Tammy Rolfe Anxiety & Panic Specialist

06/11/2025

How do I help people?

💕 Free call to see if we're a fit. I'll say if we're not

💕 Option of anxiety assessment for those who want to understand the bigger picture of why this is happening to them

💕 1-1 support- session 1 and 2 ,identify your unique anxiety pattern and learn root cause. What's really triggering your anxiety. Puts you back in control immediately

💕 Sessions 3-6 unpick the emotions attached to your root cause ,often 2 emotions per session but it varies.

💕 Any further sessions unpick any beliefs you have that are causing anxiety, ie, " I'm stupid ", "I'm weird" etc

I work with logic and sense as we let go of the feelings that get stuck in our nervous system.

I'm stopping for 2 weeks over Christmas so if you want to get 'sorted' before next year nows the time to book that call.

( borrowed the image)

06/11/2025

Anger issues that weren't anger.

They were grief, anxiery, fear, hurt, shame...

There's always other emotions under anger so take the time to look deeper.

You can do this at home too, without 1-1 support.

1. Notice the anger
2. Ask yourself, 'what else do I feel?'
3. Acknowledge ALL the emotions you're feeling right then.

We all have our go to emotions, ones that are easier to feel and deal with.

What's yours?

Mine was sadness.

02/11/2025

7 weeks til Christmas

6 weeks for most of my clients to move on from constant anxiety or panic attacks.

It could be the best present ever. 🥰

Book your Complimentary Call or Anxiety Assessment today -

Taking back the control from anxiety, panic and overthinking. For adults and teens.

30/10/2025

Self Care & Anxiety

Did you know anxiety can escalate as self-care drops?

So by upping your self-care, you can quickly decrease your anxiety.

Sounds simple, yet too many people are not clear on what self-care actually is.

It is stereotypically thought of as pampering your body, which should relax you.

Not true.

Well, for some, it's true, and that's because self-care is not only different for different people, it's different on different days.

Self-care could look like a long, hot bubble bath, but can also look like a 3-hour hike up a mountain in the beautiful outdoors!

Another day, it may look like not putting off that assignment or booking an appointment you've been putting off.

The short answer is SELF-CARE IS YOU MEETING YOUR NEEDS.

Take a screenshot of this picture to remind you to take some form of self care today.

23/10/2025

Timeline Therapy is a way to quickly let go of old emotions and beliefs.

What that means for you...

✨️You are less triggered
✨️ Life is naturally easier and happier
✨️ You let go of the sub conscious thing holding you back or making you feel anxious, angry, sad etc

Ideal for those who don't want to drag everything up week after week, you just want results fast.

21/10/2025

Emetophobia- fear of being sick.

I just helped a client find her root cause- the real reason she has a fear of being sick. She was freaking awesome 👌

Understanding the detail means you are unpicking the correct thing , which speeds up therapy.

Love being able to use Shauna Quigleys Anxiety maps and patterns along with NLP and Timeline to help people move on faster. 💞

21/10/2025

If you have an anxious child and you are looking for the best way to support them, my 40 easy tips and tools resource could be just right for you.

This could help you if:

📌You search online only to end up overwhelmed and more confused.

📌You feel helpless and can't seem to get the support you need.

📌It's breaking your heart to see your child suffering with anxious feelings.

These tips are aimed at parents with children 6yr- 16yr but it is still beneficial to older teens too.

To find out more, click the link:

Support for parents of children with anxiety or excessive worry. Anxiety management tips and tools gives you quick and easy ways to calm your anxious child.

17/10/2025

I can't post BEFORE and AFTER photos of my clients but I wish I could show you the difference from when they first walk in...

Anxious, fidgety, unsure, often tearful and overwhelmed,

To when they have their last session when I often get asked...

" can I give you a hug?"

They're more relaxed, calmer, and just more themselves again.

My clients are never looking to take over the world 🌎
Or be better than anyone else.
Nor are they wanting to join the 5am gym bunnies, or parade on stage half naked 😉

They just want to feel themselves again. 🥰

I'm currently fully booked, and want to acknowledge all the HARD WORK my client have put in to TURN their lives around.

You're freaking smashing it. 🤜🫶

13/10/2025

Wellbeing Boxes.

I am proud to say I am project leader in this Iver Villages Together initiative 🥰

If you have any items you would like to donate please do bring them along to your appointment or drop them into my porch at any time.

PLEASE DO NOT RING THE BELL TO DROP AS I'LL LIKELY BE WITH CLIENTS.

These boxes are to be gifted out to the local community as a simple reminder that that person is loved and appreciated and its important they look after themselves.

Anyone can nominate for a box. Anyone can donate.

As IVT we like items to be pre loved, re gifted or recycled.

Item ideas are in the comments 💞

12/10/2025

Currently fully for booked for 1-1's for a couple of weeks.

If you're interested in group support drop me a message 💞💙

4 week course to understand your anxiety pattern, identify some key thinking styles and be back in control by Christmas

06/10/2025

Currently no evening appointments (from 4pm onwards) available. If you're thinking of seeking support with me and need an evening I suggest you jump on the waiting list.

Currently a 4 week wait.

Or, check with your employer as often time off is given for mental health appointments.

Working hours:

Mon 11.30- 8pm
Tues 9.30am - 8pm
Wed off
Thurs 9.30am - 6pm
Fri 11.30am - 4pm
Sat 10am- 3pm ( not every sat )