https://www.one2onediet.com/consultants/25786/1/Rebecca?c=GB&q=Ip52hd+&p=1

The 1:1 Diet with Rebecca, Kinsey View, Ipswich (2026)

12/02/2026

Love yourself this Valentines ❤
All week I have been promoting this bundle with my dieters and it has been selling like hotcakes. With this offer you get all your favourite chocolate treats and also a fresh supply of pancakes ready for pancake day on Tuesday.
This bundle comes with an exclusive saving, FREE Delivery and of course my usual daily support.
Flippin' fantastic if you ask me. 🥞
contact me today
☎ 07810 123041

07/02/2026

CAMBRIDGE FIBRE ✨
Now we all have problems time to time going to the loo and there can be many contributing factors as to why.
But what if you could take a supplement every day that could improve your gut health?
Our low fat, low calorie - vegan friendly prebiotic offers vital support to your gut health.
Inulin is a type of soluble fibre found in many plants, such as chicory root, onions, garlic, and bananas. It offers several health benefits, including:
1. Supports Gut Health
• Acts as a prebiotic, feeding beneficial gut bacteria like Bifidobacteria and Lactobacilli.
• Helps maintain a healthy gut microbiome, which supports digestion and immunity.
2. Improves Digestive Health
• Aids in preventing constipation by increasing stool bulk and softening consistency.
• Will help regulate bowel movements and relieve bloating.
3. Aids Blood Sugar Control
• Slows down digestion and sugar absorption, leading to more stable blood sugar levels.
• May improve insulin sensitivity, potentially benefiting people with diabetes or prediabetes.
4. Promotes Weight Management
• Increases feelings of fullness, which can reduce overall calorie intake.
• Helps regulate appetite by influencing hunger-related hormones.
5. Supports Heart Health
• Can help lower bad LDL cholesterol and triglycerides, reducing heart disease risk.
• May contribute to lower blood pressure by supporting overall metabolic health.
6. Enhances Mineral Absorption
• Improves the absorption of calcium and magnesium, which are essential for bone health.
Potential Side Effects
• Inulin can cause bloating, gas, or digestive discomfort in some people, especially when consumed in large amounts.
• People with irritable bowel syndrome (IBS) or FODMAP sensitivity may need to limit their intake.
Would you like recommendations on how to incorporate inulin into your diet?
Contact me today for more information.
☎ 07810123041
💌 cwp.rebecca@gmail.com

06/02/2026

It's ME!! ✨
I lost 3 stone in 2 months with The 1:1 Diet by Cambridge Weight Plan back in 2014 and I have maintained that weightloss for nearly 12 years.
If you want to take back control of your body then do get in touch.
I offer tailor-made 1:1 support with your weightloss journey. I offer face to face appointments or virtual weigh ins. Accountability, nutritional advice, support and daily motivation. I also have a next day delivery service to anywhere in the UK and have a local collection and delivery service.
For more information on availability and special offers, please contact me ✨
☎️ 07810123041
📧 cwp.rebecca@gmail.com

05/02/2026

I wanted to share something new I’m offering, as it may be genuinely helpful for some of you here.

If you’re using GLP-1 medication (Mounjaro, Wegovy, Ozempic etc), or you’re simply looking for high-protein, portion-controlled nutrition, this might be worth a look.

I’m now supporting people with a portion-controlled nutrition range designed for times when appetite is low but nourishment still matters. It includes high-protein and vitamin rich options that are easy to manage and great for on the go.

✔ Delivered free to your door
✔ Available via PortionIQ or Amazon — but
✔ When ordered through me, it includes 20% off and free, ongoing weight-management support from someone who understands the journey.

No pressure and no hard sell.
If you’d like more information or want to see if it’s right for you, feel free to comment or message me and I’ll chat it through personally 🤍.

Please share. You never know who it might help.
Rebecca
☎️07810 123041

05/02/2026

MIX A MOUSSE✨
Now we are not all about Shakes in this company. With a whole range of products to choose from, you never have to eat the same thing twice. But what if you could also have a guilt free jelly on plan as often as you like? Or what about making one of our shakes or smoothies into a tasty mousse?
What's even better... that treat could provide you with Collagen that could improve your gut health?

Our Instant gelatin powder has several potential health benefits, primarily due to its high collagen content. Here are some key benefits:
1. Supports Joint and Bone Health
• Gelatin contains collagen, which may help reduce joint pain and support bone strength by improving cartilage health.
2. Aids Digestion and Gut Health
• The amino acid glycine in gelatin can promote gut lining integrity, potentially helping with leaky gut syndrome and digestion.
3. Promotes Healthy Skin, Hair, and Nails
• Collagen in gelatin may improve skin elasticity, reduce wrinkles, and strengthen hair and nails.
4. Supports Muscle Growth and Recovery
• Gelatin provides amino acids like glycine and proline, which contribute to muscle repair and growth.
5. May Improve Sleep Quality
• Glycine has calming effects on the nervous system, which could enhance sleep quality and relaxation.
6. Helps with Weight Management
• Gelatin is high in protein and may promote satiety, reducing overall calorie intake.
7. Supports Heart Health
• Glycine in gelatin may help regulate blood pressure and cholesterol levels, supporting cardiovascular health.

Please note, that sadly our Mix a Mousse powder is not suitable for vegetarians as it contains gelatin made from beef.

Would you like recommendations on how to incorporate Mix a Mousse into your diet?
Contact me today for more information.
☎ 07810123041
💌 cwp.rebecca@gmail.com

04/02/2026

Did you ever wonder how fat actually leaves the body? ✨
Sadly it is not quite as easy as just asking it to do one.. And don't even get me started on asking it to specifically jog on from my ass.
BUT.. this is actually how it works.
Fat leaves your body in several different ways:
- As water, through your skin (when you sweat) - So get sweaty. Do some exercise, do some housework, hell, have s*x if you want. Anything to get sweaty.
- Through your kidneys (when you p*e) - You literally p*e the pounds. When the p*e comes out it takes the fat with it. Simples.
- As carbon dioxide and water, through your lungs (when you breathe out). This is so cool. And actually where most of the fat comes out!
So I know I harp on about Water all the time.. But if you look at the ways we lose fat. They all involve water.
So today's plan…
Drink LOADS of water. Do some exercise to get sweaty and don’t forget to breathe 😊

03/02/2026

5 simple things that can support your metabolism.✨
Your metabolism isn’t about extremes.
It’s about consistency, nourishment, and the right support.

✔ Protein to help maintain muscle
✔ Fibre to support digestion
✔ Hydration to keep processes working efficiently
✔ Gentle stimulants like green tea
✔ Regular meals to support balance

Small, sustainable habits really do add up.
And when they’re tailored to you, progress feels lighter and more manageable.
If you’d like 1:1 support that fits your lifestyle, I’m here to help.
07810 123041

27/01/2026

I may not have had the easiest ride lately, but I will never stop showing up for those that need me. Whether it is clients, friends, family or a stranger in the bathroom that needs me to straighten their crown.
💜

18/12/2025

RESULTS ARE IN 🥁
I am thrilled to announce that this week my 8 challengers lost 1 stone between them. That brings their total loss for my two-week Christmas In Control Challenge to 3 stone 9lb!!
I think you can all agree that being able to lose more than 3 and a half stone in December with social gatherings galore, temptation everywhere you go and the pressure of Christmas at its p*ek, is a huge achievement!!

I am thrilled with the results and so proud of my dieters for working so hard to achieve their goals in time for Christmas.

But it doesn't stop there.. today we have been setting our plans for the next two weeks. Considering what we want to achieve. Whether we want to Lose, Maintain or Minimise gain and then setting our goals for 2026.

If you want to discuss what you can do to survive Christmas, comment 'Christmas' below and I will send you my handy guide. Alternatively, contact me today to book in a free consultation.
☎07810123041

Merry Christmas x

08/12/2025

WEEK ONE IN CONTROL ✨
11 of my clients have been taking part in my Christmas In Control challenge this week and have amazed me with their determination and enthusiasm to succeed.
I love supporting my dieters with these challenges. They thrive off each other and really are bonded by their goals and experiences. We still have another week of the challenge to go and I am positive the results will keep on coming.

Just because it is December, doesn't mean you have to give up on your goals. There is still time to make a huge difference in the way you feel THIS YEAR.

☎ 07810 123041
Always here to help x

04/12/2025

Can’t believe I am sharing this.. The Mugcake’s are being discontinued.

Based on customer demand, HQ have made the decision to phase out both flavours (Chocolate and Sticky Toffee) of the Mug cake so they can focus on the products dieters love more. I am shooketh to my core. I LOVE the Mugcakes….so if you love them too, grab them whilst you can.
Due to a short best before date of early 2026 I will be discounting these on the app. You can grab them at a very large discount until stock’s last.

☎ 07810123041

28/11/2025

These photos were taken 11 years ago whilst celebrating my friends 30th. In the months leading up to this event we'd had a really hard time.

After my wedding, I soon realised that nothing had changed. I had nothing to plan or look forward too & I hated my job. I was so over worked, under valued & under paid & one day, I snapped & quit! Not the best timing as our house was up for sale & we had nothing in place to move into. I found a temporary job & the house continued to sell. We got by, but the stress ate away at me & I definitely turned to food & alcohol.

Then on Christmas Eve despite being homeless we found out we were pregnant. Everything seemed more manageable. There was hope and promise. Our family & friends supported us & my job began to prosper, but sadly due to the stress & current condition of my body we lost our Evangeline 💫. Naturally you can imagine things got worse before they got better.

And that brings you to these photos. Trying to enjoy this wonderful time with my friends. Smiling through gritted teeth. Crying as nothing fits and hiding behind others.

Then on the tube we got some attention. Just for a moment I actually remember forgetting everything & I felt wanted. I hear some lads shout ‘Oi oi s*xy ladies’ as we rode down the escalator. I turned & waved..to which I heard ‘Not you, you fat b*tch’.
As you can imagine my heart sank but me being me, put on that smile & let nothing ruin my friends birthday.

That very next day I went online & found The 1:1 Diet. I chatted to many consultants & found the right one for me. I knew I needed to do this diet NOW.

I went on to lose 3 stone in 2 months. I pushed harder than I ever thought possible. We finally bought a house & things started to look up. I still had another stone to lose but we took a much needed holiday. Upon returning we discovered we were 6 weeks pregnant & life has never been the same.

I owe so much to this diet. It has changed my health, wealth and happiness. I dread to think where I would be now if I hadn’t of made that call.
So anyone who is unhappy with their weight, I urge you to try. Take the jump & make the call. Absolutely changed my life.
Thank you for reading ✨

The 1:1 Diet with Rebecca

12/02/2026

07/02/2026

06/02/2026

05/02/2026

05/02/2026

04/02/2026

03/02/2026

27/01/2026

18/12/2025

08/12/2025

04/12/2025

28/11/2025

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