Refresh Wellness

Refresh Wellness Sports Massage, Sports Therapy, Sport and Work Injury Management, Personal Training in a beautiful barn setting.

Rehabilitation, Personal Training, Sports Massage and complementary therapy centre.

If you sit at a desk all day, chances are your hamstrings are REALLY tight. Try this foam roller mobilisation to loosen...
14/02/2026

If you sit at a desk all day, chances are your hamstrings are REALLY tight. Try this foam roller mobilisation to loosen them off:

If restricted ability you can still foam roller

13/02/2026
Two upper back mobility exercises if between shoulders blades feel tight.
09/02/2026

Two upper back mobility exercises if between shoulders blades feel tight.

Easy rotation upper back mobilisation

07/02/2026

Booking online video

Address

Unit 6, Hill Farm Barns, Ashbocking Road
Ipswich
IP60SA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 3pm - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 3pm

Telephone

+441473561008

Website

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