Fitframephysio

03/12/2025

Massive congratulations to Jamie on an incredible 14 years of Health & Fitness at Kersey Mill! A true local business and community hero. 💪

We’re super excited to have him on board when we reopen in the new year as FitFRAME Physio & Gym.

Renovations start next week - watch this space for updates! 🔧🏋‍♂

27/11/2025

Change of venue for my Hadleigh Pilates Classes starting from January. I have a couple of spaces left and so do get in touch if you've been thinking about joining.

New Pilates Classes starting Jan 2026 at Hadleigh Guildhall ! See attached poster for details.

For details about hiring one of the many rooms at Hadleigh Guildhall contact info@hadleightownhall.co.uk 01473 822544

20/11/2025

Lucy will be at the Hadleigh Road Races this weekend for all your post race flush outs and injury advice.

17/11/2025

Latest update coming out later today. Please sign up to these newsletters via my website, see link in my bio.

14/10/2025

Have your say, vote for your favourite quote that you would like to see featured on the new gym walls. React below to cast your vote.

👍 Progress, not perfection
❤️ Sweat now, shine later
🥰 Earned, not given
😂Focus, train, repeat

Get voting!!

16/09/2025

18/03/2025

Now offering SATURDAY sports massage with Lucy Bridle - Physiotherapist, Sports Massage and Marathon Runner.

Introductory 20%discount for 2weeks only. Book your slot now.

07/03/2025

A great time to book in, especially for all those of you in final preparations for the upcoming marathons 👌✨️

Now offering SATURDAY sports massage with Lucy Bridle - Physiotherapist, Sports Massage and Marathon Runner.

Introductory 20%discount for 2weeks only. Book your slot now.