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Elite Health and Performance

Sports injury and personal training studio based in Elmsett in Ipswich, Suffolk

03/02/2026

Squat Progressions — Episode 4: Barbell Squats

The final step in our squat progression mini series focuses on barbell-loaded squat techniques — the front squat and the back squat.

These are the squat variations you’ll see most often in the gym and where strength, control and good technique really matter.

From Episode 1 through to Episode 4, you now have a clear, easy-to-follow guide to squatting safely and effectively, building from supported movement all the way to barbell strength.

Stay tuned for more exercise breakdowns coming soon — and let us know if there’s a specific movement or exercise you’d like us to cover next. 💪

01/02/2026

Squat Progressions — Episode 3: Assisted & Weighted Squats

In this episode, we start introducing external load and assistance to progress the squat safely and effectively.

We cover the Spanish squat, plate push squat, and a dumbbell-loaded goblet squat — each variation helping improve knee control, posture, core engagement and strength while maintaining good movement quality.

These are key steps in bridging the gap between bodyweight control and heavier barbell work.

Episode 4 is coming next and takes us toward the final progressions of this mini series… 💪

30/01/2026

Squat Progressions — Episode 2: Bodyweight Squats

In this video, Laurence breaks down the bodyweight squat and shows how simple variations can progress your training without adding load.

Using a decline board, we can encourage better depth, control and movement awareness while reinforcing strong squat mechanics. A great option for building confidence, improving mobility and refining technique before progressing further.

Master your bodyweight first — it sets the foundation for everything that comes next.

Episode 3 coming soon… 👀💪

27/01/2026

The squat is one of the most important movement patterns for strong, pain-free hips, knees and lower backs — but technique always comes first.

We’re breaking the squat down step by step, from supported control to full strength:
TRX-assisted → bodyweight → plate press → goblet → front → back squat.

Each progression builds mobility, balance, core control and lower-body strength, helping you move better, squat deeper and reduce injury risk.

This first video focuses on the TRX-assisted squat — the foundation for learning control, depth and proper movement before adding load.

Follow along as we release the full series, from basics to advanced squat progressions. 💪

25/01/2026

New content recorded this week 👊
Breaking down common exercises from complete beginner through to more advanced gym goers.

No matter where you’re starting, we take a detailed approach to your training and rehab, making sure everything you do is correct, effective, and built around you.

Education, quality movement, and long-term progress always come first.
Stay tuned for the videos 👀

16/01/2026

Mid-January… Blue Monday creeping in?
Good. That’s when consistency matters most.

Whether you’re getting back into the gym, working through an injury, or chasing a new PB, you don’t have to do it alone. Laurence is here to guide, support, and keep you moving in the right direction.

Momentum beats motivation.
Let’s stay upbeat, stay active, and keep pushing forward.

Drop us a DM today for advice, support, or to book your session!

12/01/2026

Shoulder rehab isn’t just about pain relief. It’s about building confidence, strength, and long-term stability.💪🏽

This client came to us with a history of multiple shoulder subluxations and chronic posterior shoulder instability, alongside a physically demanding job as a tree surgeon.

Over the past 3–4 months, we’ve progressed from hands-on treatment into structured mid-stage shoulder rehab, focusing on strength, stability, balance, and proprioception.

In tonight’s session, we carried out objective shoulder strength testing using force plates (I-Y-T testing), before continuing with targeted rehab exercises designed to support both work demands and long-term shoulder health.

Smart rehab. Measured progress. Built to last.

If you’re dealing with ongoing shoulder issues or returning to work or training after injury, feel free to drop us a DM.

09/01/2026

Huge congratulations to John, one of our clients, who has just taken home the Veterans Trophy at the Hadleigh Cross Country Race 🏆

John completed the Suffolk XC Champs course over 6.1 miles, tackling 641 ft of elevation in 38:27, and this win comes 9 years after last claiming the title. That’s consistency, resilience and long-term commitment paying off.

John’s been through the process, trusted the training and put the work in week after week. Results like this don’t happen overnight, they’re built over time with smart programming, patience and a clear goal.

Whether you’re chasing podiums, personal bests, or simply want to feel fitter and stronger, this is exactly why we do what we do.

If you’re curious about structured training, injury-resilient running or performance coaching, just drop us a DM.

25/12/2025

🎄 Merry Christmas to all 🎄

Thank you for the hard work, commitment, and energy you’ve brought this year. Whether you’ve been training consistently, rebuilding confidence, or just getting started, you should be proud of the progress you’ve made.

The New Year isn’t about perfection, it’s about taking the first step and building habits that last. If you’ve been thinking about starting personal training, improving your strength, fitness, or confidence, now is the perfect time to reach out and have a chat.

Enjoy the festive break, reset, recharge, and let’s make 2026 a strong one together.

📩 DM us anytime to ask questions or find out how personal training could work for you.

HealthAndWellbeing PTLife Consistency TrainSmart EliteHealthAndPerformance

Address

1 Gate Farm Cottages
Ipswich
IP76NX

Website

https://www.elitehealthandperformance.uk/

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