Tammy Rolfe Anxiety & Panic Specialist

07/02/2026

I hope this isn't you.

Life's too short to spend your life in fight flight freeze.

Little steps. Change your focus. Do something you love, even if its for 20 minutes.

You got this 👍 💪 🙌

( and if you really haven't...I'm here. )

06/02/2026

Life's looking pretty damn good right now, how's your 2026 going?

Back in the day when I was riddled with crippling anxiety and depression life wasn't so chipper 😢

Every day was a struggle, and if I did have high days I would dread it, as it meant lows would quickly follow!

So what changed?

I get asked this ALL THE TIME. How did you do it?

It was bloody hard!

I tried all sorts of counselling. I was on high doses of antidepressants. I journalled. I made good habits. I done affirmations.

BUT NOTHING STOPPED THE PANIC ATTACKS.

When life finally got too much and I was about to quit, I saw a fantastic LIFE COACH.

He told me what I'd been doing wrong in terms of my thoughts and suggested how to do it right. 😁

Then I had the amazing support of Shauna Quigley who helped me understand HOW I was doing anxiety and found the ROOT cause of my fear. 🥳

THEN, I went on to have Timeline therapy by the fantastic Ewan Mochrie to let go of stuck emotions which was causing me to be depressed and anxious.

It was no quick fix because it took YEARS to find the right support for me.

But they were out there. When the student is ready the teacher appears 😁

This is why I am now a life coach, NLP, Timeline therapist with the amazing ability of using Shauna's maps and patterns technique.

Everything that worked for me all wrapped up in one.
So, if you are experiencing constant anxiety and feel its time to sort it out, maybe this is your sign.

If your 2026 is all good, tell me what youre up to! I love to hear good news 🙌 I love it when people are making the most of their lives.

03/02/2026

My happy face after a teen therapy session and BOTH parents join in to support the action plan 🥳💙❤️💕

Team work makes the dream work- but it also helps everyone to be on the same page

Helps the parents feel confident to know HOW to help their child.

Keeps parents working TOGETHER ( even if they're not)

Helps that child feel valued, acknowledged and supported.

I insist on parental support if you want me to work with your teen. An hour a week isn't going to break habital patterns, but you can 💪💙❤️

02/02/2026

Im doing a talk at Shamrocks Community Group today.
Am I nervous? OF COURSE I AM 😬

Nerves & anxiety are very normal emotions.

Im also excited, happy, proud, confident...

But I'm not focused on those, because by focusing on my nervousness it gets things done.

➡️ I'll check my laptops charged.
➡️ I will leave in time!
➡️ I will basically be prepared.

Our brains are set up to keep us safe, so we feel anxious when we do something different,or something that means a lot to us.

So I'm good with feeling a little nervous/ anxious today, it means I care.

But what I'm not doing is panicking. No fast heart, no sweating, no dizziness. No physical symptoms apart from if I really check in i can feel some extra adrenaline.

Im not scared of anxiety any more. Big difference.

Cos now im not scared to talk in front of people.

HOW DO YOU FEEL ABOUT NERVES AND ANXIETY?

27/01/2026

New Testimonial 💙 🦋💙

Are you ready to move on from the pain of physical anxiety?

22/01/2026

Are you a professional who works in the caring / supporting industry, such as:

💕 Teacher / Nursery Practitioner
💕 Beautician/ Massage/ Hair dresser/ Barber
💕 Driving Instructor
💕 Carer/ Nurse / Dental Nurse / Veterinary nurse
💕 Personal Trainer / Yoga/ Pilates teacher

I'm creating a course for you to help support your anxious clients.

What I'd love is to ask you a few questions about your industry to ensure my course hits the spot as I believe it will.

Im not selling, nothing to sell right now, so it's purely questions. If anything you'll get benefits from hearing some of the content.

If you yourself struggle with anxiety then this will be gold for you personally. ✨️

Please pm me, comment or tag people who might want to spend 20 minutes talking with me about their profession and what they need to be more confident to help their anxious, overthinking or panicky customers.

19/01/2026

Fantastic turn out today for our Wellbeing Event- A hig in a box to beat blue January.

Massive thank you to everyone who attended today's event. It was a huge success 🙌

💚We made friendships and connections with local people

💚 We came together to create kindness and support for others

💚 We utilised unwanted gifts, food and paper.

And we created over 40 wellbeing boxes! 😁🙌

15/01/2026

“I have a feeling of dread that washes over me!”

I can’t live like this anymore. I don’t know when it’s going to happen or how long it will last. My wave of dread can happen any time, even when I’m fine at work, just sitting at my desk.

My mouth goes dry, I get this awful wave, and then I feel like I’m going to pass out.

Sometimes, if I sense it’s going to come on, I call in sick or work from home if I can.

It’s taking over my life.

▪️What would happen if you understood the wave of dread?

▪️If you knew what caused it, what the trigger was and why it happened?

▪️How would your life be different if these physical feelings stopped coming out of the blue and you were in full control again?

This is not anxiety management, this is understanding your body, your responses and your triggers to stop ongoing anxiety for good.

If you would like to arrange a no obligation chat about working with me, please DM me or head over to my website here: https://www.tammyrolfe.com/contact

14/01/2026

This client had Timeline Therapy for a problem that was affecting their relationships.

We addressed a deep rooted issue which not only cleared up the current problem but tackled multiple other smaller problems.

We also done some Hypnotherapy facials. 🥰

Lovely client, lovely results. And I enjoyed the sessions too 😁

13/01/2026

Spaces are starting to fill up. For more details on what I do and what my clients think of that, see my website

Taking back the control from anxiety, panic and overthinking. For adults and teens.

12/01/2026

Did you know I offer a paid consultation as well as a complimentary one?

What's the difference?

Nothing to me. But if you feel obligated to purchase something when someone's given you something for free, you can opt for the paid one.

Not everyone I speak to gets back to me, and thats okay.

Sometimes I'm not for them

Sometimes they're not for me

Sometimes its not the right time.

I dont hard sell because in order to get success at least part of you has to want to come see me.

Those who are ready for what I offer, book in, and that's okay. 👌

So, if this is the year you want to sort your anxiety, and you've been seeing my posts for a while, book a call and see if it's right.