Functional Sports Therapy

18/04/2026

Name four human body parts and none of them can contain the letter E

05/04/2026

Easter Offer

Invest in your recovery this April.

Sports Massage with Chris
60 minutes for £40 (usually £55)

Helping reduce muscle tension, support performance, and keep you moving at your best.

At Kokoro
Book by 19 April

www.functionalsportstherapy.co.uk

https://functionalsportstherapy.janeapp.co.uk/locations/fst-at-kokoro-iron-acton/book #/staff_member/2/treatment/69

01/04/2026

🚨 BIG ANNOUNCEMENT 🚨

After years of research, we’re proud to introduce our newest service at Functional Sports Therapy…

✨ REMOTE HANDS-ON TREATMENT ✨

That’s right, no need to come into the clinic anymore.
We’ll simply guide your injury to heal itself via strong eye contact over Zoom and positive affirmations.

Packages include:
• “Just walk it off” premium consultation
• Advanced crystal-assisted soft tissue release
• Elite-level foam rolling (we tell you to do it, you ignore it)
• Emergency WhatsApp message: “Have you tried stretching?”

Results guaranteed within 24 hours*

(*Results not guaranteed)

Spots are limited — mainly because this makes absolutely no sense.

Happy April Fools 😅
Back to actually fixing you properly tomorrow. 💪

31/03/2026

We are excited to welcome Kelly Allan, HCPC registered Podiatrist, to the Functional Therapy team.

Jane is very much still working, but her diary is closed to new patients.

Kelly will be in clinic every Thursday in Chipping Sodbury, bringing her expertise and care to support your foot health and overall wellbeing.

We’re delighted to have her on board, join us in giving Kelly a warm welcome!

https://functionalsportstherapy.janeapp.co.uk/locations/fst-at-chipping-sodbury/book #/staff_member/6/treatment/71

30/03/2026

EMTT:

-knee Osteoarthritis
-rotator cuff enthesopathy, and
-lumbar spondyloarthrosis

Drop me a message to get booked in 👌

https://functionalsportstherapy.janeapp.co.uk/locations/fst-at-chipping-sodbury/book #/staff_member/1/treatment/3

The biggest EMTT study to date has just landed — and it’s one clinicians can’t ignore.

A double blind, sham controlled RCT.
126 chronic MSK patients.
Consistent results across knee OA, shoulder, and lumbar conditions.

These weren’t early-stage cases. These were patients who had already plateaued after physiotherapy and medication the exact group we all find most challenging.

After just 8 sessions:

✔ Significant reductions in pain
✔ Meaningful improvements in function
✔ Sustained results at 12 weeks
✔ No serious adverse events

This is the level of evidence the profession has been waiting for.

EMTT isn’t about replacing good rehab, it’s about extending it when progress stalls.

The conversation around chronic MSK care is shifting. The question is no longer if this technology has a role, but where it fits in your pathway.

Read the full article, link in first comment

27/03/2026

.nu112 underwent shoulder stabilisation surgery on Tuesday, including a bone graft.

We’re now using Extracorporeal Magnetotransduction Therapy (EMTT) — a non-invasive treatment designed to accelerate healing, reduce pain and swelling, and improve mobility. EMTT uses high-energy magnetic fields to stimulate tissue regeneration at a cellular level.

Post-operative benefits of EMTT:
• Faster recovery & reduced inflammation — promotes cellular activity (osteoblastogenesis) and helps minimise oedema
• Enhanced bone healing
• Improved mobility during rehabilitation

27/03/2026

Ash is a Hyrox machine! A serious athlete 💪
She sent me this message and gave me permission to share:

I have done 7 Hyrox now and I’ve always booked in for a massage with you - and more recently Chris - for before and after.
Because of my own disorganisation 🫣 and Chris’ holiday, I hadn’t booked one for after my most recent event. Got on with my recovery week and then started back to proper training on Monday. Immediately on Monday I felt a problem in my quads, particularly my right one. I tried to home treat for a few days but honestly it was just getting worse. I was in so much pain I could hardly walk the dogs!!!
Booked in with Chris yesterday (Thursday) and he had a proper look at it and then treated me for 40 mins and honestly it immediately felt better. This morning I can feel it’s been worked on but it is basically pain free!!
So lesson learned for me to always always book myself in for after a big event or big training block, but also should have come to you guys on Monday when it first hurt!
You guys are miracle workers, don’t ever underestimate that!!! ✨

Such lovely words!
Not that we advocate for ‘needing’ us. But we love to help when you’ve got a big event, have an injury or just want some body maintenance🥰

🏃🏻‍♂️

15/03/2026

🌸 Mother’s Day Special Offer 🌸

Treat yourself or a hardworking mum this Mother’s Day with a Sports Massage for just £40 (usually £55).

Perfect for relieving muscle tension, reducing aches and helping you feel your best.

Book online TODAY
Appointment must be used by the end of March

Kokoro Gym Clinic, Iron Acton, BS37 9XD

https://functionalsportstherapy.janeapp.co.uk/locations/fst-at-kokoro-iron-acton/book #/staff_member/2/treatment/69

13/03/2026

Why is padel causing so much tennis elbow? 🎾

Padel is one of the fastest growing sports in the UK, but we’re also seeing a rise in tennis elbow injuries.

Unlike tennis rackets, padel rackets are solid and often heavier, which means:

• More vibration through the arm
• Greater demand on the forearm extensor muscles
• Increased stress at the lateral elbow tendon

Common early signs include:
⚠ Pain gripping the racket
⚠ Pain on backhand shots
⚠ Weak grip strength
⚠ Pain lifting everyday objects

If ignored, this can develop into persistent tennis elbow (lateral epicondylitis).

✔ Build playing time gradually
✔ Strengthen your forearms
✔ Improve grip technique
✔ Choose the right racket weight

If you’re struggling with elbow pain from padel, we can help you get back playing quickly with advice, and intervention including

✔️ Shockwave Therapy
✔️ Medical Acupuncture
✔️ Strength & Rehab programming
✔️ Management Advice

11/03/2026

Your body always gives warning signs.

That tight hamstring.
That stiff shoulder.
That knee that aches after training.

Don’t wait until it stops you doing what you love.

Listen to your body when it whispers — before it has to shout.

-Sports Massage
-Injury Assessment
-Rehab Programmes

Clinics in Iron Acton & Chipping Sodbury

Book online:
Www.functionalsportstherapy.co.uk

08/03/2026

Celebrating some of the incredible women in my life today.

From sport to friendship, work and everyday life — I’m constantly inspired by the strength, resilience and support women show each other.

Grateful to be surrounded by such an amazing community.

Happy International Women’s Day 💜