Kelly Zilz Reflexology

05/02/2026

Having a few days off social media- Definitely need as my screen time is shockingly bad and something I need to work on. will pick up any messages or emails on Monday so please bear with me.

Fully plan on being present and enjoying the weekend with my Welsh family.

Have a fab weekend lovelies and see you on the other side. 🥰

04/02/2026

How reflexology supports self-regulation 🫶🏻

Another fabulous post from Irish Reflexologists' Institute 👏🏻

Self-regulation refers to the body’s ability to adapt to internal and external demands and maintain balance over time. This process is closely linked to the nervous system, particularly the balance between the body’s stress response and its rest-and-restore state.

When stress is ongoing, the nervous system can remain over-activated, affecting sleep, digestion, mood, energy levels, and overall wellbeing. Reflexology is a complementary therapy that encourages deep relaxation and supports nervous system balance. By helping the body move out of a heightened stress response, reflexology may support the body’s natural self-regulatory processes.

Reflexology sessions can also increase body awareness, helping individuals become more attuned to internal signals such as tension, fatigue, or emotional strain. Over time, this awareness can support more adaptive responses to stress and improved emotional regulation.

Rather than forcing change, reflexology works gently with the body, supporting its inherent capacity to restore balance. Used alongside healthy lifestyle choices and appropriate medical care, reflexology can play a valuable role in supporting resilience and long-term wellbeing.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

04/02/2026

Sending love to everyone in the world affected by cancer…which is all of us. We are all in this together.

03/02/2026

Gift vouchers available for purchase for valentines day 💝 🎁 ❤️ 💐

Give the Gift of Reflexology this Valentine's Day... choose an AoR member https://www.aor.org.uk/custom/far-search/

03/02/2026

Here are some self-care practices you may wish to try to enhance your wellbeing this February.

I don't know about you, but the grey skies have been pretty relentless lately, but I refuse to let them make me feel miserable!

Getting outside most days has definitely helped with improving my mood, as well as journalling in the morning and using positive affirmations to keep my mindset in a positive place. It's not always easy, but it does make a difference.

What is your no 1 self-care tip?

02/02/2026

Did you know that if you have health insurance or a health cash plan such as Simplyhealth, Beneden or Vitality to name a few you might be able to claim back your reflexology sessions? Definitely worth checking if you have a cashplan as lots of clients already take advantage of this.

These healthcare plans know how beneficial reflexology is for wellbeing which is why they offer this service 💚

01/02/2026

Hello February 👋 New month- new possibilities. Here’s to a positive month ahead 💚

29/01/2026

Pay day tomorrow 💃🏼 🙌🥰 After the longest January on record (or so it seems) spring is finally around the corner. Just one more month of winter to go 😀

Taking bookings for February. Give yourself the gift of self-care and relaxation- you deserve it 🥰

You know where i am if you want to book in.

See you soon 😘

28/01/2026

Aww 10 years ago this week I qualified in Indian Head Massage. I was deep into my reflexology and Swedish massage training at this point but this was my first actual qualification.

Did you know I still offer Indian Head Massage? I now do it on a massage couch rather than seated as feedback dictated that this was more relaxing.

Part one- is face down, involves a 10 minute shoulder massage easing that tension.

Part two- 15 minutes of head massage

Part three- A 15 minute face massage with lymphatic drainage using rose quartz crystal mushrooms and gentle jojoba face oil. Ended with a hot towel and some tropic skincare to finish.

That is 40 minutes of pampering and de-stressing for just £35!

If reflexology is not for you, why not try an Indian head Massage instead? It's pay day Friday so why not treat yourself?

Here is the link to book in

https://kellyzilz.book.app/book-now/availability?services=W3sicyI6ODgzNTcyLCJlIjo3NzQ5Nn1d

26/01/2026

Reflexology gets misunderstood a lot.
It’s not fortune telling, foot wrestling, or random poking. It’s a structured, professional therapy delivered by trained practitioners.

Calm, considered, and a lot more intentional than people think 😉







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

23/01/2026

Spring is coming and the sun has finally come out. Hang on in there -just one more week of January left. 🫶🏻

20/01/2026

Cannot recommend this bootcamp enough it is tough but lots of fun and the ladies are all lovely. Sunday morning Barns green village car park. Anyone fancies joining me?

And Emma is an absolute dream of a trainer. Started pt sessions with her as well and she is the loveliest soul and extremely knowledgeable and motivating.

Feeling stronger already 💪🏻