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Tuesday 6pm - 8pm Wednesday 6pm - 8pm Thursday 6pm - 8pm Friday 10am - 8pm Saturday 10am - 8pm

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Noa, Sovereign House, Academy Road, Irvine (2025)

14/11/2025

Most massages focus on pressure.
ASMR massage focuses on sensation.

Your skin has tiny, specialised fibres that only respond to slow, gentle movement.
When they’re activated, they send signals into the areas of the brain that recognise comfort, softness, and emotional ease.

It’s a different pathway than the one used during deep pressure.
Which is why slow touch feels soothing in a completely different way.

Not heavy. Not forceful. Just steady, quiet contact that lets the body unwind without effort.

For people who feel overstimulated or running on empty, soft touch can feel like a release. It doesn’t ask the body to work. It simply gives it room to settle.

If you’ve been carrying tension or feeling overloaded, this kind of treatment can make everything feel a little lighter.

ASMR Massage - DM to book x

12/11/2025

Some things calm the mind.
Breathwork calms the whole system.

It’s one of the only ways you can communicate with your nervous system without using words.
A long exhale tells the body it can stop bracing.
A deep belly breath signals safety.
Breathing through the nose steadies heart rate, focus, and temperature.

Nothing else works this directly.
Nothing else shifts the body this quickly.

This is why we begin every soundbath with breathwork.
It prepares your system to receive the sound, so the deeper calm can actually reach you.

We also offer private breathwork sessions, and longer add-ons before your soundbath if you want more time to ground.
For some people, these few extra minutes make the difference between “I feel relaxed” and “I feel reset.”

If breathwork is something you’d like to explore more deeply, you’re welcome any time. DM to book a spot or find out more x

10/11/2025

A soundbath doesn’t work because it’s “relaxing.”
It works because your body responds to vibration in a way your thoughts can’t block.

Here’s what actually happens:

Low-frequency sound slows your heart rate.
Long tones pull your breathing into a steadier rhythm without effort.
Your nervous system shifts out of fight-or-flight because the vibration signals safety faster than your brain can.

It’s physical before it’s emotional.
That’s why people feel grounded even if their mind was busy when they came in.

If you’ve been feeling wired, restless, or overstimulated, this kind of sound can help your system quieten in a way talking or thinking sometimes can’t.

We have sessions every Sunday and Tuesday at 7pm or check our pinned November schedule for dates x

02/11/2025

A wee reminder that our sound bath is back to our usual 7pm tonight.

Only 2 spaces left.

If you need an hour of switching off, clearing energy from the week & stepping into a new week fresh & focused, DM to book 🥰

26/10/2025

If you’ve ever been to one of our Soundbaths, you’ll know Tracy. She’s the calm before the calm ❤️

She starts every session with gentle breathwork to help everyone settle, breathe a little deeper, and arrive fully. And from November, she’s offering dedicated Breathwork Sessions before our Soundbaths - a full hour to focus on slowing down, releasing tension, and reconnecting.

🕯️ November at Noa, Sovereign House, Irvine:
🌬️ Breathwork – Sundays 5:30pm (£20)
🎶 Soundbath – Sundays 6:30pm (£15)
🌙 Book both for £30
💆‍♀️ ASMR Massage – Thursdays 6–8pm (£45)
🪴 Candle Workshops – 15th, 22nd & 29th November (£35)

However you choose to join us, every session is created with intention to help you breathe, rest, and reconnect. 🤍

Message us to book your space or find what feels right for you.

#

25/10/2025

November is about slowing down — and softening into the season. 🍂

This month, we’re filling our timetable with the things that help you reconnect — not just to calm, but to yourself.

Alongside our signature Soundbaths, we’re introducing new ways to rest and reset:

🌿 Wellbeing Facials — mindful treatments that soothe your skin and quiet your mind.

💆‍♀️ ASMR Massage — gentle, sensory relaxation that helps melt away built-up tension.

🌬️ Breathwork Sessions — space to slow your breathing, release stress, and ground your energy.

🕯️ Candle-Making Workshops — calm, creative sessions where you can pour your own peace into something lasting.

Each one has been created with care, designed to help you rest, release, and reconnect — whatever that looks like for you this month. 🤍

We can’t wait to welcome you in and share a little more calm as the days grow slower and darker.

Which session feels most like what you need right now? We’d love to know in the comments. 🌿

24/10/2025

You might know the sound of our bowls but not the faces behind them. ✨

We’re Niamh and Tracy, a mum and daughter duo who built Noa from a love of calm, connection, and the belief that everyone deserves a space to slow down.

When we first started, we didn’t imagine how much these moments of stillness would mean not just to others, but to us too. Every soundbath we hold reminds us why we do this. Watching people arrive tense, quiet, or overwhelmed and leave softer, lighter, more at ease… it never stops feeling special.

Noa is as much about people as it is about sound. It’s about creating a space where you can breathe a little deeper, switch off for a while, and remember what calm feels like.

We pour a lot of heart into what we do, and we feel incredibly lucky to share it together, and with you. 🤍

Tell us- how did you first hear about Noa, or what brought you to your first session? We’d love to know.

23/10/2025

Calm seeker math:
if I book a soundbath, then technically I’m still being productive…
because recharging counts as maintenance 😌

We’ve all used this logic before — but honestly, it’s the kind that actually works.

So many of us wait until we’re running on empty before we slow down. We treat rest like a reward instead of what it really is — a reset. Soundbaths give you permission to stop, breathe, and fill yourself back up before burnout kicks in.

You don’t need to earn it, prove it, or plan it. Just show up, get cosy, and let the sounds do their thing.

✨ Our next Soundbath is Sunday 26th October, 6:30pm at Sovereign House, Irvine.

£15 per person — everything you need is provided, from mats to blankets. All you have to do is arrive ready to rest.

We’ve all got our own version of “if I rest, then I’ll be better tomorrow” logic — what’s yours? Share it in the comments 👇

22/10/2025

The thing people won’t tell you about why you still feel tense after trying to relax… but I will.

Here’s what no one’s really saying — relaxation isn’t something you can force.

When your nervous system’s been running on stress for too long, simply “taking a night off” doesn’t switch it off. Your body needs to be guided back into calm — gently, through breath, sound, and stillness.

That’s exactly what a Soundbath does. It gives your body permission to let go — the kind of deep rest that lingers long after you leave the room.

✨ Our next session is Sunday 26th October, 6:30pm at Sovereign House, Irvine.

£15 per person — all mats, blankets, and equipment provided. Just bring yourself and an open mind.

Thinking about trying it for yourself? Drop a 👋 and let’s chat about what to expect. 🤍

21/10/2025

We get asked this a lot: “Is there actual water in a soundbath?”

Nope! It’s all about sound frequencies and how they move through the body to help you relax, release, and reset.

During a soundbath, crystal bowls, drums, and chimes create gentle vibrations that wash through you — slowing the breath, easing muscle tension, and helping the mind drift into deep rest.

There’s no right or wrong way to experience it. Some people feel calm and grounded, others describe waves of emotion or warmth as the body finally lets go of stress.

You simply lie back, get cosy, and let the sound do the work. We provide everything you need — mats, blankets, and a peaceful space to unwind.

✨ Our next Soundbath is Sunday 26th October, 6:30pm at Sovereign House, Irvine.

£15 per person, PM to book — come experience how sound can bring stillness to both mind and body.

20/10/2025

Ever wondered why you feel calmer after a soundbath?

The moment the first tone begins, something shifts — your thoughts quiet, your breath slows, and for once, you’re not trying to relax… you just do.

Each instrument brings its own rhythm — the deep hum of the drum, the soft shimmer of the chimes, the gentle echo of the bowls — weaving together to create a calm that lingers long after the session ends.

You don’t need to bring anything or do anything — we provide everything to make you feel comfortable and completely at ease.

✨ Our next Soundbath is Sunday 26th October, 6:30pm at Sovereign House, Irvine.
£15 per person — an hour of deep rest, soft sound, and the space to just be.

Take a moment for yourself. Let the world pause for a while.
Ready to slow down? Message to book your mat and let sound do the rest. 🤍

19/10/2025

Advice we've given clients this month: you don’t need to earn your rest.

This keeps coming up lately, so I’m sharing it here too: your body doesn’t wait for permission to slow down — it gives you signs. Tiredness, tension, overwhelm — they’re gentle reminders to pause, not punishments for doing too little.

Sometimes the smallest shift — choosing rest before you crash — makes the biggest difference.

At Noa, that’s exactly what our sessions are built around. Creating space to listen, slow down, and reset before burnout sets in.

Our next Soundbath is tonight, 7pm — a full hour to let your body breathe again.

Noa

14/11/2025

12/11/2025

10/11/2025

02/11/2025

26/10/2025

25/10/2025

24/10/2025

23/10/2025

22/10/2025

21/10/2025

20/10/2025

19/10/2025

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Tuesday	6pm - 8pm
Wednesday	6pm - 8pm
Thursday	6pm - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm