Asana Evolution

03/08/2022

My Pilates classes are back!! Saturday 10:00-11:00.
You can kick ass from the comfort of your own home!
Join my live zoom mat Pilates class. No equipment needed, no contracts. Adapted exercises for beginners to advanced so everyone can join.

Why do Pilates?

- build core strength
- increase muscular tone and strength
- tone and improve glute strength and spine stability
- improve posture
- prevent injury and decreases back pain
- increase energy
- reduce stress through nervous system regulation
- improve overall fitness and flexibility
- boost mood
- improved sleep

I am an inclusive and body positive certified health and fitness professional with 6 years personal training and teaching experience. I aim to help people find movement that they can... dare I say it... Enjoy!!
Have fun and let loose and enjoy being in your body.

Classes are Saturday 10:00-11:00 which means lay in and kick but before the weekend starts.
Class is only £4.
Follow the link below to book!
https://classeswithasanaevolution.as.me/schedule.php

23/07/2022

There is still time to join today's online Pilates class!
If you are looking to build core strength and stability, full body tone, muscular endurance, functional movement, flexibility and release all those happy feel good chemicals in the brain.... Get involved!
10:00-11:00... You don't need any special equipment or have your camera or mic on to participate, so you could even do it in your PJ's!
Only £4, no contracts or ties.
https://ClassesWithAsanaEvolution.as.me/

21/09/2021

Tonight's free zoom yoga class...
Yoga for happiness. So if you've been feeling a bit blue, run down or overwhelmed join us for a Tuesday evening pick me up.

And if you're feeling fabulous and full of energy come and share those beautiful vibes.

Registration links below!

18:00-19:00
https://us02web.zoom.us/meeting/register/tZMuc-iorDwrGdEWf_9ltexdUrcvYPSjlVL6

17/09/2021

Good Morning beautiful people! Who's ready for the weekend!
Just a reminder that for this week only, (19/09) Pilates is on Sunday at 10:00! So that means... Saturday morning lay in and a Sunday morning pick me up! winner winner!
There is still time to register for free! with the link below!
see you at the mat!

Suffolk Libraries UK
https://us02web.zoom.us/meeting/register/tZwucuGsqTkjG9FRSDTBroDvdno24KR7HwBF

14/09/2021

It's Tuesday... So we know what that means....
Zoom Yoga-for beginners 18:00-19:00!
Thanks to the wonderful Suffolk Libraries UK we are bringing you free zoom yoga and Pilates classes every week!

To register for these free classes. Simply click the links below!

Register in advance for Yoga:
https://us02web.zoom.us/meeting/register/tZMuc-iorDwrGdEWf_9ltexdUrcvYPSjlVL6

Register in advance for Pilates:
https://us02web.zoom.us/meeting/register/tZwucuGsqTkjG9FRSDTBroDvdno24KR7HwBF

After registering, you will receive a confirmation email containing information about joining the meeting.

See you at the mat!

10/09/2021

Just a reminder to all my lovely Pilates party people. Pilates is not on tomorrow... as I am away. But do not fear! We will be back next week! To register in advance click the link below. I will miss all your faces!
See you next week.
From Taylor and George 😺

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZwucuGsqTkjG9FRSDTBroDvdno24KR7HwBF

After registering, you will receive a confirmation email containing information about joining the meeting.

Suffolk Libraries UK

28/08/2021

It's that time! Saturday morning Pilates party! Kick start your bank holiday weekend!
10:00 free zoom Pilates class!
No experience or equipment needed. You don't even need to have your camera on!
Link below.

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZwucuGsqTkjG9FRSDTBroDvdno24KR7HwBF

After registering, you will receive a confirmation email containing information about joining the meeting.

21/08/2021

It's not to late to join today's Pilates fun.
Suffolk Libraries and I have collaborated to bring you free pilates and yoga!
So join us on zoom 10:00 today. Link below.

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZwucuGsqTkjG9FRSDTBroDvdno24KR7HwBF

*After registering, you will receive a confirmation email containing information about joining the meeting.

27/07/2021

https://us02web.zoom.us/meeting/register/tZMuc-iorDwrGdEWf_9ltexdUrcvYPSjlVL6

After registering, you will receive a confirmation email containing information about joining the meeting.

23/07/2021

*PILATES ANNOUNCEMENT* Suffolk Libraries UK
before I forget... Again haha. This weekend, as some may have seen on the bookings, I am having a weekend break. Before I go back to my university studies. So pilates will not be on this Saturday. However I am back Tuesday for yoga and Saturday the 31st for Pilates. Yay!
Have a wonderful weekend! See you all Tuesday

18/06/2021

*YOU CAN STILL JOIN MY PILATES CLASSES....FOR FREE thanks to the wonderful Suffolk Libraries UK *

Why choose pilates?
A participant survey has shown that the hundreds that have joined me over the last 6 months have said they have felt:

More motivated
Happier
Healthier
Part of a community
More physically and mentally fit
And able to forget about their worries and stresses during the class...

So what are you waiting for?
Register for free and join us 10:00-11:00 every Saturday!

Suffolk Libraries are continuing to provide free classes for you all! Not just back.. but on a more permanent basis! Continuing in 6 week blocks! For those who have been to my classes before... Welcome back you wonderful lot. and to those brand new thank you so much for coming to join the fun!! What...