Sally Potter Hypnotherapy and Retreats

09/11/2025

Our phones don’t have to drain us, they can nourish us, as long as we choose well.

Here are four of my favourite apps (and one inspiring online resource) that support my mind, body and connection each day.

From decoding food labels to identifying birdsong, these digital tools remind me that wellbeing begins with awareness. 🌿

💫 Full blog now live: From Birdsongs to Brain Health

📲 Link in bio

04/11/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Lucy Richards, Heather Witts, Lisa Wood

01/11/2025

Happy November! 🍂

💫Let me introduce you to NeuroNourish - my magical blend of neuroscience, wellness and community.

For just £8.95/month (cancel anytime) you'll have access to 3 or 4 live sessions with me. The sessions have a seasonal theme to help you settle your mind and reconnect with yourself.

🧠"Because when you Nourish your Neurons, you Nourish your whole self"

NeuroNourish yourself with my re-sparkled NOURISH membership

28/10/2025

Shout out to my newest followers! Excited to have you onboard!

Heather Witts, Sandra Campadelli

28/10/2025

For many people, this time of year stirs something deeper.

As the days shorten, we can find ourselves reflecting on change, loss, or transitions — things we’ve carried under the surface while the world has kept moving.

Our November Loss & Grief Retreat was created for exactly this moment in the year — when nature reminds us that slowing down is part of healing.

Together we’ll blend hypnosis, nourishing food, gentle movement, time in nature, and community — the essence of my HYPNOURISH approach — to support calm, clarity and renewal.

There’s nothing to fix, no mask to wear, no expectation to be anything other than yourself.

Just space to breathe and be gently supported in the wild calm of Dartmoor.

✨ Only 4 spaces left
📅 27th November – 1st December
💚 Hosted by Sally Potter & Emma Skilton with superb support from Dartmoor Larder, Helen’s Sound Meditation and Lisa Wood at The Cottages at Blackadon Farm

If your body is craving rest and your heart is asking for space, this might be your time.

Find out more here: https://sallypotterhypnotherapyandretreats.com/about-retreats/moving-forward-loss-grief-jchce

25/10/2025

As the clocks go back this weekend, you might feel that first dip in energy, heralding for some a season of SAD ness.
Light has such a profound effect on mood and sleep, yet many of us spend the brightest hours indoors.
My latest blog explores why losing light affects us, and how to bring brightness back into your days — from short daylight walks to using an app to check your light levels.
Read it here 🌿

👉https://sallypotterhypnotherapyandretreats.com/blog2/clocks

19/10/2025

🌿✨ Hello October! ✨🌿

As the new month begins, I’d love to (re)introduce myself.
I’m Sally Potter — a solution focused hypnotherapist, retreat facilitator, and the creator of HYPNOURISH: an evidence-based, nature-anchored approach to calming the mind, nourishing the gut, and restoring balance.

For many of the women I work with, this season brings both change and reflection — children leaving home, retirement decisions, bereavement, or simply the quiet recognition that life looks different now.

That’s why I’m so passionate about our upcoming Loss & Grief Retreat (27 Nov – 1 Dec, Devon).

Set in peaceful countryside with nourishing food, gentle hypnosis, nature walks on Dartmoor, and expert guidance from both myself and Emma Skilton, this retreat is designed to help you choose, connect, and communicate — moving through grief with support and dignity.

If you’re curious about how hypnotherapy and nature-based retreats can support you right now:
👉 Visit sallypotterhypnotherapyandretreats.com
👉 Or book a friendly call with me to explore whether the retreat — or one-to-one sessions — are right for you.

Here’s to a month of gentle new beginnings. 💚
— Sally Potter

17/10/2025

There are just three rooms left for this retreat now. One can be a twin, so potentially space for 4 more people. Who do you know who could use some space and time to reset after loss?

🌿✨ Hello October! ✨🌿

As the new month begins, I’d love to (re)introduce myself.
I’m Sally Potter — a solution focused hypnotherapist, retreat facilitator, and the creator of HYPNOURISH: an evidence-based, nature-anchored approach to calming the mind, nourishing the gut, and restoring balance.

For many of the women I work with, this season brings both change and reflection — children leaving home, retirement decisions, bereavement, or simply the quiet recognition that life looks different now.

That’s why I’m so passionate about our upcoming Loss & Grief Retreat (27 Nov – 1 Dec, Devon).

Set in peaceful countryside with nourishing food, gentle hypnosis, nature walks on Dartmoor, and expert guidance from both myself and Emma Skilton, this retreat is designed to help you choose, connect, and communicate — moving through grief with support and dignity.

If you’re curious about how hypnotherapy and nature-based retreats can support you right now:
👉 Visit sallypotterhypnotherapyandretreats.com
👉 Or book a friendly call with me to explore whether the retreat — or one-to-one sessions — are right for you.

Here’s to a month of gentle new beginnings. 💚
— Sally Potter

14/10/2025

What’s yours?