What are the opening hours?

Monday 9am - 12:30pm 4pm - 7pm Tuesday 10am - 2pm 5pm - 8pm Wednesday 9am - 1:30pm Thursday 12pm - 4pm 5pm - 8pm Friday 9am - 5pm Saturday 9am - 1pm

Keep Well

Working with your mind & body to help you be your best. Team Therapist to Ipswich Witches Speedway

26/03/2026

IASTM (Instrument Assisted Soft Tissue Mobilisation) aka Graston and scraping
Yes, these look like tools of torture but in the right hands and with the correct training, IASTM can be a great aid to getting you moving again.
Like all manual therapy tools, there are lots of claims of what it can and cant do. My own belief is that it is the neurological effect that makes IASTM beneficial. The sensory input stimulates the nerve endings in the skin, which can decrease pain and help improve motor function.
This is generally not used as a whole treatment, but usually forms part of your treatment in the same way as we may use assisted stretching, soft tissue release or muscle energy techniques.
If youd like to know more or to book an appointment, please get in touch.

13/03/2026

Alan came with me to today to teach two matwork classes and one massage for low back pain.
Meanwhile, was working in the Keep Well clinic treating sciatic issues, tight back neck and shoulders, and nerve impingement.
If youre struggling with pain, please reach out to see how we can help.

11/03/2026

Definitely more Pilates going on in the studio for me these days and today I welcomed a new couple for a Private Duet session. With them both having previous and current spinal issues, we did a full consultation and then introduced them to the reformer with appropriate movement for them.
💪
Previous or current injury doesn't necessarily mean that you need to stop moving ... adapting to suitable movement is key.
💚

10/03/2026

Its been a busy day today with lots of Pilates and maintenance massage treatments. Upper Body for a builder who has had a shoulder issue and a Full Body massage for a cyclist heading off to ride the mountains of Gran Canaria.
Pilates wise, we added in some small hand weights and for our Improver classes, added in some prep work for Roll-ups. Everyone did great today.

28/02/2026

Class this week - working those shoulders

12/02/2026

Sports Massage Appointments available week commencing Monday 16th March with Kat and Kerry. Also, I dian Head, Hot Stones, Oncology or Pregnancy Massage. Kerry also has availability for 1:1 reformer.

Ease your aches and pains, treat your injuries or just enjoy some relaxation.

Get in touch to secure your appointment.

10/02/2026

Aches and Pains getting you down?
Kat has got availability on Friday 13th at 1pm and 2pm for sports massage. You don't need to be a gym goer or sports person to benefit from sports massage. It is also known as Remedial Massage so why put up with those niggly tight shoulders or low back. Give us a shout and lets see if we can help you feel and move better.
KW💚

30/01/2026

Bronze, Silver & Gold Members
You've got a new short session uploaded in your On-Demand Library. This one uses Resistance Bands for your upper body - Shoulder, Chest and Back.
Enjoy!!

15/01/2026

This is what another marathon runner said about how massage helps their legs.
If your legs are feeling tired and heavy, or even have a little ni**le, its definitely worth booking in for a Sports Massage to freshen them up again, and to prevent ni**les becoming more problematic for you.
Kat is available for one-off appointments or more regular sessions. She has launched her Marathon Massage Pack, saving you £'s off 4 one-hour sessions, so get in touch and keep those legs feeling fresh.

14/01/2026

This is what one of our clients had to say about how they felt regular massage treatments had helped them when training for their marathon.
If you are training for a marathon this year, get in touch for either single appointments or take advantage of Kats marathon pack, saving you £'s.

11/01/2026

Being a keen runner herself, Kat has this fab offer for all your marathon runners out there.
🏃‍♂️
This 4 session pack will see you through your training and event.
Appointments mainly available Monday afternoons and Friday daytimes, although others may be possible.
🏃‍♂️

05/01/2026

We are open.
Church Lane is clear of snow and so access to the studio is ok.
The car park has obviously got snow on it, so please be careful when moving around.
See you soon
Kerry & Kat
💚

Address

Keep Well, Manor Farm, Church Lane, Barham
Ipswich
IP60PU

Opening Hours

Monday	9am - 12:30pm
	4pm - 7pm
Tuesday	10am - 2pm
	5pm - 8pm
Wednesday	9am - 1:30pm
Thursday	12pm - 4pm
	5pm - 8pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://www.keep-well.uk/

Alerts

Be the first to know and let us send you an email when Keep Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Ipswich?