NJM Counselling & Hypnotherapy

NJM Counselling & Hypnotherapy Hi I am Nicola,
Welcome to my page. Hi, I’m Nicola and thank you for visiting my page. My emotions were at overload and I felt completely lost. BANG!!!!

Please feel free to browse around, look through my videos & posts and if you need any help, please message me and I will be in touch :-) I am married to my most amazing husband and have a teenage son and a 3-year-old puppy, don’t think she will ever stop being one of those 😊 and right now I am loving my life. The journey that has led me to become the successful therapist I am today, hasn’t always been easy. My ambition when I was small was to become a teacher (most little girls dreams) then as I matured a Midwife, the caring role was always in me. Life didn’t kind of work out the way I planned, like often most don’t, and I just plodded and got by for some time, feeling resentful and let down with myself. I have a very close-knit family including an older brother and younger sister (yes middle child syndrome lol). Not quite sure when the wheels started to fall off this, but my brother sadly took himself down an addiction route and that’s when everything changed. I watched my family fall apart in front of my own eyes, whilst feeling helpless and so, so angry, in fact I got angry with everyone and anyone. I went into saviour mode, fix it mode, the only mode I had and knew, but that was exhausting. A few years went by and my brother went downhill and sadly passed away leaving a massive whole in our family. At the same time, very close friends were facing a massive trauma themselves, which again I was playing the fix it role and failing miserably in my eyes. The walls caved in. My emotions said enough was enough and for the next few months I just ran on auto pilot, in a fog of emotional turmoil, blaming the world for everything. Trying my best to live day to day, whilst still being a wife, a mum, a sister, a daughter and a best friend whilst most days just getting up and out of bed was a struggle. Fast-forward a few months and I heard an advert on the radio for training to become a Counsellor and as they say………the rest is history and my life was about to take a dramatic turn for the better. Here I am writing this today and feeling in the most positive place I have ever been in my life and my goodness it feels great. The reason I wanted to share this with you, is to let you know I have been there. I have felt the things you are feeling. I understand how painful everyday can be, when you are battling with your inner you, but I also know how to change these feelings, how to lift the fog, how to finally be free of your past and move into your brighter present and future. I want to show you how you can do this to. I want to show you that no matter how hard you think this may be, that it isn’t that hard at all. I want to show you how you can be better. I want to teach you the techniques and strategies that I was taught which helped me so much and finally made sense of the brain fog and emotions. I want to help you get back on your right path in life, just like I have so many other clients and if you would like to read some testimonials from those I have worked with, please follow this link https://www.njmann.co.uk/

If you would like to know more about me, then please pop over to my website www.njmann.co.uk and when you are ready you can contact me either through my page here, my website or my email: nicolamann2010@icloud.com

Do something today that your future self will thank you for, because you deserve it and are so worth it. Thank you for reading

Nicola 😊

Just this ❤️
05/10/2025

Just this ❤️

“Pooh,” said Piglet softly, “how do you know when it’s time to step away from things that make you sad?”
Pooh thought about this very carefully, because it was a question that touched both the heart and the tummy, and those were the most important sorts of questions. “Well, Piglet,” he said, “sometimes you notice that certain places or certain thoughts feel too heavy, like carrying too many honey pots all at once. And then you remember—it’s all right to set some of them down.”
Piglet tilted his head. “But isn’t that leaving things behind?”
Pooh shook his head gently. “Not leaving, Piglet. Just choosing. Choosing to keep what makes you warm inside and putting down what makes your paws ache. Because even in the Hundred Acre Wood, not every path is meant for every day. Some paths lead to sunshine, and some only to thistles.”
Piglet gave a little sigh of relief. “So self-care is knowing which path to walk?”
“Exactly,” said Pooh. “It’s remembering that it’s not selfish to take care of your heart. Because when your heart is lighter, you have more to share with the friends who need you most.”
And with that, Pooh leaned back against the log, flower in hand, tea steaming beside him, and decided that the best kind of strength wasn’t carrying everything, but knowing when to carry less.

If you need someone having your back today and reminding you how bloody amazing you are, and you've got this, let this g...
04/10/2025

If you need someone having your back today and reminding you how bloody amazing you are, and you've got this, let this guy do it for you ❤️.

Someone having our back, wanting the best for us, is so important in life, we all NEED a cheerleader.

Shared by the amazing Emma Evans today and certainly made me smile and feel lifted ❤️

We focus a great deal on inner child work in the therapy room and re-connecting to our younger selves doing mirror work....
20/08/2025

We focus a great deal on inner child work in the therapy room and re-connecting to our younger selves doing mirror work.
Here are some great examples that you can share with your younger self, to let them know how amazing they are, and you are today ❤️.

Give it a go, it's a powerful and beautiful thing 😊

This was a great watch for me this morning, I do love listening to Gabor Mate.If you are thinking you have ADHD, maybe w...
20/08/2025

This was a great watch for me this morning, I do love listening to Gabor Mate.
If you are thinking you have ADHD, maybe watch this and see if you can relate 😊
If you don't think that, but feel your brain doesn't work like it "should" then watch this
Or if you are just interested in how child development affects our behaviours as adults, then watch this 😊

Dr. Gabor Mate talks about how big is the impact of our emotions to our physical body; and how this impacts everyone since early ages. Dr. Gabor Mate talks a...

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