28/10/2025
Yoga for Strength, Stress Relief and Relaxation 🧘♀️🧘🧘♂️
📍Isleworth Public Hall, Mondays at 19.15-20.15
🌳This open-level yoga class is designed to support both body and mind through a well-rounded practice that builds strength, relieves stress, and promotes deep relaxation.
🌼Each session includes mindful movement, breath awareness to help focus the mind, gentle stretching to release tension, and a calming guided relaxation to close.
🌸The class is suitable for all levels, including complete beginners to yoga. However, please note that a basic level of mobility is required, as the practice involves moving between standing, all fours, and lying down on the mat.
🌺All are welcome to join this supportive space where the emphasis is on moving with awareness, honouring your body, and finding moments of stillness in a busy world. 🙏
