The Free Breath Yoga School

29/10/2025

Creating this yoga position requires an incredible concentration and overcoming of limits. Resulting in a beautiful flawless form. It is possible to learn from Heinz Grill in the Spiritual University in Naone, Northen Italy.

3 pictures of "Salabhasana": In the preparatory exercise you see a very strong dynamic towards the upright leg. In the second picture the two legs move upwar...

16/10/2025

A graceful upright form

The Yoga teacher Caterina Rossi explains the basic steps to learn the head stand in 7 days. One important advice for example is, that the first leg pulls up ...

09/09/2025

Very proud to share this lovely review from Caroline. Who join our last retreat here at Bryn y Cadno. Much growth and transformation was experienced by all. Some photos to follow.

12/08/2025

"Until one is committed, there is always hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising to one’s favor all manner of unforeseen incidents and meetings and material assistance which no one could have dreamed would come her way. Whatever you can do or dream you can begin it. Boldness has genius, power and magic in it."

Johann Wolfgang Von Goethe

07/08/2025

https://heinz-grill.de/en/musical-spirituality-calin-georgescu/

Sun Oasis on the topic of developing spiritual insight to knowledge. Specifically, the country Romania and the position of the rejected president Calin Georgescu were chosen for consideration.

06/08/2025

Aus dem Fachbereich der Asanakunde: Intensives Studium der aktuellen Gedanken von Heinz Grill:
"Sowohl ein Fortschritt im Äußeren von Spannkraft, Ausdehnungsfähigkeit, Haltevermögen, geschickter Proportionierung und allgemeiner technischer Perfektion bildet bei der Körperübung des Yoga, bei der asana, der sogenannten ruhigen Stellung, einen sehr günstigen Aufbau für die gesamte Entwicklung, als auch die tiefere inhaltliche Auseinandersetzung mit ihrem meditativ verwandelnden Charakter, veredelt den Ausdruck der gesamten Stellung und hebt sie auf ein lichtes, hohes künstlerisches Niveau an."
(Heinz Grill, Die asana – eine Opferleistung für den Frieden: https://heinz-grill.de/kulturreise-frieden-asana/ )