Kelly Zilz Therapies

13/11/2025

In a world where you can be anything- be kind 🫶🏻

Just leaving a reminder... Pass it on.🧡

10/11/2025

Give your loved one the gift of relaxation and self-care this Christmas 🎅🏼 🎄 🎁 ✨

Gift cards are available in all denominations for reflexology and complementary therapies and can either be posted or emailed to you.

Please note that vouchers can not be processed or sent from Saturday 16th November- Monday 8th December. You will definitely receive them in time for Christmas still. 🤶 x

09/11/2025

We will remember them.

05/11/2025

It's Stress Awareness Day today.

Chronic stress is so common and is something that many of my clients experience.

The most important thing is that we are kind to ourselves- after all we are all doing the best we can in every moment.

Mind have some great resources about stress, including this article about managing chronic stress.

Solution focused hypnotherapy can help with chronic stress and overwhelm. Please do drop me a message to see how I can help you manage your stress levels using positive psychology, SFBT, and hypnosis. The first session, the initial consultation is free.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/

03/11/2025

Fantastic podcast about mindset. Definitely recommend a listen. 🙂

https://podcasts.apple.com/gb/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000735004790

03/11/2025

It’s a new week. A positive mindset. So many opportunities and even more things to be grateful for. Let’s do this 💪🏻 ✨

01/11/2025

Hello November. 👋

Sing along with me if you know the words. “Autumn days when the grass is jewelled and the silk inside a chestnut shell……. “ 🎶 🎤 🎵 Did you sing that in your primary school? It was a proper banger 🤣

Wishing you a peaceful month ahead. 💚

29/10/2025

I have a few messages about lack of availability come up- please note that i am closed 18th Nov- Dec 7th

Here are the dates and times available before 9th December. Some full days available so plenty of opportunities to book in especially for next week.

Thank you so much for supporting my little business especially my regular clients who keep me going. 🥰🫶🏻

Monday 3rd- 1.30pm- 6.30pm
Tuesday 4th- 9-7pm
Thursday 6th 11-7pm
Monday 10th- 12-6.30pm
Tuesday 11th 5 or 6pm
Friday 14th 2.30-6pm

As always facial reflexology. zone face lift, indian head massage and solution focused hypnotherapy is also available to book 😊

https://kellyzilz.book.app/book-now

27/10/2025

Lots of brilliant tips here. Change is possible the brain can be rewired.

neuroplasticity is amazing 😻

Thank you for this post The Best Brain Possible 🙏🏻

How to Rewire Your Anxious Brain to be Calmer and Happier https://buff.ly/2YbA0oY

😬 Your brain is wired to be anxious.
😵 The modern world only makes it worse.
😊 Routinely using this simple thinking practice can create calmer neural pathways.

25/10/2025

Anyone else embracing cosy season this evening? Fire on for first time this year 🔥

23/10/2025

Autumn shows us how beautiful it is to let things go. 🍂

21/10/2025

Sometimes the absolute best thing you can do is just chill out and relax.

This spa day was a Christmas present and only now have we got round to using it- shocking i know!

Definitely a reminder that it is important to switch off and that time out is valuable.

Definitely feeling much calmer now and very grateful 🙏🏻