Refresh Wellness

12/11/2025

10/11/2025

Great postural strength exercise - if you have poor upper back and/or neck posture so feel tension between shoulders or neck try this exercise:

Back strength exercise for desk workers

08/11/2025

Quick time video of a full sports injury treatment session (90 seconds)

03/11/2025

Tight back and shoulders? Try this foam roller mobilisation. It stretches the whole fascia (like a sausage skin) which overlays the back, and leaves your back feeling looser and more flexible.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/11/2025

If you have any ankle issues, chances are your calves will be tight. Here's a handy video to show you how to foam roller out your back of legs to help ease this: