23/01/2026
FTC Members… quick question ❓
Have you got a ni**le that’s been hanging around for weeks?
Back tight every morning…
Knee pain on squats or stairs…
Shoulder pain when pressing…
Hip stiffness that won’t shift…
Achilles that’s always “a bit sore”
Most people do the same thing…
They train through it and hope it disappears
It won’t fix itself
So throughout FEBRUARY we’re running:
☕️ FREE COFFEE + FREE NI**LE CHECK
⏰ Wednesdays 10am-12pm
You’ll leave with:
✅ clarity on what’s causing it
✅ what to avoid (so it didn’t flare up again)
✅ a simple plan to start straight away
No pressure / no hard sell
Just real help
DM “CHECK” to book your slot
We have limited slots each week 🙌