A.Vogel UK Health

A.Vogel UK Health Made by nature. Discovered by science.

🔎 A.Vogel have been discovering the power of plants since 1923.
🌱 We grow & harvest our own organic crops for our herbal & medicinal range of products.
❤️ Our expert team provides free health & wellbeing support.

09/04/2026

🚫🚗 Thousands of women experience this… you’re not alone

Do you get driving / passenger anxiety? 👀

When did it start? 🤔

👉 Driving is such a big part of so many women’s daily lives, so of course this fear or anxiety can feel completely overwhelming and (sometimes) irrational, especially if you didn’t used to feel this way!

Perimenopause and menopause create so many changes in our bodies as hormones fluctuate and decline, so it’s not ‘in your head’

💬 Talk to me in the comments, I want to hear your experience on this 👇

Sarah 🧡

✅ This World Health Day, we’re focusing on simple, supportive daily habits that help support your overall health (physic...
07/04/2026

✅ This World Health Day, we’re focusing on simple, supportive daily habits that help support your overall health (physically and emotionally)

✨ How many could you tick off today?

☕ And how many will you aim for tomorrow?

✍️ Writing your own daily health habits is not only inspiring, but may help you stick to them too...

04/04/2026

🎥 Herbal Helpers Episode 2 is here: Meet marshmallow root 🌿

Struggling with a dry, tickly cough? 🗣️

This traditional herb works by forming a soothing layer over the throat, helping to calm irritation and ease that constant urge to cough.

Sometimes, the gentlest remedies are the most effective 💚

Follow for more herbal insights from Jessie 🌱

Feeling the shifts of Spring? 🐢➡️🐇From sluggish digestion to seasonal irritation 🤧 and everyday aches, these 5 herbs hav...
01/04/2026

Feeling the shifts of Spring? 🐢➡️🐇

From sluggish digestion to seasonal irritation 🤧 and everyday aches, these 5 herbs have been traditionally used to support the body in simple, gentle ways. 🌿

Whether you’re out in the garden, 🌱 enjoying the longer days, or just feeling the seasonal shift… a little herbal support can go a long way.

🤔 Which one would you try first?
👍 Or which do you already use?

Save this for later
…and follow if you want to learn more about the herbs that CAN help us.

👉 If you’re unsure about adding new herbs into your routine, it’s always best to speak to a healthcare professional for personalised advice. Your local health store team can also help advice.

25/03/2026

👉 This popped up in our comments and it’s something a lot of people in the UK experience…

(especially early / irregular shift workers) 🌃

It’s become common practise to go on our phones first thing when we wake up 👁️👉📲

but really, we should be trying to get natural light into our eyes as soon as we can. 🌅

Here’s Jessie with a few tips, if you have any tips that could help others pop them in the comments 🤝

🙋🏻‍♀️❓ If you have a health or wellbeing question let us know in the comments on any reel and we’ll get back to you 🫶

It’s not just what we grow… it’s what grows alongside it 🦊🌿In our Swiss gardens, herbs share their space with birds, ins...
18/03/2026

It’s not just what we grow… it’s what grows alongside it 🦊🌿

In our Swiss gardens, herbs share their space with birds, insects and wildlife - all part of the same natural rhythm.

We wouldn't be anywhere without our pollinator's doing nature's work. 🦋
This is what Alfred Vogel meant when he said it was imperative we work WITH nature and NOT against it...

🙏 Thank you to the team in Switzerland for sharing these stunning snaps by Gunther & Fabian

Which of these photos caught your eye? 👇

If your body could talk… what would it really be complaining about? 👇"I've barely had any water today, I feel so 'meh'."...
17/03/2026

If your body could talk… what would it really be complaining about? 👇

"I've barely had any water today, I feel so 'meh'."
"I haven't had a decent sleep in days..."
"I feel so overwhelmed, but I keep saying "I'm fine"..."

It's easy to ignore our body, what is yours telling you?

13/03/2026

In a culture that focuses on always “being busy”, 🤯 sleep is often the first thing people sacrifice.

But sometimes the most productive thing you can do is prioritise good sleep…

Good sleep = good mood, energy, focus, repair, digestion, skin, and so much more. 😴

Happy World Sleep Day 🫶
Follow for more bitesized content on sleep

11/03/2026

✅ And yes, some of that noise is brilliant, clever information that is benefiting our lives, but…

…sometimes it can be overwhelming and disheartening when we feel we aren’t doing enough or keeping up. 😔

Like we’re doing health “wrong” ❌ unless we’re doing ‘X’, eating ‘Y’, or taking ‘Z’…

🗝️ Key message to remember:

👉 Anything you do today that was better than what you did before = progress.

Focus on the basics, what you can achieve and manage - cancel out the noise.

Follow along if you’d like some simple health & wellbeing insights you can use 🫶

🌿 It’s World Plant Power Day!Eating a wide variety of plant foods helps support gut health, immunity and overall wellbei...
07/03/2026

🌿 It’s World Plant Power Day!

Eating a wide variety of plant foods helps support gut health, immunity and overall wellbeing.

Many nutrition experts suggest aiming for around 30 different plant foods per week - including vegetables, fruits, whole grains, legumes, nuts, seeds, herbs and spices.

It might sound like a lot, but small additions can quickly add up:

🥣 berries or seeds at breakfast
🥗 mixed vegetables at lunch
🍲 beans or lentils in meals

Swipe for ideas and a 30-plant checklist you can save for the week ahead.

How many plants can you reach? 🌱

05/03/2026

Sleeping smarter, not longer 🛌💭

In Part 1 👉 Jessie explained sleep cycles – and why waking in the middle of one can leave you feeling groggy, even if you’ve had “enough” sleep.

(Catch Part 1 on our reels tab 👀)

In Part 2 👉 we’re sharing simple lifestyle tips to help you avoid waking mid-cycle, plus a few helpful tricks if it happens.

🎗️Save this reel so you can try these tips later or
✈️ Send it to someone who struggles in the mornings 💬

Follow for more weekly health & wellbeing advice you can use 🌿

Birds, bees, ladybirds, and all in between! 🦋We share our herb fields and farms with nature.Thanks to the team in Switze...
01/03/2026

Birds, bees, ladybirds, and all in between! 🦋

We share our herb fields and farms with nature.

Thanks to the team in Switzerland for capturing these beautiful photos.

📸 More to come...
Happy March!

Address

2 Brewster Place
Irvine
KA115DD

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 8:30am - 5pm

Telephone

+441294277344

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