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Tuesday 6pm - 8pm Wednesday 6pm - 8pm Thursday 6pm - 8pm Friday 10am - 8pm Saturday 10am - 8pm

Noa

Trauma Informed Somatic Breathwork, ASMR massage & sound bath to help you rest, relax & restore ✨

01/02/2026

If you’re in Ayrshire and you’ve ever been curious about a sound bath, this is for you ❤️

No water involved (despite the name 😄).
No meditation experience needed.
No pressure to relax or “do it right”.

Tonight’s sound bath in Irvine is a simple, calming experience.

You lie down on super comfy mats and allow sound waves to help settle your nervous system, release tension, and support deeper rest.

Amazing if the week has left you feeling tired, wired, or holding stress in your body.

And for starting your week energised & fresh.

It’s particularly lovely for:

• first-timers
• busy minds
• anyone who wants to start the week feeling more grounded

Honestly, it’s one of the easiest ways to switch off and feel better.

✨ Sound bath tonight in Irvine, Ayrshire
Message SOUND to book your space.

31/01/2026

There’s something deeply underrated about waking up on a Saturday feeling… good.

Not groggy.
Not stiff.
Not replaying the week at 3am.

Just rested. Clear-headed. Like you’ve actually slept, properly, not just passed out 😄

That kind of sleep doesn’t come from scrolling longer or collapsing on the sofa.

It comes when your body finally gets the message that it’s safe to switch off (that's how our sound baths help 😴

Imagine opening your eyes on a Saturday morning feeling fresh, a wee bit lighter, and ready for the day. Without needing three coffees to get going.

That’s the kind of weekend I’m here for ☕️✨

Although I do love a coffee....off to put the kettle on 🤭

Have a great Saturday !

30/01/2026

No you're not getting into a bath...let's clear that up 😆

Sound Bath FAQs (especially if it’s your first time 🧡)

Q: Am I getting into a bath?
A: Nope 😄 No water involved. You’ll be lying down, fully clothed, warm and cosy.

Q: Do I need to know how to meditate or breathe “properly”?
A: Not at all. There’s nothing to get right. You just lie down and relax.

Q: What sounds are there?
A: Sounds from crystal bowls, some water instruments, wind chimes & drumming.

Q: What if my mind keeps thinking?
A: Completely normal, especially if you’re busy or tired. The sound works whether your mind is quiet or not.

Q: What if I fall asleep?
A: That’s a good sign. Your nervous system finally feels safe enough to rest.

Q: Will I feel awkward?
A: No. Eyes closed, lights low, everyone in their own space. No pressure.

✨ If you’ve been curious but unsure, this is a lovely place to start. Friday 5.30pm

Come as you are - we’ll take care of the rest.

Anything you think we should add to our Q&A?

29/01/2026

Did you know there are 168 hours in a week?

You sleep - hopefully 8 hours a night
You work - maybe up to 40 hours a week or more
You show up - for everyone

🧡 What about you?

By Friday night you’re exhausted in a way sleep alone doesn’t fix.

On paper, there are 77 hours left.

In reality, they’re often spent carrying the week in your body, tight shoulders, busy mind, clenched jaw, that low-level hum of stress you’ve learned to live with.

What if Friday night wasn’t about collapsing…
but about landing?

About letting your nervous system soften
so your weekend actually feels like a weekend.

This Friday evening we’re holding a sound bath designed to help you: – drop out of your head and into deep rest & relaxation

✨️ release the week instead of dragging it into Saturday
✨️ sleep deeply
✨️wake up feeling lighter, clearer, and quietly alive again

No fixing. No effort.

Just space to reset before the weekend begins.
If your body is craving rest before it asks louder -
you’ll know this is for you.

✨ Friday night | limited spaces

23/01/2026

Put it all down - the stress, the busyness, the need to be & do.

Take 1 hour, just for you. To breathe in comfort & be nourished by sound.

5.30pm tonight is tonight's soundbath. Give yourself the time & space 🥰

18/01/2026

Soft light, warmth, lush mats, cosy blankets & sound that soothes and resets.

Deep relaxation followed by hot tea & chat with plenty of laughter. Tonight The Traitors and Horlicks were top of the chat.

Join us next time ☺️

14/12/2025

A cosy sanctuary soundbath for 2 tonight.

Scent, sound & comfort to help your nervous system reset.

Sundays ay 7pm.

13/12/2025

When the space & treatment is made with you in mind 😍

Come & coorie in with us & we'll help you drift off, feel deeply rested & relaxed even though the world is spinning fast.

Our tailor made sessions are perfect for anyone needing to switch off, release stress & tension & feel less frazzled.

Choose from ASMR massage, holistic facials, Indian head massage, soundbath or breathwork.

All reaching your nervous system to calm, ground and center you 🥰

Visit our tranquil space where it's cosy, calm & scented to bring you instant relaxation.

We have limited appointments left over the festive season. DM for more info..

01/12/2025

I’ve faced more pressure to “stay calm” as an adult than I ever did sitting exams in school and I know I’m not the only one.

Life feels louder. Work feels heavier. Even the smallest things sometimes feel like too much and yet we still tell ourselves to “manage it,” “breathe through it,” or “be fine.”

Here’s the truth most people don’t say out loud:
You’re not supposed to carry everything on your own.

You’re allowed to need quiet. You’re allowed to feel overwhelmed. You’re allowed to step into a space that helps your body slow down so your mind can follow.

That’s why we do what we do here.
Soundbaths, breathwork, ASMR massage, they’re not luxuries. They’re moments where your system can finally stop performing and actually settle.

If you’re tired of pretending you’re okay when you’re running on empty, you’re not alone and you don’t need to stay stuck there.

If you’re curious about how one session can make your whole week feel different, message us. We’ll help you find what you need.

29/11/2025

POV: It’s a cold, quiet evening, the room is dim, soft sound is humming in the background, and you can finally feel yourself exhale. Here are my top tips to get that feeling back whenever you need it:

1. Slow the pace of your evening.
Not because you’re trying to “be calm,” but because moving slower helps your body drop the tension it’s been holding all day.

2. Turn down the noise.
You don’t need silence, just a softer, steadier atmosphere. A warm light or low sound shifts more than you think.

3. Give yourself one steady point of comfort.
A warm blanket, gentle breathwork, soft sound, or the kind of touch that softens tension before you even realise you were holding it.

4. Leave a minute where nothing is expected of you.
Not productive time. Not catch-up time. Just one moment that belongs completely to you.

These are the same elements we weave into every Noa session, the reason people leave feeling clearer, softer, and more grounded than when they arrived.

If you want that kind of evening this week, message us and we’ll help you pick the session that suits you best.

27/11/2025

The pep talk you don’t want but probably need to hear as someone who keeps putting themselves last.

This isn’t the post you were looking for… but it might be the one that shifts something for you.

You can’t keep running on empty and expecting yourself to feel fine. You can’t pour energy into everyone else and act surprised when you’ve got nothing left. And you definitely can’t wait for “when things calm down” because life rarely gives you that moment.

At some point, you have to make space for yourself on purpose.

For some people, that looks like an hour in a soundbath where they finally stop carrying the day. For others, it’s breathwork, a reset they didn’t realise they needed until the room went quiet. For some, it’s choosing a gentle ASMR massage instead of fighting through the week feeling tight, wired, or overstimulated.

Whatever you choose, the truth is the same:
you deserve a place where your body can soften and your mind can slow down.

If this hit a little close to home, don’t ignore it.
Save it for the days you forget yourself again or join us and let the calm come sooner.

Next sessions are open. Message if you want to talk through what might help you most.

Address

Sovereign House, Academy Road
Irvine
KA128RL

Opening Hours

Tuesday	6pm - 8pm
Wednesday	6pm - 8pm
Thursday	6pm - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm

Website

https://bookwhen.com/noa

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