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CH Nutrition, Training, Injury Therapy & Rehabilitation.

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CH Nutrition, Training, Injury Therapy & Rehabilitation.

Body & Mind Transformation Specialist
Health, Nutrition, Movement & Exercise
Injury & Re
(1)

18/12/2025

Group training is one of the best and most affordable options to improve your health, fitness and wellbeing.

No matter your level of ability we pride ourselves on a welcoming, inclusive and supportive community with the goal of progress whilst having fun with training, partaking in events or pushing our limits.

We are a group everyday people from busy parents, business owners, time scarce individuals or even managing health issues.

Regardless of your start point or lack of gym experience let us provide you with the weekly structure, reassurance, support, education and accountability that all lead to achievements specific to you and your situation.

✅ Load-managed training tailored to YOU

✅ An available mixture each week of Strength, Athletic Development, Cardio, Hyrox Specific & High-Intensity Workouts suitable for all levels of fitness.

✅ Expert nutritional & lifestyle support to fuel your progress and help you feel and perform better whilst achieving your aesthetic goals.

✅ A fun, inclusive and supportive community that keeps you accountable with events and party’s to attend and celebrate the community achievements.

No matter your goal, we’ll help you reach it, while enjoying the journey!

Come join us! 🙌

SPECIAL JOINING OFFER FOR 2026

16/12/2025

Just about recovered 😵

Great night with Great People!!

Pleasure to celebrate everyone’s success and achievements.

30/11/2025

MEET THE MEMBERS & SEE HOW AWESOME THEY’VE BEEN THIS YEAR!!!

As well as what you read about the aesthetic changes and improvements in performance it all ties in with better health, reduced risk of injury or disease, improved energy, more confidence, improved self worth, better mental health and more…

Early Cyber Monday offer for anyone who wants to join our team of members and improve your whole life.

New members, get the first 3 months of 2026 for the price of 2.

Must be redeemed by Christmas 2025!!

Kick off 2026 making yourself a priority.

12/11/2025

One thing I love about Personal Training is the actual personal journey of each client.

We often focus on weight only as an outcome but when the journey becomes meaningful to a better quality of life that’s the big win!!

first came to me wanting to take better control of her health and lose weight in time for her 50th birthday and beyond. She’s now 25kg lighter, stronger than ever whilst managing her Graves Disease diagnosis day to day.

Big shout out to who has supported Gayle throughout and gone on his own journey dropping 15kg whilst enjoying participating in some recent fitness events such as deadly dozen & Hyrox.

Give them some love in the comments 👏🏻👏🏻👏🏻👏🏻

26/08/2025

Are you ready to give yourself a springboard into the last quarter of the year.

For the next 90 days and beyond we’ll help you with the following:

Putting your training sessions into your diary as you would any other appointment. No long amounts of time spent in the gym, just intentional effort at your minimal effective dose for results in improved strength, health and fitness.

We’ll help you make your nutrition easy as possible. Ideas for what your body needs to support it’s demands whilst reaching your goals. Recipes, meal prep and community support.

An education hub that addresses your lifestyle practices, and helping you create sustainable habits and practices to support good sleep, sustainable energy levels and a strong, disciplined mindset.

Hectic, unorganised lifestyles rarely keep consistent towards a goal.

It’s a 90 day commitment to begin with! Even better if you’re a new member then we have a special price as a welcome offer to get you started.

DM me the words 90 DAYS for more information.

10/08/2025

An opportunity for you to grab with both hands. 90 days to work on a healthier you.

What We Do…

Besides all the promises of weight loss, fat loss, strength gains, muscle mass, being fitter, improving athletic performance we want to dive into the process of how.

We want to show you how you can make it easy(ier) for you to improve your physical and mental health and wellbeing.

The gym, amount of steps you do, what meals you eat, how much you can lift, what workout trend you follow don’t define you and suddenly become your whole being.

You don’t have to tell everyone what you do. The magic is in just showing up for yourself, being supported, building your own confidence and being guided a long the way.

For more details on how to get started..

DM the words ME NEXT and I’ll be in touch.

09/06/2025

New Timetable 🗓️🏋🏼‍♂️🏃‍♀️

Swipe ➡️ For Membership Details 🤝

📍 Lycan Strength, M44 5BL

29/03/2025

Team, we’re already a quarter of the way through the year, and I couldn’t be prouder of the effort, consistency, and energy you’ve all brought into the gym and the community as a whole.

The progress we’ve seen so far— strength PB’s, fat loss, creating better habits and a growing fitness family is a direct result of the effort you’re putting in and the support you give.

BUT we’re just getting started. With 75% of the year left, now is the time to double down. Keep showing up. Keep pushing through the tough days. Keep proving to yourself that you are capable of more. Effort and consistency will always win.

Let’s keep the momentum going—stronger every day, together!

Who’s ready for Q2?

Let’s get it 🚀

20/03/2025

GOOD coaching isn’t spoon feeding or giving something blindly to follow.

Most people feel they need someone to kick them up the arse and make them do something when they really don’t want to. Someone stood at the side of you or in front of you shouting really isn’t what actually helps.

Coaching is a process suited to that one individual where you work TOGETHER and achieve an outcome often better than you ever thought imaginable at the start.

Most journeys start with a weight loss or a look goal.

A good coach will help you FEEL your very best. Yes, fat loss, weight loss and body composition but within that process will be the mindset wins, building of mental strength, increased confidence, increased happiness, improved relationships with food, developing a better understanding of yourself, more positive mental chatter. An overall feel good factor, REAL HEALTH!!

From a good coach it’s not training plans, meal plans and an amount of steps each day. It’s accountability, reassurance, support, education and experience, habit formation and behaviour change.

People need coaches to work with them, be specific to their situation, identifying what’s important then putting in place effective strategies that focus on the small, daily things. Life is not dictated by big decisions, what you do each day matters so don’t underestimate your daily decisions.

Need some guidance? Let’s chat, I’d be more than happy to help.

19/03/2025

🚨 1-1 Personal Training Spaces Available! 🚨
Small window of opportunity…

Struggling to lose weight and keep it off?

My personal training program is designed to fit your lifestyle whether you're a busy parent, have a demanding job, feel something maybe holding you back or just need extra support to stay on track.

With my coaching, you'll get:
✅ Expert guidance on training, nutrition, daily activity and health management.

✅ A realistic plan that works around your schedule.

✅ Ongoing education to make fat loss, strength gains and health benefits easy and sustainable.

✅ The support & accountability you need to smash your goals

✅ Ability and knowledge to work with specific cases.

Drop me a message to get started! 📩🔥

15/03/2025

**Join Our Fun & Supportive Training Community!** 💪🔥

Looking for a training program that works AND keeps you motivated? Whether you want to build strength, boost endurance, or just feel your best, we’ve got you covered!

✅ **Load-managed training** tailored to YOU

✅ **Strength, cardio & high-intensity workouts** for all levels

✅ **Expert nutritional & lifestyle support** to fuel your progress

✅ **A fun, supportive community** that keeps you accountable

No matter your goal, we’ll help you reach it—while enjoying the journey! Come join us! 🙌

Drop a **💥 “I’M IN”** below or DM us to get started!

13/03/2025

BIG shoutout to Nat.

A super 1st effort in the arena.

Super proud of all her efforts and she had a great dance partner in

From a broken powerlifter to getting on the Hyrox dance floor 👏🏻.

Can’t wait to see you back at the gym

On to the next one 📈📈📈

Address

1 Silver Street
Irlam
M446FF

Telephone

+447738015863

Website

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