Holbrook and Shotley Practice Noticeboard

12/11/2025

Kooth Mental Health
Kooth has been commissioned for 11-25 year olds to get instant access to mental health support without waiting list, referral or criteria to meet. Kooth offers a free, private and confidential service where users can talk to us about any kind of problem, anonymously and safely. To ensure that privacy, we ask that all users create their own account and keep their passwords safe, even from friends and family. Having a private place to talk is so beneficial for young people as they are able to explore how they feel and look to solutions to their problems. Should someone be within an eligible area/age range then they can sign up to Kooth directly via www.kooth.com and find all the information they need in order to consider whether they wish to engage with us and the options of support Kooth can offer.
For more information about our service please check the below links:
https://www.kooth.com/one-to-one-support
https://connect.kooth.com/our-services

12/11/2025

Practice Closed from 1pm Today

A reminder that the practice is closed from 1pm today for staff training.

If you require urgent medical advice, please call NHS 111. In an emergency, dial 999.

We thank you for your patience.

11/11/2025

Practice Closure Reminder

Please note that the practice will be closed from 1pm tomorrow for staff training.

If you need medical assistance while we are closed, please contact NHS 111, or call 999 in an emergency.

Thank you for your understanding and continued support.

10/11/2025

Missed Appointments

Sadly we had 122 missed appointments in October.

Today alone we have had 8 - 5 with clinicians and 3 with nurses.

Please help us to help you and cancel if you no longer need the appointment!

10/11/2025

💙 It’s Anti‑Bullying Week 2025: Power for Good! Time to stand up, speak out, and build kinder communities 🌟

Bullying can happen anywhere: in schools, workplaces, online, even in organisations up and down the ladder. It affects everyone.

Here’s how we can make a difference together:
👫 Be an ally, not a bystander - if you see something, say something
🏫 In schools: encourage safe spaces, peer support, and open dialogue
💼 In workplaces & organisations: promote respect, zero tolerance, and clear reporting structures
🗣️ Share stories, challenge harmful behaviour, and support those who feel alone

Learn more and access resources:
👉 https://anti-bullyingalliance.org.uk/
👉 https://www.acas.org.uk/discrimination-and-bullying

Let’s work together for environments where everyone feels safe, respected, and valued 💪

03/11/2025

🎇 Bonfire Night is here - and it’s a time for fun, but also for staying safe! 🔥 Before you light those fireworks and dig into all the good food, here’s what to watch out for:

🍗 Food Safety / Food Poisoning
• Don’t let food sit out too long - especially meats or salads
• Keep raw and cooked foods separate
• Store leftovers promptly at safe temperatures

🔥 Fire & Fireworks Safety
• Always follow firework instructions carefully
• Keep a safe distance
• Never relight a dud firework
• Always supervise children
• Have a bucket of water or hose nearby in case of fire
👉 Safety info:
https://ow.ly/b3YI50XjLhX
https://bonfire-night-safety.co.uk
https://www.firstaid.co.uk/fireworks-safety--first-aid/

🚑 First Aid for Firework Injuries
• Minor burns: cool under running water for 10+ minutes
• Seek medical help for deeper burns, wounds, or if you see smoke inhalation symptoms
• Use sterile dressings, don’t apply creams or adhesives until checked

Have a safe and happy Bonfire Night! 🎆

27/10/2025

Black History Month is a time to honour culture, celebrate resilience, and spotlight important health conversations 🧠💬

🎯 Did you know? People of Black African & Caribbean heritage in the UK are more likely to develop:
🩺 Type 2 diabetes
💢 High blood pressure (hypertension)
❤️‍🩹 And face a higher risk of heart disease, kidney issues & stroke

But knowledge = power 💡💪
Let’s take action together:
🍽️ Eat for your heart & blood sugar (think more veggies, less salt!)
🏃🏽‍♂️ Move that body daily
🧪 Get regular checks - blood pressure & diabetes screenings can be life-saving
🫱🏾‍🫲🏽 Talk to your family - sharing this info could change lives

🧭 Start here:
👉 https://www.diabetes.org.uk/about-diabetes/type-2-diabetes/diabetes-ethnicity

This month, let’s rise together in strength, in knowledge, and in health 🖤✨

15/10/2025

15/10/2025

Please share with anyone you think would be interested!

WHETHER YOU’RE BRAND NEW TO THE INTERNET OR WANT TO LEVEL UP YOUR SKILLS, THIS IS ABOUT HELPING PEOPLE FEEL SAFER, SMARTER AND MORE CONFIDENT ONLINE

WHEN 22-10-2025 10:00 - 12:00

WHERE Ipswich County Library Northgate Street, Ipswich, Suffolk, IP1 3DE

Booking is encouraged. This workshop is free to attend but spaces are limited. Call 01473 927260 to book your free place.

13/10/2025

🌐✨ Get Online Week 2025 is coming - 20 - 26 October!
The UK’s biggest digital inclusion campaign is BACK 🙌💻

Whether you’re brand new to the internet or want to level up your skills, this week is all about helping people feel safer, smarter, and more confident online 🧠💪

💡 Why it matters:
✅ Book GP appointments
✅ Manage your money online
✅ Apply for work or access training
✅ Stay connected with family & friends
✅ 97% of attendees say they learn something new! 📈

👥 Who’s being left behind?
• Older people
• Low-income households
• Job seekers
• People without access to devices or data
• Anyone unsure where to begin

🎁 Good Things Foundation can help with:
📱 National Device Bank (free refurbished tech): https://www.goodthingsfoundation.org/our-services/national-device-bank
📶 National Databank (free mobile data): https://www.goodthingsfoundation.org/our-services/national-databank
🖥️ Learn My Way (free beginner courses): https://www.learnmyway.com/

🎉 How to get involved:
📢 Spread the word in your community
👨‍💻 Help someone get started
📍 Find your local centre or digital hub: https://www.goodthingsfoundation.org