Keep Well

15/01/2026

This is what another marathon runner said about how massage helps their legs.
If your legs are feeling tired and heavy, or even have a little ni**le, its definitely worth booking in for a Sports Massage to freshen them up again, and to prevent ni**les becoming more problematic for you.
Kat is available for one-off appointments or more regular sessions. She has launched her Marathon Massage Pack, saving you £'s off 4 one-hour sessions, so get in touch and keep those legs feeling fresh.

14/01/2026

This is what one of our clients had to say about how they felt regular massage treatments had helped them when training for their marathon.
If you are training for a marathon this year, get in touch for either single appointments or take advantage of Kats marathon pack, saving you £'s.

11/01/2026

Being a keen runner herself, Kat has this fab offer for all your marathon runners out there.
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This 4 session pack will see you through your training and event.
Appointments mainly available Monday afternoons and Friday daytimes, although others may be possible.
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05/01/2026

We are open.
Church Lane is clear of snow and so access to the studio is ok.
The car park has obviously got snow on it, so please be careful when moving around.
See you soon
Kerry & Kat
💚

01/01/2026

Looking forward to continuing to help as many people as possible with a happy and healthy 2026.
Happy New Year everyone,
From Kerry & Kat
💚

23/12/2025

22/12/2025

Thanks to Kat for all her hard work this year. Such positive feedback from her clients and always with a smile on her face, thanks for being part of Keep Well 💚

22/12/2025

Thank you to all my clients who donated food and cash to F.I.N.D (Families In Need Suffolk/Ipswich Food Bank)
Another year of filling my car and 2 trollies to help people less fortunate than us.

22/12/2025

Penultimate day in the studio/clinic today.
Great work by all my Pilates ladies and superb relaxing by my hot stones clients!! 😎

20/12/2025

A short clinic for me today