Pranayama to Asana

Pranayama to Asana Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pranayama to Asana, Yoga studio, Wesley Rooms Jockey Bank, Ironbridge.

My daughter was 8 months old when a doctor told me we were most likely dealing with cancer.That’s the detail I kept repe...
29/03/2026

My daughter was 8 months old when a doctor told me we were most likely dealing with cancer.
That’s the detail I kept repeating. Not because I didn’t understand what was happening to me — but because I couldn’t make it make sense alongside her.
I was 29. My smear test caught it early. Stage 1b cervical cancer. What followed was years of surgeries, chronic infection, MRI scans, a trachelectomy to try to save my fertility — and eventually, a radical hysterectomy at 32 that took everything. Both ovaries. Any chance of more children. And overnight, my body changed in ways nobody properly prepared me for.
Surgical menopause at 32 was, honestly, harder than the cancer diagnosis.
The brain fog. The anxiety. The exhaustion that no amount of sleep touched. I was working in healthcare five days a week in a high-intensity environment — a life I used to thrive in — and I was drowning.
Yoga didn’t save me. But it gave me somewhere to land while I figured out how to save myself.
If you’re navigating menopause, surgical menopause, or just feeling completely lost in your own body — this page is for you.
Have you ever felt like your body became a stranger to you? Tell me below. 🤍

Imagine a serene escape to a stunning Welsh manor house,Where rustic charm meets breathtaking views of the ocean. This J...
28/03/2026

Imagine a serene escape to a stunning Welsh manor house,

Where rustic charm meets breathtaking views of the ocean. This June, we’re gathering in a peaceful sanctuary designed for relaxation and rejuvenation, complete with direct access to the coastal path and views out to sea.

You’ll enjoy delicious meals crafted by our wonderful private chef, Aimee from who is returning to spoil us with her culinary delights. Each dish is a celebration of fresh, nourishing ingredients that will leave you feeling revitalised.

This retreat is a perfect opportunity for busy individuals whether you’re a working mother, a caregiver, or just someone in need of a reset to unwind and connect with a supportive community.

Picture yourself surrounded by tranquility, engaging in restorative practices, and enjoying deep conversations with like-minded souls.

While the current retreat is fully booked, we want to keep the excitement alive! If you’re interested in future retreats, please comment below or message me to be added to the waitlist. You won’t want to miss out on the next chance to experience this amazing escape.

Stay tuned for more sneak peeks and updates for the upcoming retreat

Join Us for an Evening of Gentle Yoga and Drumming!Date: Saturday, 2nd May  Time: 6:00 - 8:30PM  Location: The Birchmead...
28/03/2026

Join Us for an Evening of Gentle Yoga and Drumming!

Date: Saturday, 2nd May
Time: 6:00 - 8:30PM
Location: The Birchmeadow Centre, Broseley
Cost: £25 per person

We are thrilled to announce a unique 2.5-hour workshop featuring gentle yoga with Sophie Bagnall, followed by a vibrant drumming circle led by Guy from Hands on Percussion .

What to Expect:
- Gentle Yoga: Breathe and move with Sophie as she guides you through a calming yoga session. Perfect for all levels, whether you’re a seasoned Yogi or new to the practice!

- Drumming Circle: Experience the joy of rhythm and community with Guy, who will lead you through an engaging drumming session designed for everyone.

- Relaxing Savasana: Close the evening with an extended relaxation session, allowing you to unwind and absorb the positive energy around you.

What to Bring:
- Just wear comfortable clothes that allow for movement and breathing.

- Bring a bottle of water to stay hydrated.

- Everything else will be provided!

❗️Don’t Miss Out! ❗️
With 50% of the places already filled, this is your chance to secure a spot in this wonderful workshop. It’s a fantastic opportunity to try something different, connect with the community, and enjoy a beautiful evening at the Birchmeadow Centre, which already offers so much to our town.

Whether you’re a seasoned practitioner or a curious beginner, you’re warmly invited to join us. Come with an open mind and be ready to embark on a journey of relaxation and creativity!

Reserve your place now and be part of this memorable experience!

For bookings or inquiries, feel free to message us! Or simply book directly through the website

https://yogabysophiebagnall.com/home/book-yoga-class/ #/events/8886664

Join Us for a Special Event at the Birchmeadow Centre!Mark your calendars for a unique experience on Saturday, 2nd May, ...
22/03/2026

Join Us for a Special Event at the Birchmeadow Centre!

Mark your calendars for a unique experience on Saturday, 2nd May, from 6 PM to 8:30 PM. Enjoy a Gentle Yoga session, followed by an invigorating drumming circle led by Guy from
Hands on Percussion

This workshop is priced at £25 and will take place in the main hall of the Birchmeadow Centre.

I also offer weekly yoga sessions every Wednesday evening at 6 PM at the Birchmeadow Centre in the Pritchard room. These 60min classes are
£10, you can enjoy a full hour of relaxing yoga. All levels are welcome everything you need is provided, so whether you're a beginner or an experienced yogi, come and find your flow.

If you're interested in the special workshop or the weekly sessions, please message me or book directly through the link provided.

https://yogabysophiebagnall.com/home/book-yoga-class/ #/events

Confetti favours in the making for my yogis this Spring 🪷
22/03/2026

Confetti favours in the making for my yogis this Spring 🪷

21/03/2026

Join us in the heart of Shropshire at The Wesley Rooms, Ironbridge

Every Tuesday evening at 18:30
Gentle movement connected to breath, we flow through carefully thought out sequences to give your body a gentle stretch, build stability and strength at a pace that suits you.

Complete beginners welcome, we are a friendly bunch so if you would like to try something new that gives you an hour to yourself then drop me a message.

🪷

20/03/2026

Friday mornings in Ironbridge

The sun is out in Shropshire and peering in through the window as we move through our morning round of sun salutations.

If you would like to join our Friday morning classes please let me know and I can send you all the details 🪷

A whole month of Wednesday evening yoga in Broseley 🪷Thank you to everyone who has attended so far and for being part of...
17/03/2026

A whole month of Wednesday evening yoga in Broseley 🪷

Thank you to everyone who has attended so far and for being part of such a lovely group.

If you would like more information on Yoga classes in and around Broseley or if you would like to join us, please either comment or send me a message.

Join Us for a Unique Drumming Circle and Yoga Workshop!Are you ready to unwind and tap into your inner rhythm? We’re exc...
17/03/2026

Join Us for a Unique Drumming Circle and Yoga Workshop!

Are you ready to unwind and tap into your inner rhythm? We’re excited to invite you to a calming and invigorating workshop on Saturday, 2nd May at 18:00 at the beautiful Birchmeadow Centre in Broseley.

This is a beginner-friendly event no prior experience is required! This workshop welcomes everyone to experience the joy of movement and sound.

✨ What to Expect:
- A harmonious blend of gentle yoga and energizing drumming led by Guy from Hands On Percussion.
- A supportive atmosphere where you can connect with others while exploring your creativity.
- A chance to release stress and find joy through the power of rhythm and mindful movement.

For just £25, you’ll embark on a journey of self-discovery, relaxation, and fun.

Spaces are limited, so be sure to reserve your spot soon

Feel free to share this post with anyone who might be interested. We can’t wait to see you there!

🧘‍♀️🥁 Sophie & Guy

(Please comment or message me for more info or to book on)

https://yogabysophiebagnall.com/home/book-yoga-class/ #/events

You asked and we listened!Extremely excited to be offering this workshop with Guy, A 2.5hour workshop in the heart of Br...
14/03/2026

You asked and we listened!

Extremely excited to be offering this workshop with Guy,
A 2.5hour workshop in the heart of Broseley at The Birchmeadow Centre.

• Expect a friendly warm welcome
• A drumming circle led by Guy
• Gentle Yoga led by me
• Everything you need for the session will be provided

Complete beginners welcome, if you’ve never attended any kind of drumming or sound healing workshops before but are intrigued to find out more and experience for yourself then please do let us know.

If you’re familiar with drumming circles already then you’ll be as thrilled as I am to be able to attend one in Broseley

Saturday May 2nd
18:00 - 20:30
£25

Booking available online via my website or drop me a message and I can book you in

If you’re looking to elevate your yoga journey and incorporate a home practice to flow through the sequences you’ve lear...
07/03/2026

If you’re looking to elevate your yoga journey and incorporate a home practice to flow through the sequences you’ve learned in class, you might think you need all the fancy gear. But here’s the truth: all you really need is the right mindset.

1. Create Your Space: Find a small, serene area in your home where you can practice without distractions. Lay down a soft blanket to get started.

2. Start with Gentle Poses: Begin with nurturing floor stretches like Child’s Pose, Hero Pose, and Supine Twists. These gentle postures can seamlessly integrate into a daily practice without the need for expensive props.

3. Consider a Quality Mat: While a good yoga mat can enhance your practice, don’t rush to buy the priciest option. A decent mat from local shops can provide the grip you need. Remember, nothing beats the feeling of your bare feet on a mat!

4. DIY Yoga Blocks: Wondering how to utilize those hardback cookbooks collecting dust? Stack them up to bring the floor closer during your practice. This is a perfect DIY solution until you decide whether you truly need cork blocks.

5. Evaluate Your Needs: If you find yourself reaching for blocks often, it may be time to invest in a couple. However, if you’re not using them, there’s no need to splurge.

Don’t be misled into thinking that the most expensive gear is the best. Embrace your yoga journey with simplicity and mindfulness.

For more yoga tips and inspiration, like this post and follow my page!

Address

Wesley Rooms Jockey Bank
Ironbridge

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Pranayama to Asana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pranayama to Asana:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category