LeeM Health & Exercise

28/02/2017

Useful information to know ✌🏻️

Tonight's Body Combat and GRIT will be as hard as always but at least I get to train the SFA referees tonight which makes it all that better to take a foam roller and crack on with some stuff while they run their hearts out 🙌🏻

Remember to gently stretch your piriformis muscle to keep sciatic pain at bay.

24/02/2017

Workout song of the week: Juggernauts by Enter Shikari.

Class count: 21

I managed to get back into weight training this week. Apart from my classes, I rarely do my own weight training. Still amazed at how I can rack pull 130kg even though I now weigh 59kg. The lightest I have ever been due to extremely bad food intake the last few months.

Back on track now and aiming to weigh 65kg in the next 2-4 months.

Have an awesome weekend guys and girls ✌🏻️

Music video by Enter Shikari performing Juggernauts News / Tour dates / Merch : http://www.entershikari.com/ New album “The Mindsweep” out NOW: iTunes - http...

23/02/2017

First time in a long time I threw up in my mouth while teaching and having the stomach to swallow it again 😷

That's the joys of going 100% in LES MILLS GRIT tonight 😝🙌🏻

20/02/2017

Box fit ✅
Spin ✅
Body Combat ✅
CoreWorx ✅
Body Balance ✅

So how is everyone's Monday been today so far??

This morning has been hard and have been cramming in the calories during classes/clients!

Whatever gym or freelance instructor you go to, have an awesome Monday 🤘🏻

03/11/2016

Emergency spin cover with only GRIT Cardio 12 music = something new for the members 😂🙈

Still managed to nail it guys 👌🏻💥

08/12/2015

Well it's been forever since I posted on this page. I'm now located through in Glenrothes and I'm beginning to know the members better each day. Why wouldn't I love my job with comments like this?

17/08/2015

Braw weather for a wee BOOTCAMP. Getting a wee tan at work nowadays 😂

07/08/2015

JUST DO IT!

07/08/2015

Workout song of the day: Savior by Rise Against. Hope everyone is smashing is their sessions this weekend. Have a good one ✌️

Music video by Rise Against performing Savior. (C) 2009 DGC Records