Mindfulness with Jocelyn

18/09/2025

💛 Thank you so much to everyone who came to see me at Wellbeing Fair in Ivybridge - what an inspiring day!

I loved meeting teens, parents, women, and fellow professionals interested in bringing more calm and resilience into daily life.

So many people loved taking home their little Mindfulness Pebble & Pause Button 🌸 It’s such a simple way to bring calm into your day: hold it, breathe deeply, and reset.

If you’d like one too, come along to a class - my online taster sessions are free 🌿

11/09/2025

✨ I’ll be at the Health and Wellbeing Fair in Ivybridge on Saturday with a wellness stand. 🌸

I’ll be sharing practical mindfulness tools for:

🌙 Sleep and stress relief
🌱 Supporting children with anxiety and school pressures
🌸 Finding balance through peri-menopause

I’ll also be talking about my neurodiversity acceptance workshops for business, clubs and communities.

Pop by and pick up a Mindful Pebble and meditation. See you then.

11/09/2025

Let's dust off this page... Time to start again.

20/06/2025

So proud of these two. They're cycling John O Groats to Lands End to raise money for the National Autistic Society and First Light. If you wish to support them, please follow the links in the post. xx 🙏👊🫠

21/05/2025

Did anyone else do a double take when they saw this label on their innocent smoothie bottle? I went from "omg, someone messed up big time..." to "ha, phew, that's really funny. I love how product labels can be quirky."

And then I thought about mindfulness and how it can help our concentration by practising how to focus and manage distraction.

I've not perfected it - no where close. But even if 10% of the time, my concentration is improved, well that's 10% better than where I was. xx

30/04/2025

My husband and two sons, Roy, Monty and Albert are cycling from John O' Groats to Lands End in June to raise money for the National Autistic Society. You can follow their story here.

https://www.facebook.com/profile.php?id=61573645180172

Autistic father and sons, Royston, Monty and Albert, are riding on a tandem and solo bike from John O'Groats to Lands End to raise money for The National Autistic Society in June 2025.

30/12/2024

I’m so excited about this. I home educate my youngest son (aged 14) and discovered pop songs (and rap) as a way to introduce the poetry analysis techniques needed for GCSE English literature. The impact was powerful. Maybe it could work for your child as well. This session is open to all teens and their parents/guardians to give it a try. Please join me for a fun and insightful free event. Hope to see you there.

Big shout out to the Ivybridge Book Shop for hosting.

07/12/2024

It's not too late to join my FREE mindfulness advent calendar. https://mailchi.mp/fcda6785c4f7/mindfulness-advent-calendar

Every day between 1 and 24 December, I send an email suggesting a mindfulness idea that gives us an opportunity to try incorporating mindfulness into our daily lives. Try living mindfully for a month - a special gift to ourselves for December. 🤗xx

To explore what mindfulness is this festive season, please join my mailing list.