming to visit us from Brazil and Im excited for it. It s possible I may be more off then online these days.

You take care. Breathe fresh air. Be more off than online.

Much love
Cris
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