JRSTT

03/01/2026

So pleased for Karen.

16.20kg down since we started and absolutely smashing it. No weighing out food, no calorie counting, no logging of foods eaten. Just grown up thinking, routine and boundaries.

2026 is a huge year for Karen and I’m right behind her roaring her on every step of the way 👣

Keep at it Karen 👊

30/12/2025

“Running is bad for your knees.” Yeah righto.

Lace up, get out, get gone 👣

2025: The Year 391,000 People Ran Parkrun on a Single Day—And Other Wild Running Moments

This year broke records and hearts across the running world. On April 19, parkrun set a global attendance record with 391,000 participants worldwide (218,000 in the UK alone). London Marathon became the world's largest with 56,640 finishers—until NYC reclaimed the crown with 59,226 finishers in November.

Harry Styles ran two World Marathon Majors, finishing Berlin in 2:16. Former video game champion Sam King—once overweight and depressed—ran 80 ultramarathons in 80 consecutive days. Sara Cox raised £11 million for Children in Need by running 135 miles in five days despite not owning running shoes before training started. And the Barkley Marathons? Zero finishers, as usual.

Faith Kipyegon nearly broke 4 minutes for the mile (ran 4:06.91—fastest women's mile in history). Alex Yee—a triathlete—ran 2:06:38 at the Valencia Marathon in only his second marathon attempt. Sarah Perry crushed the women's Big's Backyard Ultra record with 395.8 miles over four days.

For recreational runners: the numbers prove running's inclusive power. Whether you're chasing world records or just showing up at parkrun, you're part of something extraordinary. Start where you are—Sara Cox didn't own running shoes before her challenge. Consistency matters more than speed.

23/12/2025

A huge thank you to everyone who used my services in 2025. I can’t begin to tell you how much I love my work and the communities I interact with across the services I provide.

Along the way this year there has been some huge highs with regard to achievements and some huge lows with regard to loss. I have loved watching how the communities have supported those that need it regardless. Truly humbling.

You are all amazing humans.

Have a great Christmas.

Much love

JR 👣 xx

19/12/2025

So so pleased for Wendy.

7.25 kg down since we started her journey. Running, how she feels in herself day-to-day and importantly, mentally, everything is so much better.

That’s over a stone in old money which is just brilliant and she’s not done yet by any means.

Wendy has taken almost a year to complete her pack and she still has two sessions left in the new year. The work she has been doing, like all those who take up the challenge, is now normalised and the changes are embedded, whether they be nutrition or movement led.

There's been no calorie or macro counting, no logging food, no being told when and what to eat specifically. This is an achievable project and I'm both delighted for and grateful to all those that put their trust in themselves and me to deliver the outcomes they worked so hard for.

This could be you in 2026.

Head over to the shop at www.jrstt.co.uk/shop to see how I could potentially help you achieve a better experience in your own body.

19/12/2025

The last block weekend of Breath Less 2025 kicked off this morning.

What a year it’s been.

So much learning and growth both physical and mental. Looking forward to wrapping it up Saturday and Sunday.

Well done all. So proud of you.

JR 👣 xx

19/12/2025

I’ve just released my Q1 diary for 2026. I know it’s hard to get in to see me but there’s lots of options as it stands today. They’ll go quickly so if you’re after regular slots, one offs or pack sessions they’re all there.

Merry Christmas and thank you for your continued support.

JR 👣xx