Noa

Noa Trauma Informed Somatic Breathwork, ASMR massage & sound bath to help you rest, relax & restore ✨

When the boss practices what she preaches 🥰Deep rest & sounbaths...just one of the ways we create a nurturing space for ...
25/03/2026

When the boss practices what she preaches 🥰

Deep rest & sounbaths...just one of the ways we create a nurturing space for you to switch off & recharge 🩷

Join us for our pink moon soundbath on Sunday at 7pm.

DM PINK for more info.

It was a super relaxing soft brushes & tingles kind of day today 🥰Indian head massage with an ASMR back massage. My gor...
24/03/2026

It was a super relaxing soft brushes & tingles kind of day today 🥰

Indian head massage with an ASMR back massage.

My gorgeous client came in stressed & left saying 'I didn't want it to end'.

Love love love helping women to feel less stressed & switched off 🥰

What's your body & mind crying our for?

The Pink Moon is coming 🌸Despite the name, it’s not actually pink.It’s named after spring flowers, a sign that things ar...
23/03/2026

The Pink Moon is coming 🌸

Despite the name, it’s not actually pink.
It’s named after spring flowers, a sign that things are starting again.

New season. New energy.

But if you’re anything like us, you’re probably not feeling “fresh” right now…

More like tired. Busy. Ready for a minute to switch off.

That’s what this is.

Sunday 5th April - 7pm - Irvine
6 spaces
https://noa-ayrshire.book.app

The best part of our job?People coming in saying “Yeah, I’m fine”…and leaving like “ok, I needed that way more than I th...
20/03/2026

The best part of our job?

People coming in saying “Yeah, I’m fine”…
and leaving like “ok, I needed that way more than I thought” 😅

18/03/2026

Fancy a Sunday morning with a small group of women, Pilates, breathwork, a sound bath?

A few hours where you don’t have to think about anything for a while.

We're a mum & daughter team, I'm Tracy, my daughter is Niamh (she's the boss)One of us is 18.One of us is not 😉We are ve...
17/03/2026

We're a mum & daughter team, I'm Tracy, my daughter is Niamh (she's the boss)

One of us is 18.
One of us is not 😉

We are very different people.

One of us is organised.
One of us is not.
I’ll let you guess who’s who.

Niamh’s a massive sports fan and is currently dragging me to Silverstone this year, which I’m sure I'll love...

We both love a book though, so we’ve got that in common.

NOA came from a lot of conversations between us. About how we end up running from one thing to the next, never fully catching our breath.

Add in work, family, responsibilities, being the one people rely on.

The one who just gets on with it.

And sometimes… you’ve just done enough talking. Getting to the point of being fed up hearing your own voice.

All day.
Meetings.
Decisions.
Sorting things out.
Answering questions you didn’t even have time to think about.

And there isn’t really anywhere you can go where that’s understood, not properly.

Where you can just be for a bit.
Where you don’t have to chat.
Or explain yourself.
Or keep all the plates spinning.

So we created one.

Whether it’s a facial, ASMR massage, soundbath or breathwork… it’s all built around the same idea.
Giving you a space to be looked after for a while.

NOA is a space that’s been thought about properly.
Before you even walk in.

The way it looks.
The way it smells.
The way it feels.
So your body starts to settle before you’ve even sat down.

And once you’re in, everything is tailored to you.
Because no two people are carrying the same things… but most people are carrying something.

Noa is a space where, for a while, you don’t have to do anything, think about anything or say anything.

Anyway.
That’s us 👋

17/03/2026

Have you ever experienced an ASMR massage?

A year ago we started this business with a simple belief.Women who carry a lot need spaces where they can finally put so...
04/03/2026

A year ago we started this business with a simple belief.

Women who carry a lot need spaces where they can finally put some of it down.

Work, family, responsibility, expectations. Many women become so used to holding everything together that their nervous system adapts to running at that level of demand all the time.

What we didn’t fully understand then was how challenging it would be to build a business centred around rest, nervous system regulation and recovery in a world that rewards constant output.

There were moments this year when we genuinely thought about closing the doors. Not because the work didn’t matter, but because there's a lot to it behind the scenes to deal with.

But every time a woman left our space feeling calmer, clearer and more connected to herself, we were reminded why we started.

This business is built by a mother and daughter learning in real time what it means to create something that supports women’s wellbeing in a real way

Year one has been hard but worth it.

To every woman who has trusted us with space to breathe, rest and regulate her nervous system this year - thank you 🥰

We’re still here.

If you’re in Ayrshire and you’ve ever been curious about a sound bath, this is for you ❤️No water involved (despite the ...
01/02/2026

If you’re in Ayrshire and you’ve ever been curious about a sound bath, this is for you ❤️

No water involved (despite the name 😄).
No meditation experience needed.
No pressure to relax or “do it right”.

Tonight’s sound bath in Irvine is a simple, calming experience.

You lie down on super comfy mats and allow sound waves to help settle your nervous system, release tension, and support deeper rest.

Amazing if the week has left you feeling tired, wired, or holding stress in your body.

And for starting your week energised & fresh.

It’s particularly lovely for:

• first-timers
• busy minds
• anyone who wants to start the week feeling more grounded

Honestly, it’s one of the easiest ways to switch off and feel better.

✨ Sound bath tonight in Irvine, Ayrshire
Message SOUND to book your space.

There’s something deeply underrated about waking up on a Saturday feeling… good.Not groggy.Not stiff.Not replaying the w...
31/01/2026

There’s something deeply underrated about waking up on a Saturday feeling… good.

Not groggy.
Not stiff.
Not replaying the week at 3am.

Just rested. Clear-headed. Like you’ve actually slept, properly, not just passed out 😄

That kind of sleep doesn’t come from scrolling longer or collapsing on the sofa.

It comes when your body finally gets the message that it’s safe to switch off (that's how our sound baths help 😴

Imagine opening your eyes on a Saturday morning feeling fresh, a wee bit lighter, and ready for the day. Without needing three coffees to get going.

That’s the kind of weekend I’m here for ☕️✨

Although I do love a coffee....off to put the kettle on 🤭

Have a great Saturday !

A cosy sanctuary soundbath for 2 tonight.Scent, sound & comfort to help your nervous system reset.Sundays ay 7pm.
14/12/2025

A cosy sanctuary soundbath for 2 tonight.

Scent, sound & comfort to help your nervous system reset.

Sundays ay 7pm.

Address

Sovereign House, Academy Road
Irvine
KA128RL

Opening Hours

Monday 1pm - 4pm
Tuesday 6:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Friday 1pm - 4pm
Sunday 7pm - 8:30pm

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