Holistic Preparations by Ita McAndrews

22/03/2026

St. Molaise GFC are delighted to bring you this fantastic Women’s Wellness Event with Dr Declan Quinn, Consultant Gynaecologist

🗓 Sunday 29th March 2026
📍 Delaney Suite, Mahon’s Hotel
⏰ 2:30pm

This talk will cover:
• Gynae cancers
• Endometriosis
• PCOS
• Fertility
• Menopause & HRT
• PMS

💗 A really valuable event creating a safe space to learn, ask questions and raise awareness around women’s health.

✨ Light bites & refreshments included
🎟 FREE event, registration required via Eventbrite
📲 Scan the QR code on the poster to book

📧 Enquiries: stmolaise.wellbeing@gmail.com

15/03/2026

Today, we celebrate all the incredible women who nurture, love, and carry the essence of motherhood in so many ways 💖
To the mums holding little hands, the mums-to-be, the angel mums, and the women still waiting and hoping 🤍
Mother’s Day can hold both joy and heartache. Wherever you find yourself today, may you feel seen, supported, and surrounded by kindness 💜

28/02/2026

26/02/2026

Delight to have chiropractor Dr Emir Lervy from A Chiropractic Touch Family Practice Omagh, joining me at my new premises at Tullynagarn Business Park, Irvinestown every Monday 12-5.

Contact A Chiropractic Touch Family Practice Omagh for appointment availability.

Bit of a different view on a Monday ✨

I will be operating from Holistic preparations on a Monday 12-5

Ita has a lovely clinic based just outside Irvinestown and I’m glad to be a part of many women’s pregnancy and post partum care 💕

I’ll also be able to see regular clients here too

itamcandrews_holistic_prep

26/09/2025

Congratulations to SSupport 2getherwho won the BBC Community Group Award this morning!

Huge congratulations to Una, Ciara, Gemma & Carley, what a team 💖🌻👏🏼

16/08/2025

Ladies put the first Tuesday or every month in your diary!!
It's A Duck is hosting a Menopause Monthly Meet-up in the Silver Birches Hotel, Omagh.
If you feel you could benefit from this amazing service please reach out & connect 💖🦆💖
“Communities, countries & ultimately the world are only as strong as the health of their women”
💖🦆💖

01/08/2025

So proud of these ladies and the amazing charity Support 2gether, on their finalist nomination for the BCC’s make a difference award. They work tirelessly in our community supporting women & families, creating hope, bringing light & saving lives 💖🌻

Omagh group Support 2gether is a finalist in the BBC's Make a Difference Awards.

09/06/2025

💖🌻🥰

06/05/2025

🥰

05/05/2025

𝐂𝐀𝐋𝐋𝐈𝐍𝐆 𝐕𝐎𝐋𝐔𝐍𝐓𝐄𝐄𝐑𝐒 📣

How would you like to attend our newly renovated clinic in a couple of weeks for a complimentary scan on us?
In return we are asking for a lovely couple to volunteer and allow us to capture their journey & experience to share on our website & social media platforms!

The couple will be brought in with Mairead privately first to enjoy a private scan before we start the camera rolling. This is to ensure you capture the experience for real first time and ensure all is well.

If this is for you we would love a couple either between 11-14/15 weeks for a dating scan attendance or a couple to enjoy a gender scan & the experience that goes with it (it doesn’t matter if you already know in advance!)
You will receive all images printed aswell as sent electronically by email after your scan. T&Cs apply x

Drop us a DM if you’re interested

Thank you 🤩

18/04/2025

Please don’t walk, RUN!!
Dates have been released for Clarity Scanning & Holistic health’s KGH accredited Hypnobirthing antenatal programme, this wonderful midwife led course also includes a valuable hour with Ciara from Active Physio.
This course will provide you an invaluable way to prepare for your birth & beyond both physically & emotionally 💖

17/04/2025

In the Space Between Breakdown and Breakthrough

There is a moment — quiet, raw, and often unseen —
when a mother is not who she once was,
and not yet who she’s becoming.

It’s the space between breakdown and breakthrough.
Between “I can’t do this” and “I’m finding my way.”
It’s the 3 a.m. tears,
the deep breath before speaking up,
the shaky first step back into the world.

It’s when the mask slips,
and the truth spills out.
It’s where shame is loud,
but hope still whispers.

That’s where we meet her.
Not with answers, but with presence.
Not with pressure, but with patience.
We sit with her in the ache.
We hold her story without judgement.
We offer her tools,
until she remembers she has her own.

Because healing doesn’t happen in the spotlight.
It happens in the stillness,
in the softness,
in the sacred pause between who she was
and who she is becoming.

That’s where Support 2gether begins.
And that’s where lives are changed.

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