Elite Health and Performance

Elite Health and Performance Sports injury and personal training studio based in Elmsett in Ipswich, Suffolk

08/12/2025

Client Case Study: John Scaife 🔥

John has been a returning client at Elite for around 2 years, but recently took his training to the next level by starting 1-1 PT sessions and following a targeted 6-week performance plan.

To track progress, we used force-plate counter-movement jump testing, and the results speak for themselves 👇

📊 October → November Testing Improvements
• Peak Force: 1310 → 1436 N (+126 N)
• Peak Power: 812 → 1002 W (+190 W)
• Asymmetry: 59% → 31% (almost halved!)

Greater force, greater power, and far better left/right balance = more efficient running mechanics.

And it showed on race day… 🔥

🏃‍♂️ Hadleigh 5 Mile Run
🥉 3rd place
⏱ PB pace: 3:43/km
8.03km | 29:47 | 161 bpm

This is exactly why we test.
Data → Targeted training → Real-world performance.

If you want to run faster, move better and understand exactly what your body is doing…
👉 Book your testing & 1-1 performance plan with Laurence.

05/12/2025

READY TO LEVEL UP? 🚀
If you’re serious about getting ahead of the game, and your competition, we’ve got the tech to take you there.

At Elite, we use industry-leading technology including EasyBase force plates and 3D foot-scan analysis to dive deeper into your performance data than ever before.

Whether you’re an individual athlete, a group, or a full team, Laurence has you covered… he can even bring the testing to YOU. 👟📊🔥

Book your session now and start performing at your best.

Days like today… cool, fresh and bathed in sunshine ☀️ The studio truly comes into its own.Hard work in a peaceful count...
03/12/2025

Days like today… cool, fresh and bathed in sunshine ☀️ The studio truly comes into its own.
Hard work in a peaceful countryside setting, surrounded by incredible views, what’s not to love?

If you want a training space that inspires you and pushes your performance forward, Laurence has sessions available to get you started.
Your body will thank you for it. 💪

📩 DM to book
📍 Elite Health & Performance, Ipswich

🎄 READY TO HIT JANUARY AHEAD OF EVERYONE ELSE?Don’t wait for the New Year rush, start now and set the tone for 2026.Our ...
02/12/2025

🎄 READY TO HIT JANUARY AHEAD OF EVERYONE ELSE?
Don’t wait for the New Year rush, start now and set the tone for 2026.

Our Xmas Training Packages are designed to help you feel stronger, move better and stay accountable through the busiest month of the year.
And with massive value packed into both plans… this is your sign to get started. 💥

✨ Basic Plan – £159
• 1 PT session per week
• Bespoke home strength programme
• WhatsApp support
• Weekly check-ins

🔥 Pro Plan – £299
• 2 PT sessions per week
• Home strength programme
• WhatsApp support
• Weekly check-ins

If you’re serious about change, this is the perfect 4-week block to get momentum rolling.
📩 DM us to secure your spot!

🎉 BLACK FRIDAY GIVEAWAY 🎉Win a Full Gait & Biomechanical Assessment worth £60!This in-depth session includes:• Meloq Eas...
27/11/2025

🎉 BLACK FRIDAY GIVEAWAY 🎉
Win a Full Gait & Biomechanical Assessment worth £60!

This in-depth session includes:
• Meloq EasyBase Force Plate testing to measure strength, balance & symmetry
• Gait Motion 3D Footscan analysis to assess foot pressure, movement patterns & mechanics
• A full expert breakdown to help you move better, reduce injury risk & improve performance

How to enter:
1️⃣ Follow our page
2️⃣ Share this post
3️⃣ Tag 2 friends in the comments (extra tags = extra entries!)

Enter via Facebook & Instagram.
Winner announced Monday 1st December across our socials.

Good luck! 👣🔥

Unlock your strength like never before. 🔓🔥The Meloq EasyBase Plates have been a complete game changer for us here at Eli...
27/11/2025

Unlock your strength like never before. 🔓🔥

The Meloq EasyBase Plates have been a complete game changer for us here at Elite Health & Performance.
These data-driven plates give us a deeper, clearer understanding of how your body is really performing — from strength asymmetries to balance, power output, and weaknesses you’d never spot with the naked eye.

This tech allows us to tailor your training with absolute precision… so every session is smarter, safer, and built around your performance needs.

If you want to truly understand your body and take your training to the next level, book your EasyBase assessment today. 🚀

25/11/2025

Still putting off your gait analysis session? 👀
Now’s the time to see exactly how your body is performing using our 3D Gait Analysis paired with the EasyBase Force Decks.
The data we capture is powerful — highlighting strengths, weaknesses, imbalances, and giving you a clear roadmap to move and perform better.

And the best part?
🎉 We’re still offering Gait Analysis at a discounted price for the rest of this month!
Don’t miss your chance to get elite-level insights for less.

Want the full picture?
📩 Message Laurence today to book your session.

Ever wondered what your movement really looks like?? Using industry-leading tech from Gait & Motion UK, we’re able to:• ...
23/11/2025

Ever wondered what your movement really looks like??
Using industry-leading tech from Gait & Motion UK, we’re able to:
• Capture your movement in real time
• Identify hidden imbalances and inefficiencies
• Highlight the root cause of pain or performance limitations
• Build a personalised plan to improve your running, walking, and overall biomechanics

Whether you’re a runner, athlete, or just dealing with recurring niggles…
👉 This is the assessment that shows you exactly what your body is doing, and what you can fix.

Spaces are filling up fast.
📲 Book your 3D Gait Analysis at Elite Health & Performance today.
Your movement never lies — let’s make it work for you.

18/11/2025

Still obsessed with the Iron Lift Apex! 🤩
Every week we’re discovering new ways this incredible system can level up your training. From strength work to controlled tempo movements, it’s fast becoming one of our favourite pieces of kit 🔥

Ready to experience what it can do for YOU?
Book your session now and push your training to the max! 💪

🔥 HAVE YOU TAKEN ADVANTAGE YET? 🔥Our November offer is nearly gone… and so is your chance to get a full Gait & Motion Pe...
17/11/2025

🔥 HAVE YOU TAKEN ADVANTAGE YET? 🔥
Our November offer is nearly gone… and so is your chance to get a full Gait & Motion Performance Analysis for just £30 (usually £60!) 👣💥

Using our 3D FootScan and EasyBase Force Plates, we analyse:
✔️ Your movement
✔️ Your balance & pressure distribution
✔️ Your foot mechanics
✔️ Your strength profile
✔️ Your performance or recovery needs

You’ll walk away with a detailed breakdown of how your body is moving — and more importantly, how to improve it, perform better, or recover faster.

This is one of the most advanced assessments available locally… and it’s HALF PRICE all November.

📩 DM or email to book your session now!

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14/11/2025

🚀 GET TO KNOW THE IRON LIFT APEX!
Laurence is taking you through a few simple beginner moves on our newest bit of kit — the Iron Lift Apex system.
This machine is built for everyone… from first-timers to advanced trainers. The possibilities are HUGE — strength, power, mobility, dynamic drills… you name it, the Apex can do it. 💥

Ready to try it for yourself?
DM or email to book a session with Laurence and find out exactly how this system can level up your training.

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12/11/2025

Ever wondered how we measure real performance? 💥
Here’s Laurence demonstrating the EasyBase Force Decks from Gait & Motion Technology Ltd — the same advanced system used by top performance and rehab professionals worldwide. 🧠💪

These cutting-edge force plates allow us to accurately assess balance, strength, power, asymmetries, and movement efficiency — giving us data-driven insights to tailor every client’s training or recovery plan. 📊

Whether you’re looking to improve performance, reduce injury risk, or track progress over time, this tech gives us the edge.

👣 Want to learn more? Head over to our latest blog post on our website for a full breakdown of how it works and why it matters.

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1 Gate Farm Cottages
Ipswich
IP76NX

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