What are the opening hours?

Monday 11am - 7:30pm Tuesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 11:30am - 4pm Saturday 10am - 3pm

Tammy Rolfe Anxiety & Panic Specialist

Home
United Kingdom
Iver
Tammy Rolfe Anxiety & Panic Specialist

Anxiety and Panic Specialist. Helping calm body and mind. Over 20 years experience.

Qualified beautician and certified Life Coach , NLP and Hypnotherapy practioner specialising in anxiety, social phobia and confidence building.

30/03/2026

Aaagghh, I just done a thing!! 😳

I now have 4 weeks to complete my CPD certified Anxiety Course for Professionals in the Caring Industry 🙃

Its been a goal for a few years now to create a course that bridges the gap in the mental health world.

Imagine if you could go to your local hair dressers, barbers, massage parlour, driving instructor, PT...and they GOT you.

Imagine if not only did they GET YOU, but they got your ANXIETY too!

Now, Imagine if you are on a VERY LONG waiting list to speak to a therapist but every few weeks you're getting some basic support from the people who you naturally talk to anyway. 🥰

I feel this will create a positive ripple effect for so many reasons and I'm sooooo excited for it. 😁

20/03/2026

Are you burnt out, physically and mentally exhausted?

You have probably been in survival mode for far too long, and your body and mind are saying, “stop, enough now!”

You may think you have to carry on as you can’t afford two weeks in the Caribbean, or your job never ends with no let up, and people are relying on you.

Maybe the stress is coming from a dominating boss who just keeps piling the work on! Your life just isn’t in your control anymore.

There is another way.

Timeline therapy helps to de-stress and replenish physically and mentally overwhelmed people in just a couple of sessions.

No waiting for the outer situation to change.

No change of career needed.

No uncomfortable conversations required.

You can achieve the change you need as they all come from within you as you let go of old built-up resentment, old hurt, old conflict, old anger, old frustration and stress!

To find out more or book your session, please contact me or visit my website (linked in the comments).

10/03/2026

Help! I can't speak in public without going into panic.

My breath locks, I get waves of numbness and I end up gasping when I speak.

I'm good at what I do, highly capable but this panic when speaking to groups is holding me back in my career.

This was my client 6 sessions ago. 😔 Burnt out from pushing on, determined to get her message out there.

So we got stuck in!

➡️ We determined her anxiety pattern

➡️ Understood her thinking styles and how she was filtering her world ( retrained her thinking)

➡️ Got to the REAL reason she was panicking, and it was not because she was stood in front of people, it never is.

➡️ Undone her beliefs around talking in public

AFTER 6 SESSIONS

💞 She's no longer worried about public speaking, instead excited to share her message

💞 She has a new found confidence about herself and a stronger love of self

💞 Her closest relationships have improved because she's no longer bringing her fears and insecurities to the party.

💞 And she's planning a big move that's beyond exciting! 🥳

All this and she only wanted to stand up and talk without panicking. 🫣 What can I say? I work with over achievers 🤣

So, I have a space.

If you're ready to transform your life , or one part of it, and you're willing to roll your sleeves up, hear some hard truths and do the work , let's talk.

03/03/2026

🤣🤣🤣

26/02/2026

So this is happening 😜
A last minute holiday with my sisters!

Please book in soon if you'd like an appointment in March.

Im away Mon 16th March for one week. 🌞🌞🌞

24/02/2026

5 things you can do if youre feeling Stressed, Sad or Anxious.

💕 Lean in to your faith.
Whether it be religion, spirituality or yourself, lean in. Listen to YouTube clips, podcasts, videos. Read the scripture, be around those who believe too.

💙 Meet your basic human needs in positive ways
Certainty, Variety, Significance, Love. Do little things every day that meet these needs.

💕 Eat well and drink water.
Eating rubbish only makes you feel more rubbish. If you cant summon the energy to cook a healthy meal for yourself, then stick to healthy snacks and less sugary, fatty foods. Drink plenty of water to help you think straight.

💙 Get around the right people.
Surround yourself with people who care about you and lift you up. Preferably those with a can do attitude. Connection meets your basic human needs and helps you function. If you really haven't none, listen to motivational clips.

💕 Plan
Make a plan. Make multiple plans. Nothing is black and white so play around and plan for multiple futures. The more different plans you make the more flexible and creative your mind becomes and this fires up those positive thinking brain cells! With more creativity ( it doesnt even need to be realistic) new ideas will come to you and with this creativity comes a slightly more positive mindset which brings more motivated to do things.

You got this. And if it feels like you haven't, Im happy to help.

23/02/2026

I'd rather die...

It's a bit dramatic, but it's what a lot of people say when they talk about public speaking.

Unfortunately, public speaking doesn't just mean Toastmasters or professional speakers, it comes up in our everyday lives:

Talking to a group of colleagues.

Speaking to groups of friends in the pub.

Speaking to one person when you're fully aware others are listening.

And panic can easily set in.

First, you get all hot and sweaty

Then your legs start to wobble, along with your voice.

Damn it, now everyone knows you're embarrassed.

The heart starts pounding, it's so loud in your ears.

Now you feel dizzy, and yep, you think you're gonna pass out or throw up.

It's no wonder a fear of speaking in public can have such a negative effect on your career, social life and mental health!

I used to go into panic when speaking to others, now I look back at my old Toastmasters certificates and smile at the huge changes that came with overcoming my anxiety.

If you'd love to have more ease and freedom around talking in public, drop me a message.

18/02/2026

Clients will often say: “I have a feeling of dread that washes over me!

I can’t live like this anymore. I don’t know when it’s going to happen or how long it will last. My wave of dread can happen any time, even when I’m fine at work, just sitting at my desk.

My mouth goes dry, I get this awful wave, and then I feel like I’m going to pass out.

Sometimes, if I sense it’s going to come on, I call in sick or work from home if I can.

It’s taking over my life."

What would happen if you understood the wave of dread?

If you knew what caused it, what the trigger was and why it happened?

How would your life be different if these physical feelings stopped coming out of the blue and you were in full control again?

This is not anxiety management, this is understanding your body, your responses and your triggers to stop ongoing anxiety for good.

If you would like to find out more, please contact me via my website in the comments.

11/02/2026

Are you a therapist locally?

If so, do you know you can join the FHT events at Langley?

At only £7 for non members they are not only a great way to learn about a new skill or technique, but a way to make connections and friends with other therapists.

Message me for more info.

Next one, ⏬️

10/02/2026

"I was too embarrassed to come back"

An old client wanted some support a while back but didnt get in touch because they were too embarrassed that they weren't 'fixed'.

Are we ever 'fixed'?

No, cos we were never broken.

We have ways that we do life.

Things we believe about ourselves which if left unaddressed can cause problems.

Today I travelled 4 hours to Leeds to see a therapist.

Am I broken. No, absolutely not.

Did I need help with a problem, yes, cos its quicker with help.

4 hours, a decent swap of his time / my money and let's see how we go. 😁

Don't ever be afraid to ask for help, even if you've sought help before.

You are not that same person, and it will not be exactly the same problem. A man can never step in the same river twice.

If you need me, call me. I get help too.

07/02/2026

I hope this isn't you.

Life's too short to spend your life in fight flight freeze.

Little steps. Change your focus. Do something you love, even if its for 20 minutes.

You got this 👍 💪 🙌

( and if you really haven't...I'm here. )

06/02/2026

Life's looking pretty damn good right now, how's your 2026 going?

Back in the day when I was riddled with crippling anxiety and depression life wasn't so chipper 😢

Every day was a struggle, and if I did have high days I would dread it, as it meant lows would quickly follow!

So what changed?

I get asked this ALL THE TIME. How did you do it?

It was bloody hard!

I tried all sorts of counselling. I was on high doses of antidepressants. I journalled. I made good habits. I done affirmations.

BUT NOTHING STOPPED THE PANIC ATTACKS.

When life finally got too much and I was about to quit, I saw a fantastic LIFE COACH.

He told me what I'd been doing wrong in terms of my thoughts and suggested how to do it right. 😁

Then I had the amazing support of Shauna Quigley who helped me understand HOW I was doing anxiety and found the ROOT cause of my fear. 🥳

THEN, I went on to have Timeline therapy by the fantastic Ewan Mochrie to let go of stuck emotions which was causing me to be depressed and anxious.

It was no quick fix because it took YEARS to find the right support for me.

But they were out there. When the student is ready the teacher appears 😁

This is why I am now a life coach, NLP, Timeline therapist with the amazing ability of using Shauna's maps and patterns technique.

Everything that worked for me all wrapped up in one.
So, if you are experiencing constant anxiety and feel its time to sort it out, maybe this is your sign.

If your 2026 is all good, tell me what youre up to! I love to hear good news 🙌 I love it when people are making the most of their lives.

Address

24 Whitehouse Way
Iver
SL00HB

Opening Hours

Monday	11am - 7:30pm
Tuesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	11:30am - 4pm
Saturday	10am - 3pm

Website

http://www.tammyrolfe.com/

Alerts

Be the first to know and let us send you an email when Tammy Rolfe Anxiety & Panic Specialist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tammy Rolfe Anxiety & Panic Specialist:

Shortcuts

Want your practice to be the top-listed Clinic in Iver?