Reachouttogether

23/06/2023

Desperate for this CBT to start, sick of the way I'm fxxking feeling up and down like a rough sea 😥

11/06/2023

My new podcast The Nut Job Podcast has been going for about a month now and has been getting some great feedback. Though I'd share it with you all as it's about Mental Health and Wellbeing, trauma, recovery and a few laughs along the way. Please take a look and it's also available on Spotify.

Share your videos with friends, family, and the world

09/11/2022

by Trevor Bygate   So, I would like to start by introducing myself, my name is Trevor I’m currently working for HMRC and an Army Veteran. During my Army career and life, I’ve faced many challenges, be that during my Army service or my own private life. I’ve always been strong-willed and posit...

07/09/2022

Sorry the group has been quiet for the last few months, the administration have had a few personal issues. We are back now so please let's us know your thoughts, concerns and questions.

We are always here to support and help the vulnerable.

20/07/2021

Your mental health impacts how you feel. How you feel impacts your experience of the world. This is why it's so important that we do what we can to look after our mental health. And it should be something that we focus on regularly - not just when we have a problem.

12/05/2021

Let's support each other this Mental Health Awareness week.

11/05/2021

Passive su***de, it's when you don't want to end your own life, yet life doesn't feel like it's worth living either, it's an incredibly difficult condition to live with.
Share if you have ever experienced it, show others who may be going through it right now that they are not alone.

06/04/2021

"Even though teaching your children mindfulness might be a bit less straightforward than teaching an adult, it’s definitely doable."

Good mental health habits can start young.

26/03/2021

Help me to raise very important awareness and funds for young people suffering with poor mental health, tell them you love them and they are amazing. I'm running the London Marathon for PAPYRUS (Prevention of Young Su***de) your support is so important to me, let's spread positive feelings and give our children a platform to build on ❤🙏 whats the price of a pint in the pub, why not have one less drink and donate a little 😉

Help Trevor change the world! Make a donation now

25/03/2021

Please reach out to the below charities if you’re struggling today. You’re not alone❤️
☆ 116 123
☆ 01722 568711
☆ 0300 1233393
☆ 0800 068 4141
☆ 0808 8025544

22/03/2021

I'm running the London Marathon for PAPYRUS (Prevention of Young Su***de) in memory of my daughter who died by su***de aged 19. Please have a read of my page and if possible share it with your family and friends 😊

Help Trevor change the world! Make a donation now

19/03/2021

If your teenager is struggling with their mental health, here are four things you can do.