26/09/2025
I've really enjoyed updating my trauma training recently, with the School of Trauma Release. I find it all absolutely fascinating and get so excited by the change we can make. No one needs to suffer on their own. There are so many ways to make a real change.
The vagus nerve really does hold onto so much and when we work with it, it can be so powerful and transformative.
Going between states and into fight, flight or freeze is a normal bodily response to have. After all, it would be no use us being calm and serene if we were faced with an intruder or if a tiger was sitting beside us. The problem begins when we struggle to come back out of those states and settle back into the calm, responsive state again.
Talking is amazing. It's a crucial part of processing trauma but sometimes we also need a body orientated approach to really feel that change we crave.
There is always help available, with whatever it is you need and we are so lucky nowadays to have so many wonderful therapies available to us. 🙏🏻
I honestly believe that when you find the right approach for you, the worlds your oyster and you can regain your sense of self, balance and peace. There is always hope! Always! Even if you can't feel it in that moment.
Have a wonderful weekend everyone. Sending so much love and peace to you all. ☀️ ❤️