CH Nutrition, Training, Injury Therapy & Rehabilitation.

CH Nutrition, Training, Injury Therapy & Rehabilitation.
Body & Mind Transformation Specialist
Health, Nutrition, Movement & Exercise
Injury & Re
(1)

One thing I love about Personal Training is the actual personal journey of each client.We often focus on weight only as ...
12/11/2025

One thing I love about Personal Training is the actual personal journey of each client.

We often focus on weight only as an outcome but when the journey becomes meaningful to a better quality of life that’s the big win!!

first came to me wanting to take better control of her health and lose weight in time for her 50th birthday and beyond. She’s now 25kg lighter, stronger than ever whilst managing her Graves Disease diagnosis day to day.

Big shout out to who has supported Gayle throughout and gone on his own journey dropping 15kg whilst enjoying participating in some recent fitness events such as deadly dozen & Hyrox.

Give them some love in the comments 👏🏻👏🏻👏🏻👏🏻

Are you ready to give yourself a springboard into the last quarter of the year.For the next 90 days and beyond we’ll hel...
26/08/2025

Are you ready to give yourself a springboard into the last quarter of the year.

For the next 90 days and beyond we’ll help you with the following:

Putting your training sessions into your diary as you would any other appointment. No long amounts of time spent in the gym, just intentional effort at your minimal effective dose for results in improved strength, health and fitness.

We’ll help you make your nutrition easy as possible. Ideas for what your body needs to support it’s demands whilst reaching your goals. Recipes, meal prep and community support.

An education hub that addresses your lifestyle practices, and helping you create sustainable habits and practices to support good sleep, sustainable energy levels and a strong, disciplined mindset.

Hectic, unorganised lifestyles rarely keep consistent towards a goal.

It’s a 90 day commitment to begin with! Even better if you’re a new member then we have a special price as a welcome offer to get you started.

DM me the words 90 DAYS for more information.

An opportunity for you to grab with both hands. 90 days to work on a healthier you.What We Do…Besides all the promises o...
10/08/2025

An opportunity for you to grab with both hands. 90 days to work on a healthier you.

What We Do…

Besides all the promises of weight loss, fat loss, strength gains, muscle mass, being fitter, improving athletic performance we want to dive into the process of how.

We want to show you how you can make it easy(ier) for you to improve your physical and mental health and wellbeing.

The gym, amount of steps you do, what meals you eat, how much you can lift, what workout trend you follow don’t define you and suddenly become your whole being.

You don’t have to tell everyone what you do. The magic is in just showing up for yourself, being supported, building your own confidence and being guided a long the way.

For more details on how to get started..

DM the words ME NEXT and I’ll be in touch.

Address

1 Silver Street
Irlam
M446FF

Telephone

+447738015863

Website

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