Tracey MacRae Wellbeing Therapies

31/03/2025

Building happy memories🫶

22/03/2025

🌸✨ Reflections from India ✨🌸

I’m reflecting on the incredible journey I’ve had and connecting with the amazing women I’ve met during my travels in beautiful Kerala, India. 🌍💕

Every woman I’ve met here has inspired me with their strength, grace, and nurturing spirit – qualities that shine even brighter when we celebrate the love and devotion of mothers everywhere. 🌷

Self-care and nourishment are so important, and I’m so grateful to have had the opportunity to share the healing power of reflexology and massage with so many of you. The feedback I’ve received has been truly amazing.

✨ “As a mother, it’s rare to take time for myself
Tracey is incredibly warm and welcoming. She really wants to know what brings you to her and her amazing intuition is something truly magical. During the treatment, I have always felt a deep sense of relaxation that goes far beyond the surface into an almost trance-like meditative state that resides for days afterwards. Some of the conversations that I have had with Tracey have stayed with me for many months afterwards as she is someone who holds so much wisdom. A true healer.” 🫶

To all the mothers and women I’ve had the privilege of working with: Thank you for trusting me with your care. May you always find moments of peace and rejuvenation – not just today, but every day. 🌿✨

❤️Mother’s Day gift vouchers available ❤️
If you’re looking for some much-needed self-care, I would be honored to help guide you on that journey. Book your reflexology or massage treatment today and let’s create a moment of nourishment for YOU or your lovely mum 💆‍♀️💖 07780661213 traceyjmacrae@gmail.com

16/03/2025

Holi festival. !!! What a night ! 🎉
Full moon celebration party with my fellow students in India 🫶

27/02/2025

☀️I’m about to embark on a transformational journey of self improvement and self care and I will be spending the next 6 weeks in India learning about the therapeutic benefits of Ayurvedic medicine.
This time away in Kerala in India will also enable me complete my 5 element Acupunture qualification and help me reach the highest level of skills and techniques to support your health, happiness and wellbeing.
I’m so exited to visit India but also so excited to share with you all my new transformational knowledge.
See you all in spring!!
My clinic is re opening again on the 23d April 2025

04/12/2024

Give the gift of relaxation this Christmas! 🎄Treat your loved ones to a reflexology or aromatherapy massage session with a gift voucher. Perfect for anyone who deserves some self-care this festive season.DM to purchase yours today ⭐️

30/10/2024

Tracey MacRae Wellbeing Therapies 🌟

Who is Tracey?

I am a strong person but there are times when I feel overwhelmed and have lost my spark
🍂 Autumn is a time for reflection and this week I have thought about how far I have come and, although an emotional and rocky path, I reflect on how much I like the person I have become. 🍂

When a client books in for a treatment, asking for support and help and often in desperate need, I am here for them.
I feel drawn to their life story.
I listen carefully.
I am totally absorbed in this person and their needs.
There is a closeness in this moment. ✨
I notice their emotions within, I feel their energy, I hear the tone in their voice and notice and understand what they need for their life to be happier and healthier. ✨

As a professional wellness practitioner i reflect on this connection. If I am open, if wrap them in warmth and love, this transformation may happen.
I trust this process.

Who is Tracey ?
I can’t believe I’ve nearly reached 40 years working in holistic wellness!!!
I have been a holistic therapist for over 39 years with extensive experience in prestigious salons, 6 star luxury world cruise liners plus had the privilege of teaching holistic therapies to others for over 20 years. 🌟🌟🌟🌟🌟

I’m taking a week off to recharge, a slower pace of living. 🫶
I’m now over 5 months into my professional Acupunture qualification and this week, whilst exploring Athens, I plan to bury myself into a pile of acupuncture text books and write a few essays!
It’s been a truly amazing career so far and cannot believe it can get any better than this!!
🌟🍂🍁🌟

28/09/2024

22/09/2024

World Reflexology Week 💕 Please share 🫶

Late summer is a time to focus on self-care. To nourish and nurture your mind and body, to ground and centre yourself, preparing ourselves to move gently into Autumn.

Next week is World Reflexology Week and I am so proud to be a reflexologist. I look forward to each new day and to each unique client and over the last 38 years I have met some incredible people🩷
I hope my unique style of treatments reflects the very heart of my practice and I hope that the love, warmth, and passion lifts my therapies, supporting transformational change.

So to celebrate world reflexology week I’m offering new clients ⭐️£30 off ⭐️ my new treatment.

I hope this offer encourages as many people as possible to try reflexology so that I can meet and support even more incredibly lovely people!!

This offer is for new clients only. However, If you are an existing client please feel free to make the most of this special offer by buying someone new to me a gift voucher, maybe a Christmas present idea!🎁

24/08/2024

Last few days of my Greek Odessey ☀️☀️☀️
Meteora monasteries – a miracle of Greece. 🫶
These impressive rocks of Meteora are one of the most amazing places in Greece with breathtaking panoramic views and 6 magnificent monasteries built on top of ancient rocks. Spending time here has been a perfect way to achieve peace and harmony and reflect on my little old life. 🫶

Thank you Greece, thank you for the time and space for me to look inwardly and notice what needs attention. The very heart of my practice, I hope, is the space, the love and the warmth which surrounds you, which transforms and lifts you, helping you to notice what needs attention within. 🙏

During my time in Meteora, I have thought about my life and what makes me happy and what makes me feel out of balance. For me, feeling out of balance isn’t about working too much, it’s about doing too little of what makes me happy and most alive.
What makes me happy is feeling nourished by my family and to socialise and have fun with dear trusted friends. ❤️

I feel totally recharged and ready to catch up with you all and hope you have all had a fabulous summer too doing things that make you feel happy and alive!

21/08/2024

☀️Week 4 of my Greek odyssey☀️
This is why I absolutely love Greece!
The pace, the rhythm, the beat 🫶

I’m now 3 months into my acupuncture course and I have started to notice which of the 5 elements best describes me. ❤️
I’m recognising patterns of my behaviour I need to focus on and what I seek comfort in.
Learning more about the 5 elements practice has provided me with a deeper understanding of myself, allowing me to relax and express the real me. I’m starting to be aware that exploring and learning about your dominant element can help you understand your gifts and challenges, help you create supportive rituals creating a more balanced and happy life. 🫶

I have the most amazing week of self discovery, something has shifted. ✨
Maybe it’s the Greek way of life, maybe it’s the vast amount of reading for my acupuncture course, maybe it’s the precious time with my husband building beautiful memories of Greece.
Whatever it is, I feel grateful 🙏

I’m starting back in my tranquil treatment room on Monday 2nd September so please contact me if you need some time to rebalance and rest after your summer activities . Looking forward to re connecting with you all 🙏

14/08/2024

Week 2 and 3 of my Greek Odyssey
Get ready to fall in love with the ancient sites of Greece because I have!🫶💕
The most magical part of my trip! (So far)

I have marvelled at the magnificent sights of Ancient Greece from Mystras, Monemvasia, Mycenae, Epidaurus and Athens.
I was particularly drawn to the magical energy of Epidaurus, the healing sanctuary of Ancient Greece and the birthplace of modern medicine.
Bathed in the warmth of the Greek sun, I have never felt so calm, so at one.
Epidaurus is a unique experience I’ll never forget ❤️

08/08/2024

New update!!
🌾🌼 I have been keeping my hands busy and my mind creative, inspired by my trip and the natural elements of Greece. 🌾🌼

I stumbled across this quiet and creative sanctuary in the midst of the hustle and bustle of Nafplio in Greece. I was struck by its soothing decor, tranquil atmosphere and it’s magical vibrational energy.

This creative studio and training workshop is run by a beautiful Greek herbalist who has a wealth of knowledge in organic healing. We instantly connected and I was kindly invited into her world of “Slow living - Slow crafting” 🌾🌼
I spent the day learning about the world of organic herbs, creating my very own unique product range using pure organic ingredience and healing flowers.
Rest assured, you will absolutely love the aromas of my new product!! This nostalgic aroma takes me to a cozy place full of comfort, warmth and contentment.
I know you’ll all love it too! 🌾🌼
I’m totally in love with the final product and I cannot wait to introduce it into my home practice to support sleep, soothe inflammation and improve skin regeneration.
Thankyou for the most magical day 💕