The 1:1 Diet with Rebecca

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The 1:1 Diet with Rebecca

I am an independent Cambridge Weight Plan Consultant in the Ipswich area. Message me for 1:1 support

08/12/2025

WEEK ONE IN CONTROL ✨
11 of my clients have been taking part in my Christmas In Control challenge this week and have amazed me with their determination and enthusiasm to succeed.
I love supporting my dieters with these challenges. They thrive off each other and really are bonded by their goals and experiences. We still have another week of the challenge to go and I am positive the results will keep on coming.

Just because it is December, doesn't mean you have to give up on your goals. There is still time to make a huge difference in the way you feel THIS YEAR.

☎ 07810 123041
Always here to help x

04/12/2025

Can’t believe I am sharing this.. The Mugcake’s are being discontinued.

Based on customer demand, HQ have made the decision to phase out both flavours (Chocolate and Sticky Toffee) of the Mug cake so they can focus on the products dieters love more. I am shooketh to my core. I LOVE the Mugcakes….so if you love them too, grab them whilst you can.
Due to a short best before date of early 2026 I will be discounting these on the app. You can grab them at a very large discount until stock’s last.

☎ 07810123041

28/11/2025

These photos were taken 11 years ago whilst celebrating my friends 30th. In the months leading up to this event we'd had a really hard time.

After my wedding, I soon realised that nothing had changed. I had nothing to plan or look forward too & I hated my job. I was so over worked, under valued & under paid & one day, I snapped & quit! Not the best timing as our house was up for sale & we had nothing in place to move into. I found a temporary job & the house continued to sell. We got by, but the stress ate away at me & I definitely turned to food & alcohol.

Then on Christmas Eve despite being homeless we found out we were pregnant. Everything seemed more manageable. There was hope and promise. Our family & friends supported us & my job began to prosper, but sadly due to the stress & current condition of my body we lost our Evangeline 💫. Naturally you can imagine things got worse before they got better.

And that brings you to these photos. Trying to enjoy this wonderful time with my friends. Smiling through gritted teeth. Crying as nothing fits and hiding behind others.

Then on the tube we got some attention. Just for a moment I actually remember forgetting everything & I felt wanted. I hear some lads shout ‘Oi oi sexy ladies’ as we rode down the escalator. I turned & waved..to which I heard ‘Not you, you fat b*tch’.
As you can imagine my heart sank but me being me, put on that smile & let nothing ruin my friends birthday.

That very next day I went online & found The 1:1 Diet. I chatted to many consultants & found the right one for me. I knew I needed to do this diet NOW.

I went on to lose 3 stone in 2 months. I pushed harder than I ever thought possible. We finally bought a house & things started to look up. I still had another stone to lose but we took a much needed holiday. Upon returning we discovered we were 6 weeks pregnant & life has never been the same.

I owe so much to this diet. It has changed my health, wealth and happiness. I dread to think where I would be now if I hadn’t of made that call.
So anyone who is unhappy with their weight, I urge you to try. Take the jump & make the call. Absolutely changed my life.
Thank you for reading ✨

27/11/2025

Christmas in control ✨
I have been thinking about the best way I can help you all in the run up to Christmas. I know it can be a stressful time for anyone, let alone if you are trying to lose weight. But I promise you that having a final push for the next two or three weeks will really help you have a guilt free Christmas and ensure you start the new year feeling confident and ready to go. The average person gains between 6-12 pounds during the festive period. If you can lose that before the festivities begin, you will be in a much better mindset and two steps ahead of the gain.

With this in mind, I have decided to run a two week challenge. Some of you know, I have run some very successful challenges over the last year, achieving staggering results. You may also know that I have been taking a break from my full duties as a consultant due to my health. So with that in mind, I feel like a two week challenge will be a great motivator for all of us. It will be a virtual one, but I will be offering 1:1 video calls to everyone that participates and their will be a closed whatsapp group, with daily motivation, challenges and prizes to be won.

Please have a look at the details and let me know if you want to sign up. There is no sign up fee but there is a commitment to join. If you have done one of these before, you will know how successful it can be – and I will be right there by your side.

Lots of love
Rebecca xx

☎ 07810123041

17/09/2025

RESULTS ARE IN 🚀
My Back to School Blast has been in full swing this last week with 22 Dieters signing up for the challenge. After one week they have lost a combined total of 3stone 7lb. That is an average of 2.3lb each.
Most of the challengers are not new to the diet and that makes me even more proud of their results. Results tend to be higher in your first week of the diet, due to unwanted fluid and generally cutting back. So the fact, they have all either lost or stayed the same is amazing.
I have had NO ONE leave the group - this is the first time ever!!
I would also like to do a special shout out to two of my dieters this week that have hit their 3 stone award whilst doing the challenge.

It's amazing what a combination of support, motivation and the right nutrition can do.

Let's smash week 2!!

If you are interested in losing weight or getting support with your weightloss/maintenance journey then please do get in touch to see how I can help.

☎ 07810 123041

11/09/2025

Change is inevitable. And here at the 1:1 we keep things FRESH!
So here is a little update on what is leaving the range. If they are your favourite, be sure to take advantage of them before they go. With upto a 9 month shelf life, we've got you covered.
Also, do not fear - we have new products joining the range all the time. In fact, just this week we launched the two following products.
Mint Bites - These are delicious. Think Matchmaker's in a bag. They are dreamy.
Gingerbread Latte Shake - If you love a winter warmer or an iced coffee. Then this is perfect for you.
Both products are packed with protein, fibre and all the nutrition and vitamins you need to control your calories without compromising on flavour.

Contact me today to grab your free sample of the new products and talk about the plan options I have available.
☎ 07810 123041

08/09/2025

NEW PRODUCT LAUNCH 🚀
I am very excited to share that tonight HQ are hosting a Back to work event - this always brings exciting updates on the business, motivation for consultants and also new products.

The best thing is - I have already secured the new products and they are being delivered TOMORROW!! I have so much faith in them being amazing I have ordered a mystery bundle. This means I don't even know what they are - but I know I will be getting them in stock tomorrow.

Check back here this evening to find out what they will be, and do let me know if you would like to pre-order yours now.

☎ 07810123041

04/09/2025

BACK TO SCHOOL BLAST 🚀
With children returning back to school this week, it is the perfect time to start thinking about yourself.
What are your goals are for the rest of the year? If those goals include controlling, maintaining or losing weight, then this might be the perfect opportunity for you.

💯My two week challenges have proven results, helping hundreds of people, lose hundreds of pounds - but also to change their eating habits, learn about their relationship to food and how to improve and maintain balance going forward.

🚀My Back to School Blast is a short sharp introduction to the plan. It comes with daily support and encouragement and tonnes of experience from my 8 years as a weight loss consultant. I am honest, I am human and I am there with you every step of the way. Each consultation is catered to your needs taking into consideration your lifestyle, medical conditions and personal circumstances. I have been in your shoes, I still am. And I have the privilege of helping people with their journey, every single day.

With this challenge, you will get:
2 weeks on plan with The 1:1 Diet with Rebecca.
Large Discount on all purchases.
Free Delivery.
Daily Motivation via WhatsApp.
Closed WhatsApp group for those taking part in the challenge.
Weekly video call or In-person Weigh in.
Weekly Progress Chart.
Food Diary.
Water Tracker.
Personalised exercise plan.
Weekly incentives, competitions and guest speakers.
Starter Kit with Steps Booklet, Tape Measure & 1:1 Shaker (Worth £10).

There is no sign up free. No strings attached. You can stop the plan at anytime and I have a full 14 Day refund guarantee.

There are also loads of rewards to, including a £10 voucher for completing the challenge and another £10 voucher if you lose a stone by the end of September. Wouldn't that be nice, hey?

So what are you waiting for. Contact me today to get started.
☎ 07810 123041

17/07/2025

SCHOOLS OUT FOR SUMMER ☀
It is almost time to hang up the school bags for another year. Whoop! But juggling work, childcare, holidays and entertainment can be tricky over the 6 weeks holiday.
Make your life easier with nutritionally balanced meals you can grab on the go. Picnics - no problems. Beach Days - I've got you covered.
Using weight loss injections and need nutrition? I can also help.
Not only do you get the products, but you get my daily support and motivation, free weigh ins and delivery.
It couldn't be easier to control your weight loss, maintenance or nutrition. 😀

Contact me today for more information.
I have been a weight loss consultant for 8 years. I successfully lost 3 stone in 2 months and have maintained that loss for 11 years.
Real people. Real Results.
☎ 07810 123041

27/06/2025

FACE TO FACE FRIDAY
When you are having a hard day in the heat and the scales aren't being kind. It is really good to take pictures to see just how far you have come.
I lost 3 stone in 2 months and have maintained that loss now for 11 years. Just the simple things like having less chins or a collar bone can make all the difference in your confidence.

I hope you are all having a wonderful Friday. If you are interested on if The 1:1 Diet might be good for you. Then do get in touch.
☎ 07810123041
or Comment below

Address

Kinsey View
Ipswich
IP52

Telephone

+447810123041

Website

https://www.one2onediet.com/consultants/25786/1/Rebecca?c=GB&q=Ip52hd+&p=1

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