Refresh Wellness

23/03/2026

Swiss Ball Alternating Supermans

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

21/03/2026

Shockwave Therapy in Action by Max

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

21/03/2026

https://www.positive.news/society/urban-swimming-six-european-cities-that-revived-river-bathing/

Parisians are swimming in the Seine again, but the French capital isn't the first European city to bring river bathing back

20/03/2026

20/03/2026

18/03/2026

16/03/2026

Swiss Ball Forward Ball Roll

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

14/03/2026

Swiss Ball, Seated and Standing Cobras

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

14/03/2026

The next FREE guided walk is Saturday 18 April at 10.10am, Greater Anglia Wickham Market station and Pettistree circular. 5.5 miles, 3 hours.

Lovely countryside and the picturesque Deben Valley.

At the end, optional stop for a drink at The Duck pub across from the rail station or Station House Community Connections café inside the old station building.

No need to book - Dogs welcome!!!!

Discover Suffolk Community Rail Network The Suffolk Coast East Suffolk One Radio Good Journey ICR FM Choose Woodbridge suffolkonboard Scenic Rail Britain