The R&R Center

The R&R Center .The R&R Center. Rehabilitation & Relaxation. Massage Therapy. Hadleigh, IP7 5EH.

Day Six. Having trouble deciding what is my favourite. All instruments have their calming or energising values.Tomorrow ...
29/11/2025

Day Six. Having trouble deciding what is my favourite. All instruments have their calming or energising values.
Tomorrow is assessment day, and I’m actually looking forward to it!

Day Five.Today was all about working on a 1-1 basic with the instruments and working on the body with the bowls. This wa...
28/11/2025

Day Five.
Today was all about working on a 1-1 basic with the instruments and working on the body with the bowls. This was super exciting and has given me so much inspiration for treatments!

Day Four.Today was simple, structuring a Sound Bath and learning how it can flow.Let’s just say, it’s a work in progress...
27/11/2025

Day Four.
Today was simple, structuring a Sound Bath and learning how it can flow.
Let’s just say, it’s a work in progress 😂

26/11/2025

Day Three Recap. Today’s focus was gongs.

Day Two.Today we worked with Himalayan & Crystal Singing Bowls. So many shiny things to play with!The Himalayan Bowls ar...
25/11/2025

Day Two.
Today we worked with Himalayan & Crystal Singing Bowls. So many shiny things to play with!
The Himalayan Bowls are so great to work with on a 1-1 basis, the vibrations you can feel off these babies is amazing!

24/11/2025

Day 1 complete.

It was nerve racking and definitely put me in my uncomfort zone but by the end of the day it was fine and dandy.
Working on voice & drum today has been wonderful, it’s so simple and has a very primal feel to it, really takes it down to base structures.
I’m already learning so much, excited for day two!

We are holding another Self Care Sunday!On the 23rd Nov my wonderful friend Phoebe and I will be holding another retreat...
04/11/2025

We are holding another Self Care Sunday!
On the 23rd Nov my wonderful friend Phoebe and I will be holding another retreat day at Hadleigh Town Hall.
This day is focusing on The Art of Letting Go. We are embracing the cold months ahead, honouring our need to slow down & replenish.

We will be starting with grounding yoga & breathwork, moving into guided journaling. Followed by partnered Indian head massage. Lastly, relaxing to a wonderful sound bath by Michelle from .

This is truly going to be a day to remember, perfect for bringing a friend along & will set you up wonderfully for the winter ahead!

The day will be 1000 - 1400. Tea and snacks will be provided but make sure you bring your own yoga mat, pillow and blanket. And wear something comfortable to move around in.

See you there!
Book via link in bio.

Just a lil heads up if you did not receive our August Newsletter. From Sep 1st, we will be increasing the prices of our ...
27/08/2025

Just a lil heads up if you did not receive our August Newsletter.

From Sep 1st, we will be increasing the prices of our relaxation treatments by £5. This will make all appointments the same price across the board.
This is also to reflect all training that has been done and continues to be done, as well as the quality of treatment which we do take great pride in.

However, for those who book in a relaxation treatment for September, before September, the old prices will be honoured.

So get booking asap!

www.randrcenter.co.uk

Just a couple snaps from the last couple weeks. It was absolute bliss being able to have two full weeks to rest, explore...
17/06/2025

Just a couple snaps from the last couple weeks. It was absolute bliss being able to have two full weeks to rest, explore and recharge.
The cup is much more full and the slow life is definitely one that works for me!
But tomorrow I come back to work and I can’t wait to get back into the studio with you all and get the work juices flowing again. There’s so many exciting things to be happening going into the second half of the year!

We had our first pop up sessions at this bank holiday and thank you to everyone who booked in their spot over the past ...
07/05/2025

We had our first pop up sessions at this bank holiday and thank you to everyone who booked in their spot over the past couple of days!
It was great getting back to my roots and work within the gym environment again.

Couldn’t have gone better, will be up planning next dates for July so keep an eye out.
But for today will be back in Hadleigh, back in the cosy studio (:

Address

5 Maiden Way
Ipswich
IP75EH

Opening Hours

Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 8am - 4:30pm
Saturday 9am - 6pm
Sunday 11am - 4pm

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