Mytchel Ram - Improve To Move

Mytchel Ram - Improve To Move Gym Owner, Personal Trainer, & Sports massage therapist
Reaching MILLIONS by inspiring! Check out below
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Client Travelled From Leicester After Finding Me on YouTube 🎥✨Another powerful 6-Step Assessment + Treatment session com...
13/11/2025

Client Travelled From Leicester After Finding Me on YouTube 🎥✨

Another powerful 6-Step Assessment + Treatment session completed today with a client who travelled all the way from Leicester after discovering my work on YouTube.

We started with a full one-hour physical assessment, breaking down movement, stability, and strength to uncover any imbalances that may be contributing to pain or injury.
This was followed by a focused sports massage treatment, releasing the overworked areas, easing tension, and giving the muscles that needed it some proper TLC.

To finish, the client received a tailored 8-week program designed to correct those imbalances, rebuild stability, improve mobility and flexibility, and support them in moving pain-free while building long-term wellbeing.

What I love most about these sessions isn’t just the physical work, it’s the conversations.
Today we spoke deeply about mental health, growth, and navigating life’s challenges. The energy after was light, positive, and full of direction. It was amazing to share experiences, talk about business, and help inspire someone who’s beginning their own journey towards what’s true to them.

I really enjoyed this session — powerful work inside and out.

If you’d like to book the 6-Step Package, you can visit MytchelRam.com ✨

11/11/2025

🎯 Relieve Sciatica Pain Through Targeted Massage Techniques

In this video, I’m demonstrating how I use a range of sports massage and soft tissue techniques — including tool-assisted work — to release deep tension around the gluteus maximus, minimus, and piriformis.

These muscles often become tight and can irritate the sciatic nerve, leading to pain, numbness, or restricted movement down the leg. By loosening these areas, we improve blood flow, restore range of motion, and take pressure off the sciatic pathway — helping you move more freely and with less pain.

If you’re struggling with sciatica or persistent glute tightness, this kind of treatment can make a real difference.

💆‍♂️ Book your session now at Mytchelram.com

08/11/2025

FLAT FEET THERAPY ❗️🦶

Years of tightness released in one session 👣 Watch as I work deep into the sole of the foot, freeing the toes and improving movement. This kind of release can even help with bunions, letting the foot move the way it was meant to.

Book in at mytchelram.com

Talk & meditation class this morning, every Saturday 9am 🧘 it was nice to detach from external responsibilities and have...
08/11/2025

Talk & meditation class this morning, every Saturday 9am 🧘 it was nice to detach from external responsibilities and have some quiet time to reset and remind us of what’s is important.

Love this group and the community it’s created. Thank you.

05/11/2025

If your knees ache after leg day or your hips feel tight, this is why 👇
When the quad and TFL (tensor fasciae latae) get tight or overworked, they pull on the hip and knee, throwing your movement off and causing pain or imbalance.
Through sports massage therapy, we release these areas, restore muscle function, improve blood flow, and speed up recovery — so you move and perform pain-free. 💪✨

👉 Book in at MytchelRam.com to fix it properly.

29/10/2025

What you’re seeing here is the muscle reacting in real time during a deep sports massage.

That twitch or spasm isn’t random ; it’s the muscle spindle reflex kicking in. When a tight muscle is pressed deeply, it contracts to protect itself. By holding that pressure and slowly moving along the muscle belly, I’m helping the nervous system realise it’s safe to relax , that’s why you see it release.

Then I add cupping, which does the opposite of deep pressure. Instead of pressing in, it lifts the skin and fascia away from the muscle. This frees up any restriction, improves circulation, and restores normal glide between layers.

The combination of compression (massage) and decompression (cupping) helps the muscle reset, improves movement, and speeds up recovery.

If you want to experience this kind of release for yourself, book in at MytchelRam.com 💪

29/10/2025

CHRONIC ELBOW PAIN FIX! | Rehab at the end

Chronic elbow pain often starts with tight triceps and poor movement patterns. 💪 Here’s how I release tension through sports massage and finish with key rehab exercises to keep it from coming back.
If you’d like to book in, visit:

MytchelRam.com ✨

23/10/2025

105kg SANDBAG PB‼️ great session today throwing around some weights with

Lifting heavy weights and also being athletic is a great physical level to be at. Keep your sessions fun and try new styles of training. We can get locked into one way of training, try to be open to new things and always be a student to life. 💪🏽

21/10/2025

Tight Hamstrings Causing Knee Pain? Watch This Release! 🦵💥

Tight hamstrings can pull on the knee and even affect your lower back! In this video, I’m showing how tension in the hamstrings, especially around their attachment points can cause medial or lateral knee pain. Watch the difference after I release one side… you’ll see instant changes in flexibility, mobility, and muscle contractibility.

Releasing your hamstrings properly can relieve pressure not only from the knee but also from the lower back. 👇
Book in at MytchelRam.com to experience the difference yourself.

15/10/2025

Shoulder Impingement Fix 🔥 | Sports Massage Release for Shoulder Pain
In this video, I’m releasing the pectoralis minor and anterior deltoid to help reposition the shoulder. When these muscles become tight or overactive, they pull the shoulder joint forward, narrowing the subacromial space and causing impingement of structures like the supraspinatus tendon or subacromial bursa.

By releasing the anterior shoulder, we restore alignment, increase range of motion, and reduce pressure on inflamed or compensating tissues — allowing better mobility and more effective rehab.

👉 Want your shoulder assessed or treated? Book in at Mytchelram.com

19/09/2025

When you don’t nurture your inner child, it shows up in your relationships, friendships, and even your business. 🌱

Instead of love and connection, you fall into victimhood, blame, reactivity, and emotional outbursts—all signals that your inner child is crying out to be seen.

The truth is, your inner child doesn’t want the world to validate them. They want you to nurture them. 💛
Through stillness, meditation, journaling, and self-awareness, you can give your inner child the attention they’ve been seeking.

When you do this, you’ll stop projecting your wounds onto the people in front of you and start showing up from a place of balance, love, and accountability. ✨

This shift can:
🌟 Save a relationship
🌟 Strengthen friendships
🌟 Create healthier business partnerships
🌟 Keep you aligned with your manifestation goals

Because when your inner child feels seen, you no longer get lost in the illusion of blame—you step into your power. 🕊️

—
🔑 Your relationships don’t need saving. Your inner child does.

✨ Today’s meditation & manifesting event was all about the first step to achieving your dreams — going inward.We explore...
11/09/2025

✨ Today’s meditation & manifesting event was all about the first step to achieving your dreams — going inward.

We explored a different approach: creating space in meditation, detaching from body, mind, and senses, and reaching a place of stillness and pure consciousness. 🌌

From the void comes possibility.
Once a thought arises, it transforms into energy — and with focus, you can attract it. 💫

But here’s the truth:
🔑 You are a magnet. You attract what you ARE.
⚡ Energy + action is where manifestation becomes reality.

We also connected with the inner child — the part of us that can hold doubt, fear, and old scripts. By rescuing and reassuring our inner child, we show it: “Yes, we CAN do this.”

This was a private event booked for a group of women, and you can also book private events like this through me — for your circle, workplace, or community. 🌱

💭 Remember: The dream begins within. The rest flows when you show up for yourself

MytchelRam.com
Info@mytchelram.com
07487576975

Address

Wesley Rooms Jockey Bank Ironbridge
Ironbridge

Website

https://mytchelram.com/

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