Nexus Physiques

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Ipswich
Nexus Physiques

Providing science based solutions to your health and performance obstacles.

16/04/2024

Are you struggling with consistency?

📱Digi-PT is a hybrid personal training package that provides you with a high-quality service at a reasonable price to help you build your relationship with exercising 💪🏽.

If the story on the second slide sounds like you, contact me, and let's have a chat about how I can help you stay consistent and committed 🤳.

20/03/2024

Are you looking for some support with your nutrition or training? We have complimentary 1-1s and lifting workshops that are available to book via the PureGym app, which is available to download from Google and IOS app stores.

Those who attend will be invited to a complimentary 7-day trial programme in my app.

If you're unsure how to book in, contact me for support.

-pt

24/10/2023

YOUR NEW FTNESS SOLUTION!

Digi-PT is a budget friendly online/ hybrid personal training product. This is for you, the person who wants expert support and advice to achieve your goals.

Research based programming will help you build muscle and/or lose body fat. Over time, you will build the body you want and a newly found self-confidence to match.

To find out how this will work for you, contact me through Nexus Physiques

11/10/2023

C L I E N T S H O U T O U T

In this video, I will be showing the journey from the beginning to where we currently are of

She's made fantastic progress in and out the gym in the last year and is continuing to grow 🏆.

Caption Repost:

"Today marks one year since I started my PT journey with . I have learnt so much across this year. Thankyou Karl for the knowledge and support you have provided along the way.

My fitness journey is more than a before and after it’s the confidence I have grown in the gym, being able to accept my body for what it is, I still have days where I am having bad body image days but no where near as much as I use to. It’s the mental benefits and the happiness I feel after every workout.

Goals when I started:
Gain confidence✅
Lose weight ✅
Get stronger ✅
New goals pending⏳"

If you... like Olivia, want to overcome similar and set new challenges for yourself. Contact me today to book a consultation.

09/05/2023

C L I E N T S P O T L I G H T

Repost from my client

• 2 years • So the end of April marked 2 years since I started training with ! It’s been a fun two years, and I’ve achieved more than I thought I could. I’ve noticed significant physical and mental changes. My whole mindset towards my body has completely shifted (even if the PoTs make me question it sometimes!). Can’t wait to see what’s next! Couldn’t have done it without Karl. Thank you! 💪🏼❤️

DM today and find out how to start your new or advance your current fitness journey with my support.

Great results aren't entitlement.They are produced from dedication, hard work, and patience.

12/12/2022

T H E P E R F E C T G I F T

This Christmas, we are offering a collection of discounted vouchers for Personal Training. If you are thinking of getting started in the new year or know someone who does. These vouchers are the perfect Christmas gift to get 2023 off to a great start.

DM me to purchase one of these vouchers or ask for more indignation about them.

27/11/2022

B L A C K F R I D A Y O F F E R

Black Friday is here, we've put together a couple of 6 week training packages to give you a boost to finish the year strong!

Option 1: For those who want to maximise their training for the best results.

Option 2: This option is for you if you just want to show up and do the work.

Option 3: The perfect gift! We have discounted vouchers for Personal Training on sale to be used by 28/2/23.

DM today for more info or to get started before the offer ends 2/12/22.

25/10/2022

C L I E N T R E S U L T S

Check out some of my clients results, you'll see they've achieved their own personal goals by following one of their bespoke plans I've designed.

Since making this video. My client who went from 1 to 7 push ups, has now achieved 10 on her toes on week 4 of her programme.

I have spaces available to help more of you become fitter, stronger, more confident and in better shape.

Contact me today if you want to start seeing results like my clients.

Faster Health and Fitness PureGym Ipswich Buttermarket

17/10/2022

W A N T T O S Q U A T M O R E ?

In this video I'm showing my client's progression with her Squats. She was previously Squatting 42.5kg, since incorporating more aspects of she's able to lift more weight.

I use the impact from Squat stomps in this video to get more power to assist coming out of the Squat.

Give it a try and see what you can achieve.

If you are want to lift more and be stronger. DM me or book in to a lifting workshop I'm teaching in for advice.

03/10/2022

H Y R O X T R A I N I N G

In this video we have training for his Hyrox competitions in October and November this year. In the video we are focusing on improving the power and performance of certain exercises so he can get through them quicker come competition day.

Exercises in the video:

- Pendlay Rows
- Single Leg Broad Jump
- Walking Lunges
- Wall Balls

He is currently working between myself and to cover different aspects of his training.

27/09/2022

P R O J E C T : A L P H A

I am looking for 4 people to take part in my 8 week periodised programme.

This programme is designed to build Muscle, Strength and Size by utilising High Threshold Motor Unit Training (reach the muscle fibres which deliver the most power) and Motor Skill Acquisition (how fast you learn movement).

This is for anyone that wants to get bigger and/ or stronger.

After reading the research I started incorporating this into my own and my clients programming and it's safe to say my me and my clients have gotten stronger and built more muscle.

DM me if you are interested in taking advantage of this programme at a reduced special price before it goes live in January 2023.

Address

Ipswich

Telephone

07972228433

Website

http://www.nexusphysiques.co.uk/

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