Tammy Rolfe Anxiety & Panic Specialist

27/11/2025

Doing a new hobby creates confidence, but it takes a huge amount of confidence to take the initial step, so what can you do???

Answer: whatever it takes to make that move!

Ask a friend to go with you to start with.

Check out the venue, journey, area before you want to go to help you feel more sure.

Set your expectations to a realistic level.

Don't catastrophise things. It may take time to settle in, be good, understand...

But with consistency you'll get there.

Action builds confidence, don't wait to feel confident first.

Southlands Arts thank you for the classes and safe space to grow and learn.😊

27/11/2025

Black Friday Sale on Facial Therapies, Hypnotherapy Facials and Anxiety Release Facials in Iver.

Start your New Year with the gift of a calmer mind as you combine the power of a good facial with the benefits of talk therapy.

Buy now and redeem in January or February, making it great for a present to yourself or a loved one.

These offers have a time limit for booking and are also limited to 2 facial treatments maximum per person.

To book, follow the link here: https://www.tammyrolfe.com/Black%20Friday%20Offers

20/11/2025

You collapse into bed after a busy day, praying sleep will come tonight, but it doesn't.

Your mind has other ideas instead.

It's running through the whole day's events, conversations you had, things you could have said, things you SHOULD have said, what-ifs about what you did say 😳

Your mind chooses NOW to replay the whole day or maybe just that one conversation on replay...

Around and around it goes...

Overthinking every little detail but never actually solving anything!

Know this feeling?

I used to, but have let go of my nighttime overthinking, and I'd like to help you do the same.

Simply hit the link and get your complimentary guide to a better night's sleep, or alternatively, you can book a consultation to unpick your root cause.

Get your complimentary Better Sleep Guide here: https://www.tammyrolfe.com/worry-less-life-book

19/11/2025

It's snowing at The Treatment Room 😁

Love it or hate it?

Or....open to seeing all the possibilities 😉💕

13/11/2025

YOU DESPERATELY NEED SLEEP 😩😴

You are busy all day, and when you finally drop into bed, worn out, desperate for a good night's sleep, bam – it hits you, the mental chatter.

The thoughts, they just don’t stop!

It's draining. You’ve been drained all day, now you’re drained at night!

This cycle has to stop.

Does this sound familiar? If so I have a gift for you. Check out the link in the comments ⬇️

12/11/2025

Latest review on Google. 36 ⭐️⭐️⭐️⭐️⭐️ reviews now. Hopefully it gives you the confidence to book a call to see if we're right for each other.

What would your life be like without constant anxiety and panic attacks?

12/11/2025

Hypnotherapy Facial Treatments Available to Book!

As a qualified hypnotherapist, I know the power of suggestion.

As a beautician, I have seen the power of a heated couch!

Add the two together and BAM 💥 the magic happens!

The benefits of these facials are many:

💫You are able to relax into the heated couch before attempting to relax your mind, so hypnotherapy 'works' even quicker.

💫You leave with an even greater sense of well-being.

💫You can choose to have a tailored hypnotic script or go with a general deep relaxation and positive self-image.

💫As you lie enjoying your skincare, your unconscious mind takes in all the new positive suggestions.

The real changes happen at the unconscious level, so you can get big changes as you simply relax.

Sound good?

I'm offering 20% off the usual price during November, so if that sounds like something you would love to try, please book your session here: https://www.tammyrolfe.com/Treatments

06/11/2025

How do I help people?

💕 Free call to see if we're a fit. I'll say if we're not

💕 Option of anxiety assessment for those who want to understand the bigger picture of why this is happening to them

💕 1-1 support- session 1 and 2 ,identify your unique anxiety pattern and learn root cause. What's really triggering your anxiety. Puts you back in control immediately

💕 Sessions 3-6 unpick the emotions attached to your root cause ,often 2 emotions per session but it varies.

💕 Any further sessions unpick any beliefs you have that are causing anxiety, ie, " I'm stupid ", "I'm weird" etc

I work with logic and sense as we let go of the feelings that get stuck in our nervous system.

I'm stopping for 2 weeks over Christmas so if you want to get 'sorted' before next year nows the time to book that call.

( borrowed the image)

06/11/2025

Anger issues that weren't anger.

They were grief, anxiery, fear, hurt, shame...

There's always other emotions under anger so take the time to look deeper.

You can do this at home too, without 1-1 support.

1. Notice the anger
2. Ask yourself, 'what else do I feel?'
3. Acknowledge ALL the emotions you're feeling right then.

We all have our go to emotions, ones that are easier to feel and deal with.

What's yours?

Mine was sadness.

02/11/2025

7 weeks til Christmas

6 weeks for most of my clients to move on from constant anxiety or panic attacks.

It could be the best present ever. 🥰

Book your Complimentary Call or Anxiety Assessment today -

Taking back the control from anxiety, panic and overthinking. For adults and teens.

30/10/2025

Self Care & Anxiety

Did you know anxiety can escalate as self-care drops?

So by upping your self-care, you can quickly decrease your anxiety.

Sounds simple, yet too many people are not clear on what self-care actually is.

It is stereotypically thought of as pampering your body, which should relax you.

Not true.

Well, for some, it's true, and that's because self-care is not only different for different people, it's different on different days.

Self-care could look like a long, hot bubble bath, but can also look like a 3-hour hike up a mountain in the beautiful outdoors!

Another day, it may look like not putting off that assignment or booking an appointment you've been putting off.

The short answer is SELF-CARE IS YOU MEETING YOUR NEEDS.

Take a screenshot of this picture to remind you to take some form of self care today.

23/10/2025

Timeline Therapy is a way to quickly let go of old emotions and beliefs.

What that means for you...

✨️You are less triggered
✨️ Life is naturally easier and happier
✨️ You let go of the sub conscious thing holding you back or making you feel anxious, angry, sad etc

Ideal for those who don't want to drag everything up week after week, you just want results fast.