Refresh Wellness

01/12/2025

Ohsten Fitness at Ipswich Sports Therapy in Henley Village.

30/11/2025

29/11/2025

If you sit at a desk all day, chances are your hamstrings are REALLY tight. Try this foam roller mobilisation to loosen them off:

If restricted ability you can still foam roller

29/11/2025

26/11/2025

Ok, so maybe your whole body doesn't regenerate every 7 years but lots of those cells do ie stomach cells every few days and white blood cells every 2 months. So, you can eat well, sleep well, drink well and you will replace current cells with healthier cells - so start now!!!!

You may have heard the rumor. Every seven years your body becomes a whole new person. But is there anything to this? Check out this SciShow episode to find o...

25/11/2025

Nothing says effectiveness like a client calling my sports massage "grimacingly good"! 😅💪 That sweet spot between pain & relief is where true progress happens. Thank you for trusting me to help you crush those aches!

24/11/2025

⚠️ Worth knowing if you're planning on using the A14 near Ipswich on Monday... tap the link in comments for more.

24/11/2025

Two upper back mobility exercises if between shoulders blades feel tight.

Easy rotation upper back mobilisation

22/11/2025

https://clientportal.uk.zandahealth.com/clientportal/refreshwellness

22/11/2025

Booking online video