Gym In Motion

01/02/2026

Tomorrow is the big day!

🤩 FitBingo: 4 Corners Edition goes live at 2pm sharp.

Make sure you’re registered and ready to move!

👉 Last chance to sign up: https://gyminmotion.com/fitstream_sign_up

31/01/2026

The countdown is ON! 2️⃣ days until our FitBingo Live Stream. Clear your schedule for Feb 2nd at 2pm—it’s going to be a blast.
👉 Enrol today: https://gyminmotion.com/fitstream_sign_up

30/01/2026

27/01/2026

Improve your TUG score! Part 2: The Tightrope Walk ️⚖️

The trickiest part of the TUG test isn't the walking—it’s the turn. If you feel wobbly when you turn around, try Tandem Walking.

• How: Walk in a straight line, placing the heel of one foot directly in front of the toes of the other (like you’re on a tightrope).
• Safety Tip: Do this next to a kitchen counter or hallway wall so you have something to grab!

• Why: This trains your brain and ankles to maintain balance on a narrow base



https://gyminmotion.com/otago_falls_prevention For more info

26/01/2026

26/01/2026

What an absolutely brilliant day at Foxgrove 🎉 Foxgrove and Maynell House Residential Homes FELIXSTOWE

We had such an incredible time with our FitWord crossword class, and this week's subject, Robert Burns, truly got our brains buzzing! Everyone was so enthusiastic, solving clues and getting those mental muscles working.

But it wasn't just about brain teasing! We incorporated some fantastic fitness elements too, using sensory balls, bean bags (which brought out some serious competitive fun!), and resistance bands to keep us all moving and grooving. The energy in the room was electric – pure joy and excitement from start to finish!

And the highlight for many? Our beloved resident cat, Fred, decided to join in on the fun, adding an extra layer of cuteness and amusement to our already lively session! 😻 It's amazing to see everyone's enthusiasm for both mental and physical fitness.

Feeling so inspired by the spirit and engagement today! What a fantastic group!

25/01/2026

Improve your TUG score! Part 1: The Power Move 🦵

The "Timed Up and Go" test starts with standing up—and for many, that’s where the clock ticks the fastest.

To improve your speed and stability, practice Sit-to-Stands.

• How: Sit on a sturdy chair, feet hip-width apart. Try to stand up without using your hands for a boost!

• Why: This builds "explosive" leg power and improves your independence in daily life.

• Challenge: Can you do 10 in a row with perfect form?

24/01/2026

With Sunnybank House Care Home – I just got recognised as one of their top fans! 🎉

24/01/2026

With Royley House Care Home – I just got recognised as one of their top fans! 🎉

23/01/2026

With Orchard Court Care Home – I just got recognised as one of their top fans! 🎉

23/01/2026

💡 TIP OF THE WEEK: The "Timed Up and Go" (TUG) Test

Ever wondered how your mobility and balance stack up?. The TUG test is a simple, gold-standard tool used by healthcare professionals to assess functional movement and fall risk.

The best part? You can try it at home to see how you're doing!.

📍 How to do it:

1. Set up: Use a sturdy chair with armrests. Mark a line on the floor exactly 3 meters (about 10 feet) away.

2. Start: Sit with your back against the chair and your arms on the armrests.

3. The Test: On "Go," stand up, walk to the 3m line at your normal pace, turn around, walk back, and sit down again.

4. Timing: Use a stopwatch. Start as soon as you say "Go" and stop when your bottom touches the seat.

⏱️ What the results mean:

• Under 10 seconds: Excellent mobility!
• 12–15 seconds: Good, but you may want to keep an eye on your balance.
• Over 12–15 seconds: This can indicate a higher risk of falls.

Pro-Tip: If you use a walking aid (like a cane or walker), use it during the test!. If you’re feeling unsteady, have a friend stand nearby for safety.

Want to improve your time? Ask us about exercises to boost your strength and stability! 🦵💪

https://gyminmotion.com/otago_falls_prevention

23/01/2026

Energy levels were through the roof at Maitland House today! 🚀

Our FitWord session took a Scottish twist for Burns Night, blending physical exercise with mental stimulation. From "Address to a Haggis" to active movements, the residents brought so much joy and many great stories to the table.

Proof that staying active is always better when shared with friends! 👟💪