Refresh Wellness

11/04/2026

Headaches/Migraines? Try this mobilisation to massage the muscles on the back of the neck/head which can cause nerves to trigger into your head causing those tension issues.

Mobilisation to release neck tension and headaches

08/04/2026

08/04/2026

Is the sunny weather making you wish you were on the beach? Get ready for your next beach trip by booking a beach hut at Lowestoft or Felixstowe.

Hire starts at £30 for a day and £100 for a week from April to October.

Find out more and book online using the link in the comments.

Or contact us via:
Email: beachhuts@eastsuffolk.gov.uk
📞 01502 586167 (Lowestoft)
📞 01394 444888 (Felixstowe Seashore)

08/04/2026

Swiss Ball Forward Ball Roll

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

06/04/2026

Desk worker posture? Here's a video on how to mobilise your spine gently. I would suggest anyone seated at a desk on a daily basis do this at home every night.

How to start gently stretch out spinal curve and anterior longitudinal ligament

04/04/2026

Foam Rollers galore available now but which ones to use for what? This handy video explains good roller choices for your needs:

Video re which foam rollers for massage, which got mobilisation. Trigger point tools.

01/04/2026

Postural stretch for upper chest. Particularly good for office workers where you get hunched over a desk all day. Do this in the evening to reverse the posture. Good for rotator cuff/shoulder impingment restrictions.

Good for posture, rotator cuff