KOVA Sports Massage Therapy

KOVA Sports Massage Therapy At KOVA Sports Massage Therapy, we help active individuals recover effectively and perform at their best. Train Hard. Recover Smarter.

We provide sports massage treatments for those who understand the importance of looking after their bodies.

Recovery matters just as much as the race 💪Tiree came in today for a post-event recovery treatment after completing her ...
16/03/2026

Recovery matters just as much as the race 💪

Tiree came in today for a post-event recovery treatment after completing her first HYROX competition yesterday. After a tough day of running, sled pushes, lunges and more, today’s session focused on reducing muscle soreness, improving recovery, and helping her body bounce back faster.

Big effort yesterday and great to see young athletes taking recovery seriously 👏

If you’ve got an event, race, or tough training block coming up, or you’re feeling the effects of one that’s just finished, recovery treatments can help you get back to training sooner.

Limited evening and weekend appointments available each week. DM to book.

12/03/2026

James is well into his training for this year’s London Marathon 🏃‍♂️

On Monday he gave us an update on how things are going — and how regular sports massage at KOVA has been helping keep his training on track.

If you’re preparing for a big race or event, sports massage can help with recovery, injury prevention, and keeping your body moving well.

Your training plan shouldn’t stop at running. Recovery matters too.

Next availability Monday 16th March at 7.30pm60 min treatment
09/03/2026

Next availability Monday 16th March at 7.30pm

60 min treatment

I've just reached 100 followers! Thank you for continuing support. If you're a follower and you haven't yet been in for ...
02/03/2026

I've just reached 100 followers! Thank you for continuing support. If you're a follower and you haven't yet been in for a tailored sports massage, why not make March the month?

Limited availability!

Thanks in advance

Steven

01/03/2026

First session in the books for this legend 💪

Connell and I go way back as running buddies, so it was great to get him on the table today. As a PT and spin instructor smashing weight sessions in Kilmarnock, he puts his body through serious work — so making recovery part of the monthly plan is a game changer.

Already booked back in for the end of the month 🙌 Practise what you preach.

Top guy. Massive thanks for the support with the new venture — it means a lot 👊✨

28/02/2026

From stuck ➡️ smooth in just one session 👏

This 90/90 test says it all.

Before: restricted range, clear limitation.

After: noticeably increased ROM and a much cleaner position.

We kept switching between the two so you can really see the difference 👀

Mobility isn’t about forcing range — it’s about creating it.

When the hips move better, everything else follows.

One session. Measurable change.

If your 90/90 feels tight, uneven or restricted… it doesn’t have to stay that way. 💆‍♂️✨

28/02/2026

Massive thank you to Rob for this cracking review 🙌

Helping clients move better, recover faster, and get more from their training is exactly what KOVA is about.

Tightness, reduced mobility, slow recovery? It doesn’t have to be part of the process.

With consistent, tailored treatment, real progress happens.

If you’re putting the work in at the gym, make sure your recovery matches it 💪

📩 DM to book your session – limited appointments available.

28/02/2026

If you're giving it your all on the road, trail, or in the gym and aren't getting regular sports massages, you might be missing out on your full potential. Those knots, tension spots, and sore areas can quickly build up, impacting your performance.

Regular sports massage keeps your muscles, ligaments, and tendons in top shape, so you can smash those personal bests!

If this hits home, send us a message and let's get you booked in.

Dean in tonight 🏃‍♂️🔥With multiple ultras in the diary, he’s putting in serious miles — so tonight was all about keeping...
25/02/2026

Dean in tonight 🏃‍♂️🔥

With multiple ultras in the diary, he’s putting in serious miles — so tonight was all about keeping the engine running smoothly.

We started with a full postural assessment and range of movement testing before a tailored massage focused on the posterior chain to support all that running volume.

He’s already booked in for a recovery treatment + infrared sauna package after next weekend’s ultra 💪♨️

Train hard. Recover smarter.

Delighted for another great review, and very grateful to my clients for taking the time to write them. What delights me ...
23/02/2026

Delighted for another great review, and very grateful to my clients for taking the time to write them. What delights me more is this: every single one of my clients since starting in mid January, has booked in for another. This gives me confidence that my treatments are effective and clients see the benefits in their recovery

Really pleased to be working with Dougie.A dedicated runner, busy family man, and someone who understands that staying a...
21/02/2026

Really pleased to be working with Dougie.

A dedicated runner, busy family man, and someone who understands that staying active means staying on top of recovery.

Small tweaks. Targeted treatment. Consistent progress.

Looking forward to supporting Dougie with his training goals.

Grateful for feedback like this 🙌It’s always the goal to not just treat tightness, but to identify the root cause and gi...
21/02/2026

Grateful for feedback like this 🙌

It’s always the goal to not just treat tightness, but to identify the root cause and give clients the tools to improve between sessions.

Thanks James for trusting me with your recovery — looking forward to continuing the progress 💪

Address

C/o Tandem Fitness, Second Avenue
Irvine
KA128HL

Opening Hours

Monday 6pm - 9pm
Wednesday 6pm - 9pm
Saturday 8am - 12pm

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