Keep Well

17/04/2026

My classical Pilates journey - Basic 7
Man!! Have I got some work ahead of me, but we all have to start somewhere, right. Sharing these videos is taking me right out of my comfort zone, but recording myself allows me to see what my body is actually doing, compared to what I think it is doing.
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Whilst I am finding this challenging, there are positives to take from todays little session: For starters, I did the Hundred without any neck strain. Yay 🙌

Hopefully, you find these videos interesting and will see me improve over the coming weeks and months. Feel free to ask any questions and I will do my best to answer.
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Obviously the video is at warp speed and apologies for the lighting.

04/04/2026

Pilates, likes Sports Massage, is an unregulated industry. But I take pride in the fact that my qualifications have taken me months and months to complete rather than a weekend, and my studio accommodates small numbers in each class.

Its also why I dont just allow drop ins from people Ive never met and dont know their medical/injury history.

Your wellbeing is everything to me.

https://www.theguardian.com/lifeandstyle/2026/apr/04/reformer-pilates-boom-injuries?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwdGRjcAQ-KQljbGNrBD4oYGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHqU0yzvVnKFUUHZD1mwgQ53sQt3LSbJmVZ-isVWxEici8y1apOBLr6jhTFFq_aem_proDLLiAfh8ALUlPQCSKug =1775293709

Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies

02/04/2026

I've always said Im not an Instagram Pilates Instructor and now my members are confirming it!
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02/04/2026

02/04/2026

I've done it .... at last!!
As a contemporary Pilates Instructor and Sports Therapist, I have become more and more inquisitive about Classical Pilates.
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I have held back, if Im honest, mainly because of my own insecurities about my body and ability to do the classical repertoire. But, after some encouragement from trusted friends and a chat with the lovely Amy of I have signed up for my introduction to the Classical world with in July.
I have absolutely taken myself out of my comfort zone here, so watch me take on this new challenge over the coming months. And wish me luck!!
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27/03/2026

Whoop whoop to Pilates 💚

26/03/2026

IASTM (Instrument Assisted Soft Tissue Mobilisation) aka Graston and scraping
Yes, these look like tools of torture but in the right hands and with the correct training, IASTM can be a great aid to getting you moving again.
Like all manual therapy tools, there are lots of claims of what it can and cant do. My own belief is that it is the neurological effect that makes IASTM beneficial. The sensory input stimulates the nerve endings in the skin, which can decrease pain and help improve motor function.
This is generally not used as a whole treatment, but usually forms part of your treatment in the same way as we may use assisted stretching, soft tissue release or muscle energy techniques.
If youd like to know more or to book an appointment, please get in touch.

13/03/2026

Alan came with me to today to teach two matwork classes and one massage for low back pain.
Meanwhile, was working in the Keep Well clinic treating sciatic issues, tight back neck and shoulders, and nerve impingement.
If youre struggling with pain, please reach out to see how we can help.

11/03/2026

Definitely more Pilates going on in the studio for me these days and today I welcomed a new couple for a Private Duet session. With them both having previous and current spinal issues, we did a full consultation and then introduced them to the reformer with appropriate movement for them.
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Previous or current injury doesn't necessarily mean that you need to stop moving ... adapting to suitable movement is key.
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10/03/2026

Its been a busy day today with lots of Pilates and maintenance massage treatments. Upper Body for a builder who has had a shoulder issue and a Full Body massage for a cyclist heading off to ride the mountains of Gran Canaria.
Pilates wise, we added in some small hand weights and for our Improver classes, added in some prep work for Roll-ups. Everyone did great today.

28/02/2026

Class this week - working those shoulders

12/02/2026

Sports Massage Appointments available week commencing Monday 16th March with Kat and Kerry. Also, I dian Head, Hot Stones, Oncology or Pregnancy Massage. Kerry also has availability for 1:1 reformer.

Ease your aches and pains, treat your injuries or just enjoy some relaxation.

Get in touch to secure your appointment.