Linda Mac Studio

25/01/2026

Running A Business While Managing Chronic Health

Most business coaches have no idea what it's like to build a business while your body is falling apart.
The brain fog that makes you forget what you were doing mid-sentence. The fatigue that means a full day's work feels impossible. The autoimmune flares that sideline you for days. The constant calculation of: do I have enough energy for this?

I know both sides because I've lived both sides.

I reversed my own metabolic dysfunction and autoimmune conditions using therapeutic carbohydrate restriction and keto - real whole foods, grounded in nutritional science.
Not packaged products marketed as "keto." Actual food that lets your body function the way it's supposed to.

I have realised the practitioners who need business systems are often the same ones struggling with their own chronic health.

You're helping everyone else heal while barely holding yourself together. You know what your clients should do, but you can't seem to make it work for yourself. The stress of trying to build a business while managing your health is making both worse.

Here's what I've learned after 20+ years in both worlds:

When your metabolic health is stable, your business becomes manageable. Clear head, steady energy, decisions that don't drain you.

When your digital systems are sorted, your stress drops. No more tech panic. No more drowning in platforms you don't understand.

When you stop trying to do everything yourself, your body can actually heal.

I work with practitioners on BOTH sides:

Therapeutic carbohydrate restriction and keto for metabolic health and autoimmune conditions
WordPress business systems that work while you rest

Because you can't build a sustainable business in a body that's breaking down. And you can't heal when you're buried in tech stress and cortisol spikes daily.

If you're brilliant at helping others but drowning trying to help yourself - I get it. I've been there.

If you would like to learn more about working together drop me a DM or go to my website.

Linda x
****it

25/01/2026

You're Trying To Do It All Yourself

Website. Email lists. Funnels. Social media. SEO. Content. Courses.

And somewhere in there, you're supposed to actually work with clients, study, stay qualified, and not burn out.

Here's what I see happen:

You spend hours watching tutorials on how to build a website. Days trying to figure out email automation. Weeks researching the "right" platform. And you're still not any closer to launching because you're buried in learning instead of doing.

Meanwhile, your competitors who hired someone? They're visible. They're booking clients. They're actually doing their work.

You don't need to become a tech expert. You need someone who already is one.

I build WordPress ecosystems for practitioners. Brand DNA, websites, quiz funnels, email systems, the lot.

You own it all, and I don't disappear after the build.

Private community, videos, docs, and ongoing support.

I host them all and I am there to support you in the background.

Stop drowning in Tech.

Let me hold the digital world so you can focus on the work you love.

Power Hour - £99 (figure out what you actually need)
Foundation Package - £1,497 (Brand DNA + website, done in a month)
Complete System - from £2,997 (the full ecosystem)

Book a call: link is in the comments

Linda x

****it

24/01/2026

Yesterday I told you there's a different way to build your digital world. One that doesn't need five platforms, a team to manage it, or a tech degree to understand it.

So what does that actually look like for a solo practitioner?

Most people I work with need the same core things:
A website that reflects who they are and what they do.
Your truth, your voice, your world.

A way to collect emails without needing to master another platform. Just something simple that works, and it is all in one place, inside your website.
A way to deliver your work - whether that's programmes, resources, or booking consultations, without juggling ten different logins.

And what you need might look different to what someone else needs. It all depends on where you are at in your own business.

And ideally, a way to do all of this without paying five different companies every month for tools you're not even sure you're using properly, or might ever need to use.

Here's what most people don't know: you can have all of that in one place. On WordPress. A platform you actually own.

Not rented. Not dependent on some company deciding to triple their prices next year. Yours.

Some practitioners need the full ecosystem - quiz funnels, email automation, community platforms, the works. Others just need a clean foundation to start from. And some need to figure out what the hell they actually need before spending money on anything.

All of those are valid places to be. The trick is knowing which one you're in and building from there, not from some blueprint that worked for someone else's business.

Linda x

24/01/2026

❤️❤️❤️

23/01/2026

I've Been Building in Someone Else's World This Week

For the last week and a half, I've been busy working in a new client's tech ecosystem.

ThriveCart. GoHighLevel. Zapier. ActiveCampaign. Thinkific. All talking to each other like some patchwork of systems that all have to cooperate in order to work properly.

And here's the thing, it works beautifully. For her.

She's got a big business. A team. The budget to make five different platforms play nicely together. The complexity makes sense at her scale.

But while I was setting up a new funnel and making it all talk to each other to make sure emails hit when someone bought something and all the other bits and bobs that need doing, I kept thinking about the practitioners I usually work with.

The nutritional therapists who are brilliant at holding space for their clients and helping them lose weight or reverser long term health conditions and getting to the root cause of their health, but they get a knot in their stomach when someone mentions "sales funnels."

The health coaches who've maybe been told they need ThriveCart AND ClickFunnels AND ConvertKit AND a membership platform AND Zapier to glue it all together, and they're sitting there with their domain they bought two years ago, frozen, because it all feels too much.

Or you might be reading this and actually having a panic attack because you do not even know what any of those words mean or what a funnel is. That's ok too because you do not have to.

You don't need five platforms to have a proper business. You don't need subscriptions stacking up every month for tools you barely understand. You don't need to become a tech person to have a website that works, collects emails, delivers your programmes, and lets people actually find you.

There's a different way to build. One that doesn't require a team to manage it or a degree in digital plumbing to understand it.

I'll tell you more about that tomorrow.

But for now, if you're feeling like you need to understand all this complicated s**te just to get your work out into the world - you don't.

You just need someone who knows the difference between what works for a big business and what works for you.
Linda x

13/01/2026

There’s a quiet intimacy in creating someone’s website.
For a while, I step into their world, listen closely, and help shape something that feels true to who they are.

It's such a beautiful and privileged part of what I do.

I've been working on a long term clients website most of the day today. And I feel like I've spent the day with her.

It's always about the person, and for the hours I spend on their digital home, I get to be part of their world for a time.

That’s the magic I never take for granted. I truly love working with my clients and even though often they do not realise just how much I feel it inside, that their world is mine too and how important that is to me.

12/01/2026