SuffolkYoga

07/12/2025

February doesn’t have to stink! We have disco D-I-S-C-O to look forward to. Just a chance to do all your usual sun salutations/ warrior flow/ moon salutations but to great tunes and laugh and relax and have some fun. If you are up for it we could go for a drink after??

04/12/2025

You really only do live once!! Disco yoga tonight and next Tuesday!!

24/11/2025

Love disco? Love yoga? Let’s do it!!
Julia is off to Japan on Dec 11th to visit son Joe so what better way to start the festive season? Nothing says Christmas like disco yoga🕺🤭🙏🌟🪩🕺

23/11/2025

From Loin Cloth to Lululemon. Sent these pictures from a friend in India. Recognise any from class?

21/11/2025

20/11/2025

This class is for runners (or sports people who run a lot) It won’t be too woo woo- just give you good practices to improve your running 🏃

20/11/2025

If you have been thinking about starting yoga and curious about the benefits - you this might be for you? A 6 week journey to understand the basics of the physical postures (The Practice), the breath (Pranayama), the relaxation (Savasana) and so much more….

20/11/2025

Time to plan some fun relaxing down time after Christmas. Maybe a Christmas pressie for a loved one?!

20/11/2025

18/11/2025

Deffo worth going to this if you can? x

Since I started working as a Nutritional Therapist, 13 years ago, I have offered FREE community talks. I am so grateful for all the knowledge I have accumulated over my 3 years of training and then a further 3 years and, after 13 years as a health practitioner I still absolutely love my work supporting hundreds of people to live a healthier, happier life. However, I appreciate that not everyone can afford to work with me. My dream would be that, the advice and support Nutritional Therapists offer would be available on the NHS, can you imagine how that might help our healthcare system?! Until then, this is my offering for you, please do join me in Colchester for a FREE nutrition talk on Thursday 20th November at 6pm at the amazing Commons Cafe. Don’t miss out on this opportunity to learn how to optimize your health and wellbeing! Leave armed with practical tips to improve your health. Link in bio for more details and to get tickets, booking is essential via Eventbrite.

13/11/2025

Releasing the back line of facia in our bodies through movement, myofacial work with balls, breath and body awareness is having some interesting results. Literally couldn’t wake Tuesday’s class out of relaxation! Some deep good stuff going on !

05/11/2025

Who saw the full moon last night. Here in her full glory above the studio as we came and went from classes. The second of 3 supermoons. Glorious.